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Sun 23rd Mar 2025 at 5:47am by UKCarl

Run > General
  • Time
    1:07:26
  • Miles
    8.09
  • Min/mi
    8:20
  • Pacing
    76.2%
  • Stride(cm)
    118
  • Cals
    742
  • Watts
    249
  • Cadence
    163
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1146
  • Asc(m)
    238
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1m - 8:06(8:06/m) 127/148bpm [1029b/mi] 85cal
2) 1m - 7:55(7:55/m) 131/137bpm [1037b/mi] 87cal
3) 1m - 9:23(9:23/m) 133/144bpm [1248b/mi] 94cal
4) 1m - 8:36(8:36/m) 141/155bpm [1213b/mi] 101cal
5) 1m - 7:58(7:58/m) 140/152bpm [1115b/mi] 86cal
6) 1m - 7:57(7:57/m) 142/159bpm [1129b/mi] 92cal
7) 1m - 8:32(8:32/m) 142/163bpm [1212b/mi] 95cal
8) 1m - 8:16(8:16/m) 143/153bpm [1182b/mi] 94cal
9) 0.09m - 43(8:03/m) 140/148bpm [1128b/mi] 8cal
8:06 7:55 9:23 8:36 7:58 7:57 8:32 8:16 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:24 118 78-129 991 164 162-166 245 219-265 92/2
0.50 4:10 2:04 8:15 133 126-148 1097 162 162-164 246 219-270 5/4
0.75 6:09 1:59 7:58 131 125-134 1043 163 162-166 253 214-294 4/6
1.00 8:08 1:59 7:55 128 123-134 1013 163 160-168 247 214-273 4/5
1.25 10:07 1:59 7:55 130 125-136 1030 163 162-164 245 212-269 2/9
1.50 12:06 2:00 7:58 131 124-137 1045 164 162-164 254 230-283 5/4
1.75 14:07 2:00 8:01 133 129-137 1067 164 162-166 249 225-280 1/6
2.00 16:03 1:56 7:44 130 125-136 1006 162 160-164 244 217-301 1/6
2.25 19:17 3:14 12:58 124 99-134 1608 163 88-170 248 39-274 1/2
2.50 21:19 2:01 8:06 136 128-139 1101 163 160-164 251 220-280 5/1
2.75 23:22 2:03 8:13 138 133-144 1133 162 160-164 245 207-302 5/8
3.00 25:26 2:04 8:15 134 126-142 1105 162 162-164 256 227-277 7/1
3.25 27:31 2:05 8:20 141 136-145 1176 164 162-164 254 226-294 7/2
3.50 29:33 2:03 8:12 143 136-153 1172 164 164-164 256 232-303 8/1
3.75 31:58 2:25 9:38 137 123-155 1320 163 82-166 252 66-281 7/2
4.00 34:02 2:04 8:17 141 135-145 1168 164 162-166 253 233-284 6/1
4.25 36:08 2:06 8:22 146 136-152 1222 164 162-166 252 223-310 6/1
4.50 38:06 1:58 7:52 139 133-150 1094 164 164-164 243 226-274 2/6
4.75 40:04 1:58 7:52 137 133-142 1079 164 164-164 248 226-269 1/7
5.00 42:01 1:57 7:47 137 129-145 1066 162 162-164 242 217-279 3/9
5.25 44:01 2:00 7:59 143 127-155 1142 163 162-164 252 220-289 3/8
5.50 45:57 1:57 7:47 147 130-159 1145 162 162-164 243 231-255 2/9
5.75 47:57 1:59 7:58 137 133-146 1090 164 164-164 252 242-268 3/3
6.00 49:57 2:00 8:01 139 121-146 1115 163 162-164 245 227-269 2/9
6.25 51:54 1:57 7:48 131 119-154 1021 165 162-170 266 231-314 8/1
6.50 54:25 2:31 10:04 153 138-163 1540 161 144-168 243 205-319 1/9
6.75 56:26 2:01 8:04 141 134-152 1137 164 164-164 248 234-259 1/1
7.00 58:30 2:04 8:18 144 135-154 1195 162 162-164 252 239-304 4/0
7.25 1:00:36 2:05 8:22 145 138-153 1213 162 160-162 246 224-290 7/3
7.50 1:02:40 2:04 8:15 144 138-153 1188 162 160-162 248 216-280 6/4
7.75 1:04:44 2:04 8:16 143 134-151 1183 162 162-164 253 235-272 10/3
8.00 1:06:46 2:02 8:08 139 129-149 1132 162 160-162 248 219-266 3/3
8.08 1:07:24 38 7:54 141 133-148 1114 162 158-162 243 228-263 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 8:25

  • Cadence Distribution

    163 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 163 8.1 1:05:37 8:08
    Walk 2.6 85 0 1:47 2:39:10

  • Power Distribution

    249W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 0.00% More
    800m 3:50 7:43 0.00% More
    1km 4:48 7:44 0.00% More
    Mile 7:49 7:49 0.00% More
    5k 25:15 8:08 0.00% More
    5 miles 41:12 8:14 0.00% More
    10k 51:32 8:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:21 7:21
    5km 24:27 7:52
    5M 40:29 8:06
    10km 50:59 8:12
    10M 1:24:25 8:27
    Half 1:52:24 8:35
    20M 2:56:01 8:48
    Mara 3:54:20 8:57
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