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Fri 21st Mar 2025 at 5:04am by UKCarl

Run > General
  • Time
    52:54
  • Miles
    6.14
  • Min/mi
    8:37
  • Pacing
    84%
  • Stride(cm)
    115
  • Cals
    568
  • Watts
    241
  • Cadence
    162
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1151
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

1) 1m - 8:47(8:47/m) 128/137bpm [1124b/mi] 93cal
2) 1m - 8:16(8:16/m) 133/137bpm [1099b/mi] 94cal
3) 1m - 8:48(8:48/m) 133/165bpm [1170b/mi] 97cal
4) 1m - 8:20(8:20/m) 136/141bpm [1133b/mi] 88cal
5) 1m - 9:12(9:12/m) 135/140bpm [1242b/mi] 94cal
6) 1m - 8:21(8:21/m) 136/143bpm [1136b/mi] 88cal
7) 0.14m - 1:10(8:14/m) 136/138bpm [1120b/mi] 14cal
8:47 8:16 8:48 8:20 9:12 8:21 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:22 123 91-137 1028 162 160-166 238 155-258 5/5
0.50 4:43 2:37 10:29 130 121-134 1362 163 162-186 238 21-256 5/5
0.75 6:44 2:01 8:04 128 120-134 1032 164 162-168 252 233-307 2/3
1.00 8:48 2:05 8:20 130 126-133 1082 163 162-164 244 228-267 4/5
1.25 10:53 2:04 8:16 133 130-136 1100 164 162-166 238 222-261 5/5
1.50 12:55 2:03 8:11 132 128-135 1081 163 162-166 247 235-263 11/12
1.75 15:00 2:05 8:20 132 129-134 1101 162 162-162 242 231-255 8/7
2.00 17:05 2:04 8:16 133 129-137 1100 162 160-164 243 211-277 3/5
2.25 19:16 2:11 8:44 134 125-138 1171 161 152-162 238 195-302 3/0
2.50 21:45 2:29 9:56 136 122-165 1351 161 160-164 230 89-291 2/5
2.75 23:49 2:04 8:15 131 125-135 1082 161 160-162 245 215-280 3/3
3.00 25:53 2:04 8:16 134 131-137 1109 162 162-162 246 231-263 3/2
3.25 27:58 2:05 8:20 135 132-137 1126 162 162-162 240 218-264 2/3
3.50 30:03 2:05 8:21 136 131-139 1135 162 162-162 239 226-271 5/5
3.75 32:08 2:05 8:20 138 135-141 1150 162 162-162 244 223-264 2/1
4.00 34:12 2:04 8:18 135 132-138 1120 162 162-162 243 231-263 7/7
4.25 36:19 2:07 8:28 137 131-140 1161 162 162-162 238 212-256 3/4
4.50 38:25 2:05 8:22 136 132-140 1137 162 162-162 245 219-262 7/5
4.75 40:55 2:30 9:59 134 128-138 1338 160 88-162 231 66-253 3/3
5.00 43:24 2:30 9:59 133 126-139 1328 161 110-162 241 56-267 3/4
5.25 45:30 2:06 8:24 135 130-140 1133 162 162-162 244 231-260 1/1
5.50 47:35 2:05 8:20 137 131-143 1143 162 162-162 238 214-279 3/3
5.75 49:41 2:06 8:23 137 134-139 1149 162 162-162 240 224-256 1/1
6.00 51:46 2:04 8:18 136 134-139 1129 162 162-162 241 218-260 2/2
6.14 52:53 1:07 8:12 136 130-137 1115 162 158-162 247 239-260 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 165 max Delete HR Trace

  • Cadence Distribution

    162 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 162 6.1 51:57 8:29
    Walk 1.8 105 0 56 1:19:00

  • Power Distribution

    241W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 0.00% More
    800m 4:02 8:06 0.00% More
    1km 5:04 8:10 0.00% More
    Mile 8:10 8:10 0.00% More
    5k 26:11 8:26 0.00% More
    5 miles 42:50 8:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:42 8:16
    5M 42:33 8:31
    10km 53:34 8:37
    10M 1:28:43 8:52
    Half 1:58:07 9:01
    20M 3:04:58 9:15
    Mara 4:06:16 9:24
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