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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Mon 14th Apr 2025 at 5:52am by UKCarl

Bike > General
  • Time
    1:42:35
  • Miles
    25.93
  • Mph
    15.2
  • Cals
    1392
  • Watts
    210
  • Cadence
    84
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    541
  • Asc(m)
    248
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 3.59mi - 15:00(4:11/mi) 122/139bpm [509b/mi] 173cal 89/102rpm 170/351W 14.37/27.15mph
2) 1.26mi - 5:00(3:58/mi) 121/131bpm [479b/mi] 52cal 85/97rpm 153/276W 15.14/18.93mph
3) 0.01mi - 1(3:32/mi) 123/123bpm [435b/mi] 78/79rpm 274/277W 16.97/11.37mph
4) 1.59mi - 6:00(3:47/mi) 144/150bpm [544b/mi] 100cal 87/98rpm 257/363W 15.88/19.7mph
5) 1.06mi - 4:00(3:47/mi) 127/146bpm [481b/mi] 41cal 86/94rpm 148/253W 15.85/19.12mph
6) 0.02mi - 5(4:32/mi) 126/126bpm [570b/mi] 84/87rpm 152/167W 13.25/14.17mph
7) 1.6mi - 6:00(3:46/mi) 146/151bpm [549b/mi] 101cal 90/98rpm 258/342W 15.96/19.68mph
8) 1.03mi - 4:00(3:53/mi) 127/148bpm [494b/mi] 40cal 86/95rpm 146/300W 15.42/18.74mph
9) 0.16mi - 37(3:56/mi) 127/129bpm [500b/mi] 7cal 85/91rpm 185/230W 15.25/15.36mph
10) 1.6mi - 6:00(3:45/mi) 147/156bpm [552b/mi] 101cal 85/103rpm 261/781W 15.97/24.48mph
11) 1.05mi - 4:00(3:49/mi) 130/149bpm [497b/mi] 39cal 84/94rpm 143/264W 15.7/18.99mph
12) 0.09mi - 22(4:00/mi) 129/130bpm [517b/mi] 4cal 84/89rpm 177/219W 14.98/15.03mph
13) 1.61mi - 6:00(3:43/mi) 148/152bpm [551b/mi] 102cal 83/97rpm 262/335W 16.11/20.04mph
14) 1.02mi - 4:00(3:55/mi) 128/149bpm [501b/mi] 36cal 84/93rpm 130/239W 15.34/17.97mph
15) 0.12mi - 28(3:50/mi) 132/135bpm [507b/mi] 5cal 87/91rpm 186/225W 15.63/15.45mph
16) 1.67mi - 6:00(3:36/mi) 154/160bpm [554b/mi] 109cal 83/95rpm 283/369W 16.67/20.77mph
17) 2.53mi - 9:00(3:33/mi) 138/158bpm [491b/mi] 119cal 82/93rpm 198/442W 16.88/21.19mph
18) 5.93mi - 26:02(4:23/mi) 141/160bpm [618b/mi] 363cal 77/97rpm 210/566W 13.68/22.67mph
15:00 5:00 1 6:00 4:00 5 6:00 4:00 37 6:00 4:00 22 6:00 4:00 28 6:00 9:00 26:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.59 14:58 14:58 14.40 122 76-139 508 83 0-102 170 0-351 45/68
4.85 19:58 5:00 15.14 121 110-131 479 86 66-97 154 57-276 9/18
4.86 20:00 2 11.97 123 123-123 616 79 78-79 274 271-277 0/0
6.45 26:00 6:00 15.88 144 123-150 544 88 63-98 257 105-363 19/9
7.50 30:00 4:00 15.85 127 115-146 481 87 43-94 149 29-283 5/16
7.52 30:05 5 14.24 126 125-126 531 86 82-89 148 122-167 0/0
9.12 36:05 6:00 15.96 146 126-151 549 90 66-98 258 116-342 19/10
10.15 40:05 4:00 15.42 127 117-148 494 87 78-95 147 55-305 7/16
10.30 40:42 37 15.09 127 126-129 505 86 83-91 185 107-230 1/0
11.90 46:42 6:00 15.97 147 128-156 552 85 64-103 260 59-781 20/10
12.95 50:42 4:00 15.70 130 121-149 497 84 0-94 143 0-264 5/16
13.04 51:04 22 15.04 129 127-130 515 85 83-89 176 120-219 1/0
14.65 57:04 6:00 16.11 148 130-152 551 84 75-97 262 97-335 18/9
15.67 1:01:04 4:00 15.34 129 117-149 505 81 0-93 130 0-239 6/16
15.79 1:01:32 28 15.45 132 129-135 513 88 85-91 187 142-225 1/0
17.46 1:07:32 6:00 16.67 154 135-160 554 84 70-95 282 78-369 20/10
19.99 1:16:32 9:00 16.88 138 126-158 491 83 53-93 198 18-442 13/29
25.92 1:42:34 26:02 +1 13.68 141 123-160 619 76 0-97 210 0-566 89/55
25.92 1:42:34 0 +1 0.00 126 126-126 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 3.4% 9.6
    35 2.0% 12.1
    15 1.6% 13.2
    12 1.6% 13.5
    12 1.6% 14.5
    12 1.6% 13.3

  • Cadence Distribution

    84 avge / 103 max

  • Power Distribution

    210W (781 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:21 2:44 More
    1km 1:44 2:47 More
    Mile 3:01 3:01 More
    5k 10:42 3:27 More
    5 miles 18:02 3:36 More
    10k 22:24 3:36 More
    10 miles 36:52 3:41 More
    Half 48:44 3:43 More
    20 miles 1:15:53 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:22 3:44
    20km 47:03 3:47
    15 miles 57:26 3:50
    20 miles 1:17:54 3:54
    40km 1:38:05 3:57
    25 miles 1:38:41 3:57
    42km 1:43:17 3:57
    50 miles 3:25:45 4:07
    56 miles 3:52:01 4:09
    100 miles 7:08:59 4:17
    112 miles 8:03:45 4:19
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