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Sat 12th Apr 2025 at 7:14am by UKCarl

Bike > General
  • Time
    1:45:08
  • Miles
    25.65
  • Mph
    14.6
  • Cals
    1356
  • Watts
    203
  • Cadence
    82
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    569
  • Asc(m)
    270
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 25.65mi - 1:45:08(4:06/mi) 139/162bpm [570b/mi] 1356cal 81/119rpm 192/671W 14.64/28.57mph
1:45:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:19 4:19 +15 13.89 115 80-124 497 83 13-95 161 2-303 7/21
2.00 9:08 4:49 12.47 133 120-142 640 89 74-96 226 144-447 25/1
3.00 12:33 3:25 17.58 134 122-144 457 85 30-102 179 19-324 12/33
4.00 15:49 3:16 18.37 136 123-141 444 90 80-99 210 118-315 3/21
5.00 19:27 3:39 16.48 139 128-147 506 91 86-97 217 108-295 11/5
6.00 24:39 5:12 11.54 138 124-148 717 72 6-97 214 1-430 24/10
7.00 30:36 5:57 +9 10.09 135 115-157 803 66 2-97 216 1-671 25/14
8.00 34:06 3:30 17.15 143 131-151 500 85 71-96 235 130-388 7/34
9.00 37:45 3:39 16.41 145 140-149 530 86 68-95 220 71-365 5/9
10.00 41:39 3:54 15.41 144 138-147 561 82 26-94 215 7-424 10/9
11.00 46:01 4:22 13.75 140 130-148 611 77 6-100 194 2-316 3/8
12.00 50:48 4:47 +33 12.53 139 122-146 666 80 12-90 207 2-347 5/5
13.00 54:50 4:02 14.89 140 128-146 564 84 18-96 194 22-582 3/3
14.00 1:00:09 5:19 +1:10 11.29 137 122-145 728 84 23-96 193 2-369 8/3
15.00 1:03:49 3:40 16.37 145 135-157 531 83 54-98 228 30-486 16/13
16.00 1:08:15 4:26 13.51 145 132-160 644 78 13-96 219 2-484 24/3
17.00 1:12:23 4:08 +25 14.53 140 125-160 578 85 16-105 205 1-667 14/8
18.00 1:15:44 3:21 17.93 142 124-156 475 84 3-119 218 1-474 13/31
19.00 1:20:32 4:48 +32 12.50 138 126-154 662 78 7-93 188 1-398 8/8
20.00 1:24:33 4:02 14.90 141 133-148 568 79 11-100 198 3-425 10/11
21.00 1:28:43 4:10 14.41 141 135-146 587 83 12-96 183 10-363 8/6
22.00 1:32:54 4:11 14.35 140 130-144 585 86 18-98 192 26-358 10/3
23.00 1:37:06 4:12 14.30 138 128-146 579 89 80-102 175 51-265 13/10
24.00 1:41:06 4:00 14.97 151 141-162 605 79 51-104 239 52-474 20/11
25.00 1:45:09 4:03 14.80 142 133-155 576 80 59-97 194 34-540 15/12
25.66 1:48:12 3:03 12.95 132 124-141 612 83 68-92 146 40-263 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 2.0% 12.4
    26 2.3% 12.3
    18 4.9% 8.0
    18 3.7% 8.9
    17 1.9% 12.9

  • Cadence Distribution

    82 avge / 119 max

  • Power Distribution

    203W (671 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 1:20 2:42 More
    1km 1:43 2:45 More
    Mile 3:03 3:03 More
    5k 10:30 3:23 More
    5 miles 18:45 3:45 More
    10k 24:55 4:01 More
    10 miles 40:50 4:05 More
    Half 54:19 4:09 More
    20 miles 1:23:43 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:44 3:52
    20km 48:46 3:55
    15 miles 59:32 3:58
    20 miles 1:20:46 4:02
    40km 1:41:41 4:05
    25 miles 1:42:19 4:06
    42km 1:47:05 4:06
    50 miles 3:33:19 4:16
    56 miles 4:00:32 4:18
    100 miles 7:24:45 4:27
    112 miles 8:21:31 4:29
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