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Tue 25th Mar 2025 at 5:43am by UKCarl

Run > General
  • Time
    1:13:31
  • Miles
    9.14
  • Min/mi
    8:03
  • Pacing
    81.7%
  • Stride(cm)
    122
  • Cals
    845
  • Watts
    256
  • Cadence
    164
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1120
  • Asc(m)
    276
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1m - 7:59(7:59/m) 127/139bpm [1014b/mi] 77cal
2) 1m - 7:46(7:46/m) 130/139bpm [1010b/mi] 88cal
3) 1m - 8:49(8:49/m) 132/139bpm [1164b/mi] 96cal
4) 1m - 8:05(8:05/m) 140/149bpm [1132b/mi] 95cal
5) 1m - 8:28(8:28/m) 143/154bpm [1211b/mi] 99cal
6) 1m - 7:29(7:29/m) 143/156bpm [1070b/mi] 91cal
7) 1m - 7:41(7:41/m) 145/156bpm [1114b/mi] 89cal
8) 1m - 8:02(8:02/m) 145/153bpm [1165b/mi] 98cal
9) 1m - 8:04(8:04/m) 147/152bpm [1186b/mi] 98cal
10) 0.14m - 1:08(7:54/m) 139/143bpm [1098b/mi] 14cal
7:59 7:46 8:49 8:05 8:28 7:29 7:41 8:02 8:04 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:07 122 93-133 990 164 162-166 260 223-302 95/4
0.50 4:06 2:04 8:18 131 128-134 1087 163 162-164 256 222-290 10/3
0.75 5:59 1:53 7:33 124 119-129 935 163 162-164 246 230-273 3/10
1.00 7:59 1:59 7:57 131 121-139 1042 165 164-166 260 226-288 4/3
1.25 9:58 1:59 7:55 131 129-134 1038 164 162-166 256 227-297 2/3
1.50 11:52 1:54 7:38 129 125-135 984 163 162-166 253 215-297 6/11
1.75 13:47 1:55 7:40 131 126-136 1004 164 162-166 255 220-284 2/6
2.00 15:44 1:57 7:49 131 124-139 1025 164 162-164 264 244-289 7/6
2.25 17:40 1:56 7:43 135 131-139 1041 164 164-166 255 228-280 4/6
2.50 19:34 1:54 7:35 132 129-135 1002 163 162-166 251 221-304 3/11
2.75 22:32 2:58 11:53 127 113-137 1508 163 112-166 246 22-273 3/5
3.00 24:33 2:01 8:04 135 128-138 1089 165 164-166 256 241-276 7/4
3.25 26:35 2:02 8:08 141 133-149 1146 163 160-164 251 213-300 10/9
3.50 28:35 2:00 8:00 135 128-144 1080 163 162-164 260 221-285 6/3
3.75 30:38 2:03 8:11 142 133-148 1162 164 160-168 255 222-305 7/2
4.00 32:38 2:01 8:03 142 136-147 1144 164 164-166 262 244-308 7/1
4.25 34:39 2:00 8:00 144 140-147 1153 164 164-166 261 248-276 7/0
4.50 37:07 2:29 9:55 140 129-147 1387 164 114-166 252 20-281 6/3
4.75 39:09 2:02 8:09 146 137-155 1190 165 164-166 265 241-318 10/0
5.00 41:06 1:56 7:44 143 138-147 1107 164 162-166 248 224-274 3/6
5.25 42:58 1:52 7:30 143 137-148 1071 166 164-166 261 247-279 1/5
5.50 44:47 1:49 7:14 141 136-147 1020 165 164-166 253 233-280 1/13
5.75 46:43 1:57 7:47 147 137-155 1144 165 164-166 277 233-308 8/4
6.00 48:34 1:51 7:25 142 138-150 1052 164 162-164 248 230-264 1/13
6.25 50:29 1:54 7:37 141 136-147 1075 164 164-166 258 245-269 1/4
6.50 52:26 1:57 7:49 147 143-151 1149 166 166-168 260 233-276 2/3
6.75 54:20 1:54 7:36 142 136-149 1079 165 164-166 256 237-281 5/6
7.00 56:16 1:56 7:44 148 137-155 1144 164 162-166 262 213-311 5/9
7.25 58:15 1:59 7:55 143 139-146 1131 163 162-164 253 226-283 1/2
7.50 1:00:13 1:59 7:55 145 141-149 1148 164 164-164 255 236-271 4/2
7.75 1:02:16 2:03 8:12 148 143-153 1214 164 164-166 260 237-322 5/1
8.00 1:04:18 2:01 8:04 146 143-151 1179 163 162-166 255 218-290 9/5
8.25 1:06:18 2:00 8:01 147 143-150 1178 164 162-164 257 229-284 7/0
8.50 1:08:19 2:01 8:04 149 145-151 1202 164 164-166 251 231-283 2/2
8.75 1:10:22 2:03 8:11 146 140-149 1195 163 162-164 263 232-298 9/1
9.00 1:12:22 2:00 8:00 145 139-152 1161 163 162-164 247 218-272 4/5
9.14 1:13:27 1:05 7:49 139 133-143 1087 162 160-162 240 222-255 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 8:03
    11 2.1% 8:07

  • Cadence Distribution

    164 avge / 168 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 163 9.1 1:11:52 7:52
    Walk 2.2 117 0 1:35 2:39:18

  • Power Distribution

    256W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 0.00% More
    800m 3:39 7:21 0.00% More
    1km 4:35 7:22 0.00% More
    Mile 7:27 7:27 0.00% More
    5k 23:55 7:42 0.00% More
    5 miles 39:40 7:56 0.00% More
    10k 49:30 7:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:03 7:03
    5km 23:25 7:32
    5M 38:47 7:45
    10km 48:50 7:52
    10M 1:20:52 8:05
    Half 1:47:40 8:13
    20M 2:48:36 8:26
    Mara 3:44:29 8:34
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