Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 21st Mar 2025 at 5:04am by UKCarl
Run > General
-
Time
52:54
-
Miles
6.14
-
Min/mi
8:37
-
Pacing
84%
-
Stride(cm)
115
-
Cals
568
-
Watts
241
-
Cadence
162
-
BPM
134
-
%MHR
78.1
-
B/mi
1151
-
Asc(m)
105
-
Surface
Road
Notes & Comments
1) 1m - 8:47(8:47/m) 128/137bpm [1124b/mi] 93cal
2) 1m - 8:16(8:16/m) 133/137bpm [1099b/mi] 94cal
3) 1m - 8:48(8:48/m) 133/165bpm [1170b/mi] 97cal
4) 1m - 8:20(8:20/m) 136/141bpm [1133b/mi] 88cal
5) 1m - 9:12(9:12/m) 135/140bpm [1242b/mi] 94cal
6) 1m - 8:21(8:21/m) 136/143bpm [1136b/mi] 88cal
7) 0.14m - 1:10(8:14/m) 136/138bpm [1120b/mi] 14cal
8:47 8:16 8:48 8:20 9:12 8:21 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:05 |
2:05 |
8:22 |
123 91-137 |
1028 |
162 160-166 |
238 155-258 |
5/5 |
| 0.50 |
4:43 |
2:37 |
10:29 |
130 121-134 |
1362 |
163 162-186 |
238 21-256 |
5/5 |
| 0.75 |
6:44 |
2:01 |
8:04 |
128 120-134 |
1032 |
164 162-168 |
252 233-307 |
2/3 |
| 1.00 |
8:48 |
2:05 |
8:20 |
130 126-133 |
1082 |
163 162-164 |
244 228-267 |
4/5 |
| 1.25 |
10:53 |
2:04 |
8:16 |
133 130-136 |
1100 |
164 162-166 |
238 222-261 |
5/5 |
| 1.50 |
12:55 |
2:03 |
8:11 |
132 128-135 |
1081 |
163 162-166 |
247 235-263 |
11/12 |
| 1.75 |
15:00 |
2:05 |
8:20 |
132 129-134 |
1101 |
162 162-162 |
242 231-255 |
8/7 |
| 2.00 |
17:05 |
2:04 |
8:16 |
133 129-137 |
1100 |
162 160-164 |
243 211-277 |
3/5 |
| 2.25 |
19:16 |
2:11 |
8:44 |
134 125-138 |
1171 |
161 152-162 |
238 195-302 |
3/0 |
| 2.50 |
21:45 |
2:29 |
9:56 |
136 122-165 |
1351 |
161 160-164 |
230 89-291 |
2/5 |
| 2.75 |
23:49 |
2:04 |
8:15 |
131 125-135 |
1082 |
161 160-162 |
245 215-280 |
3/3 |
| 3.00 |
25:53 |
2:04 |
8:16 |
134 131-137 |
1109 |
162 162-162 |
246 231-263 |
3/2 |
| 3.25 |
27:58 |
2:05 |
8:20 |
135 132-137 |
1126 |
162 162-162 |
240 218-264 |
2/3 |
| 3.50 |
30:03 |
2:05 |
8:21 |
136 131-139 |
1135 |
162 162-162 |
239 226-271 |
5/5 |
| 3.75 |
32:08 |
2:05 |
8:20 |
138 135-141 |
1150 |
162 162-162 |
244 223-264 |
2/1 |
| 4.00 |
34:12 |
2:04 |
8:18 |
135 132-138 |
1120 |
162 162-162 |
243 231-263 |
7/7 |
| 4.25 |
36:19 |
2:07 |
8:28 |
137 131-140 |
1161 |
162 162-162 |
238 212-256 |
3/4 |
| 4.50 |
38:25 |
2:05 |
8:22 |
136 132-140 |
1137 |
162 162-162 |
245 219-262 |
7/5 |
| 4.75 |
40:55 |
2:30 |
9:59 |
134 128-138 |
1338 |
160 88-162 |
231 66-253 |
3/3 |
| 5.00 |
43:24 |
2:30 |
9:59 |
133 126-139 |
1328 |
161 110-162 |
241 56-267 |
3/4 |
| 5.25 |
45:30 |
2:06 |
8:24 |
135 130-140 |
1133 |
162 162-162 |
244 231-260 |
1/1 |
| 5.50 |
47:35 |
2:05 |
8:20 |
137 131-143 |
1143 |
162 162-162 |
238 214-279 |
3/3 |
| 5.75 |
49:41 |
2:06 |
8:23 |
137 134-139 |
1149 |
162 162-162 |
240 224-256 |
1/1 |
| 6.00 |
51:46 |
2:04 |
8:18 |
136 134-139 |
1129 |
162 162-162 |
241 218-260 |
2/2 |
| 6.14 |
52:53 |
1:07 |
8:12 |
136 130-137 |
1115 |
162 158-162 |
247 239-260 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.2 |
162 |
6.1 |
51:57 |
8:29 |
| Walk |
1.8 |
105 |
0 |
56 |
1:19:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
36.31% |
More |
| 800m |
4:02 |
8:06 |
41.83% |
More |
| 1km |
5:04 |
8:10 |
43.84% |
More |
| Mile |
8:10 |
8:10 |
47.30% |
More |
| 5k |
26:11 |
8:26 |
48.94% |
More |
| 5 miles |
42:50 |
8:34 |
49.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:44 |
7:44 |
| 5km |
25:42 |
8:16 |
| 5M |
42:33 |
8:31 |
| 10km |
53:34 |
8:37 |
| 10M |
1:28:43 |
8:52 |
| Half |
1:58:07 |
9:01 |
| 20M |
3:04:58 |
9:15 |
| Mara |
4:06:16 |
9:24 |
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