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Sun 30th Mar 2025 at 4:58am by UKCarl

Run > General
  • Time
    1:51:41
  • Miles
    10.56
  • Min/mi
    10:35
  • Pacing
    61.4%
  • Stride(cm)
    96
  • Cals
    1114
  • Watts
    222
  • Cadence
    158
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1418
  • Asc(m)
    729
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

1) 1m - 10:26(10:26/m) 115/136bpm [1200b/mi] 91cal
2) 1m - 8:53(8:53/m) 130/136bpm [1155b/mi] 95cal
3) 1m - 9:32(9:32/m) 135/144bpm [1287b/mi] 106cal
4) 1m - 11:41(11:41/m) 143/165bpm [1671b/mi] 142cal
5) 1m - 19:54(19:54/m) 149/163bpm [2965b/mi] 252cal
6) 1m - 10:54(10:54/m) 136/158bpm [1482b/mi] 105cal
7) 1m - 12:08(12:08/m) 126/133bpm [1529b/mi] 76cal
8) 1m - 7:37(7:37/m) 129/141bpm [983b/mi] 55cal
9) 1m - 7:49(7:49/m) 131/144bpm [1024b/mi] 62cal
10) 1m - 7:38(7:38/m) 136/143bpm [1038b/mi] 69cal
11) 0.56m - 5:09(9:08/m) 138/151bpm [1260b/mi] 61cal
10:26 8:53 9:32 11:41 19:54 10:54 12:08 7:37 7:49 7:38 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:53 5:53 11:46 115 79-134 1353 162 104-166 238 19-347 23/18
1.00 10:07 4:14 8:29 126 116-136 1068 162 160-168 231 115-288 11/22
1.50 14:30 4:23 8:46 129 123-135 1130 162 162-164 238 190-270 17/7
2.00 19:00 4:30 9:00 130 120-136 1171 160 160-162 235 189-277 24/9
2.50 23:39 4:39 9:18 135 121-144 1256 161 160-162 254 207-336 37/2
3.00 28:32 4:52 9:45 136 122-142 1326 161 86-162 240 105-300 37/0
3.50 33:51 5:19 10:39 137 111-144 1458 159 82-164 243 66-310 36/3
4.00 40:14 6:22 12:45 149 136-164 1899 156 74-160 241 96-312 75/0
4.50 50:54 10:41 21:21 149 140-156 3182 104 82-154 200 126-300 135/1
5.00 1:00:07 9:13 18:25 147 131-163 2708 126 84-168 205 68-314 164/0
5.50 1:06:06 5:59 11:58 141 118-159 1688 158 92-178 211 92-426 63/10
6.00 1:11:00 4:54 9:47 131 119-144 1282 169 156-210 195 143-336 44/35
6.50 1:17:35 6:35 13:10 126 118-131 1659 177 88-246 141 73-217 11/88
7.00 1:23:08 5:33 11:06 127 122-132 1409 174 124-208 142 80-219 2/176
7.50 1:27:01 3:53 7:46 127 121-136 986 164 158-178 221 56-330 0/130
8.00 1:30:45 3:44 7:28 130 124-141 970 162 162-164 236 207-323 4/78
8.50 1:34:34 3:50 7:39 128 125-134 980 162 160-164 232 203-276 1/48
9.00 1:38:34 4:00 8:00 134 122-144 1071 163 160-164 249 208-300 3/40
9.50 1:42:17 3:43 7:26 134 130-139 997 164 162-164 247 224-272 6/26
10.00 1:46:12 3:55 7:50 137 133-143 1073 165 164-166 253 241-269 6/13
10.50 1:50:47 4:35 9:10 138 120-151 1265 162 92-168 239 28-333 14/10
10.56 1:51:19 32 8:30 142 139-143 1207 165 164-168 256 224-274 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    538 10.5% 13:55
    13 3.8% 9:12
    11 3.9% 9:08

  • Cadence Distribution

    158 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 163 9.7 1:31:25 9:27
    Walk 17.9 105 0.9 19:54 22:30

  • Power Distribution

    222W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 0.00% More
    800m 3:39 7:20 0.00% More
    1km 4:36 7:24 0.00% More
    Mile 7:32 7:32 0.00% More
    5k 23:53 7:41 0.00% More
    5 miles 44:39 8:56 0.00% More
    10k 1:03:52 10:17 0.00% More
    10 miles 1:44:36 10:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:11 9:11
    5km 30:32 9:50
    5M 50:34 10:07
    10km 1:03:40 10:15
    10M 1:45:25 10:33
    Half 2:20:21 10:43
    20M 3:39:47 10:59
    Mara 4:52:37 11:10
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