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Sat 29th Mar 2025 at 6:38am by UKCarl

Run > General
  • Time
    1:04:08
  • Miles
    7.18
  • Min/mi
    8:56
  • Pacing
    56.5%
  • Stride(cm)
    111
  • Cals
    705
  • Watts
    249
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1218
  • Asc(m)
    304
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1m - 8:35(8:35/m) 128/144bpm [1099b/mi] 93cal
2) 1m - 7:30(7:30/m) 131/143bpm [983b/mi] 82cal
3) 1m - 8:09(8:09/m) 133/144bpm [1084b/mi] 88cal
4) 1m - 11:08(11:08/m) 137/155bpm [1525b/mi] 114cal
5) 1m - 9:16(9:16/m) 141/163bpm [1307b/mi] 106cal
6) 1m - 9:29(9:29/m) 140/147bpm [1328b/mi] 105cal
7) 1m - 8:33(8:33/m) 143/155bpm [1223b/mi] 99cal
8) 0.18m - 1:28(8:21/m) 140/148bpm [1169b/mi] 18cal
8:35 7:30 8:09 11:08 9:16 9:29 8:33 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:15 124 94-135 1396 163 88-166 255 41-301 157/1
0.50 4:44 1:56 7:42 128 110-134 986 164 164-166 268 252-305 8/4
0.75 6:45 2:01 8:04 137 131-144 1106 164 162-164 261 222-314 6/5
1.00 8:35 1:49 7:17 126 119-132 917 162 162-164 239 217-271 0/20
1.25 10:25 1:51 7:22 126 121-130 929 162 162-164 253 233-280 0/11
1.50 12:18 1:52 7:29 131 121-137 981 162 162-164 253 237-276 3/11
1.75 14:11 1:54 7:35 133 127-139 1009 162 160-164 254 230-283 1/8
2.00 16:04 1:53 7:31 134 128-143 1008 164 162-164 259 245-268 2/9
2.25 17:55 1:51 7:23 132 124-142 975 164 162-164 252 235-267 2/10
2.50 19:49 1:54 7:36 135 130-141 1025 164 164-164 257 242-272 1/5
2.75 21:45 1:56 7:43 133 125-143 1027 164 164-164 259 246-269 2/5
3.00 24:13 2:29 9:55 132 117-144 1308 165 124-166 251 40-297 1/2
3.25 26:12 1:59 7:56 138 127-144 1094 164 162-166 255 242-274 10/6
3.50 28:17 2:05 8:20 141 128-153 1176 162 162-164 267 214-326 6/3
3.75 33:22 5:05 20:19 131 96-155 2662 160 90-164 229 43-284 5/13
4.00 35:22 2:00 7:59 137 124-149 1093 164 162-164 263 238-280 5/2
4.25 37:23 2:01 8:04 146 137-158 1179 164 162-166 253 242-265 6/4
4.50 40:18 2:55 11:39 141 126-163 1643 162 86-166 238 20-264 5/2
4.75 42:27 2:09 8:38 137 134-142 1182 163 162-164 243 231-259 8/3
5.00 44:38 2:10 8:42 140 134-150 1217 162 162-162 247 229-278 9/1
5.25 46:46 2:08 8:34 141 133-146 1208 162 162-164 241 224-263 6/2
5.50 48:54 2:08 8:32 136 112-145 1162 162 162-162 246 216-291 8/2
5.75 51:51 2:57 11:47 139 130-147 1639 163 112-164 247 46-296 9/1
6.00 54:06 2:15 9:01 143 136-147 1290 162 162-162 242 224-269 12/1
6.25 56:23 2:16 9:04 148 140-155 1343 162 160-162 248 226-269 15/0
6.50 58:31 2:08 8:33 147 135-155 1256 162 162-162 239 205-283 7/8
6.75 1:00:33 2:03 8:11 136 127-147 1113 161 160-162 234 199-254 2/6
7.00 1:02:40 2:06 8:24 139 132-146 1168 162 162-162 249 229-311 8/3
7.17 1:04:06 1:26 8:20 140 133-148 1166 159 158-164 229 196-285 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 8:52
    11 3.7% 8:33
    11 2.6% 11:39
    10 3.5% 8:19
    10 2.7% 9:01

  • Cadence Distribution

    163 avge / 166 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 162 7.2 59:27 8:19
    Walk 7.2 103 0 4:39 3:27:24

  • Power Distribution

    249W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 0.00% More
    800m 3:38 7:19 0.00% More
    1km 4:34 7:21 0.00% More
    Mile 7:26 7:26 0.00% More
    5k 24:13 7:48 0.00% More
    5 miles 43:55 8:47 0.00% More
    10k 55:21 8:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:23 8:30
    5M 43:42 8:44
    10km 55:01 8:51
    10M 1:31:07 9:07
    Half 2:01:19 9:16
    20M 3:09:58 9:30
    Mara 4:12:55 9:39
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