Sign In or Create Account

richard0810

Last on at 10am, 3rd Jan 2025

MS Greater London

About
Bests
All Races
Mileage
Training
Blog

Petts Wood Runners

Miles
860
Miles
7
Miles
15

About Me
Been running for 23 years now. I like running 10k's and 10 milers, and organising races. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Visit some of Bromley's best green spaces	Feb 2017

My parkrun
Orpington parkrun

Recent Training
11th Jan	General	3.1mi	30:45
9th Jan	General	3.1mi	34:03
9th Jan	General	3.3mi	58:24
5th Jan	General	7.9mi	1:51:31
4th Jan	General	3.1mi	30:09

12 Month Benchmarks	Run	Bike
Mile	8:32	2:58
5k	28:16	35:28
5mi	46:35	59:51
10k	57:59	1:15:31
10mi	1:48:26	0
Half	2:27:37	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 56 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
19 Jun	Bromley Midsummer Evening 10k			10km
19 May	Chislehurst Half Marathon			13.1mi
2017		Result	WAVA	Distance
21 May	Chislehurst Half Marathon			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	29	0	0	0	0	0	0	0	0	0	0	0	29
2024	0	0	0	0	4	0	0	0	0	0	11	0	15
2024	75	75	63	27	37	85	41	75	45	53	60	54	689
2024	0	0	0	0	0	0	0	0	0	0	0	7	7
2023	0	0	0	0	0	0	0	0	0	17	54	70	142

Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	4.6mi, 53:00 Run - General 1) 4.6mi - 53:00(11:31/mi) 620cal 5.21/0mph Add a comment	-	4.7mi, 49:54 Run - General 1) 4.65mi - 49:54(10:44/mi) 603cal 5.59/0mph Add a comment	-	-	4.4mi, 51:20 Run - General 1) 0.62mi - 7:12(11:35/mi) 137/155bpm [1588b/mi] 77cal 5.18/0mph 2) 0.62mi - 7:20(11:48/mi) 157/169bpm [1854b/mi] 87cal 5.08/0mph 3) 0.62mi - 7:27(11:59/mi) 170/178bpm [2038b/mi] 110cal 5/0mph 4) 0.62mi - 7:22(11:52/mi) 168/181bpm [1992b/mi] 107cal 5.06/0mph 5) 0.62mi - 7:20(11:49/mi) 127/135bpm [1500b/mi] 64cal 5.08/0mph 6) 0.62mi - 6:49(10:59/mi) 122/127bpm [1339b/mi] 52cal 5.46/0mph 7) 0.62mi - 6:47(10:54/mi) 119/127bpm [1298b/mi] 52cal 5.5/0mph 8) 0.09mi - 1:03(11:32/mi) 121/122bpm [1396b/mi] 7cal 5.2/0mph Add a comment
Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	6.8mi, 1:22:04 Bike - General 1) 0.62mi - 6:53(11:04/mi) 128/143bpm [1417b/mi] 74cal 5.42/0mph 2) 0.62mi - 7:17(11:43/mi) 138/146bpm [1618b/mi] 81cal 5.12/0mph 3) 0.62mi - 8:47(14:08/mi) 132/146bpm [1866b/mi] 87cal 4.24/0mph 4) 0.62mi - 7:33(12:08/mi) 128/144bpm [1554b/mi] 73cal 4.94/0mph 5) 0.62mi - 8:21(13:26/mi) 134/151bpm [1800b/mi] 80cal 4.47/0mph 6) 0.62mi - 8:19(13:22/mi) 136/154bpm [1819b/mi] 83cal 4.49/0mph 7) 0.62mi - 8:00(12:53/mi) 135/148bpm [1740b/mi] 70cal 4.66/0mph 8) 0.62mi - 6:38(10:41/mi) 137/147bpm [1464b/mi] 72cal 5.61/0mph 9) 0.62mi - 16:41(26:51/mi) 109/148bpm [2926b/mi] 84cal 2.23/0mph 10) 0.62mi - 2:04(3:19/mi) 85/101bpm [282b/mi] 3cal 18.07/0mph 11) 0.59mi - 1:31(2:35/mi) 74/77bpm [191b/mi] 2cal 23.25/0mph Add a comment	-	-	-	3.1mi, 34:25 Run - General 1) 0.62mi - 6:48(10:57/mi) 122/132bpm [1335b/mi] 71cal 5.48/0mph 2) 0.62mi - 6:49(10:58/mi) 129/138bpm [1415b/mi] 72cal 5.47/0mph 3) 0.62mi - 6:58(11:12/mi) 131/139bpm [1468b/mi] 76cal 5.36/0mph 4) 0.62mi - 6:37(10:38/mi) 130/134bpm [1383b/mi] 70cal 5.64/0mph 5) 0.62mi - 6:51(11:01/mi) 133/138bpm [1466b/mi] 75cal 5.44/0mph 6) 0.04mi - 23(10:14/mi) 137/140bpm [1403b/mi] 4cal 5.86/0mph Add a comment	-
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	4.2mi, 52:12 Run - General 1) 0.62mi - 6:55(11:07/mi) 134/149bpm [1490b/mi] 77cal 5.4/0mph 2) 0.62mi - 7:24(11:55/mi) 131/143bpm [1562b/mi] 80cal 5.03/0mph 3) 0.62mi - 7:35(12:12/mi) 134/158bpm [1635b/mi] 83cal 4.92/0mph 4) 0.62mi - 8:16(13:18/mi) 123/140bpm [1636b/mi] 75cal 4.51/0mph 5) 0.62mi - 7:14(11:38/mi) 127/137bpm [1477b/mi] 68cal 5.16/0mph 6) 0.62mi - 8:00(12:52/mi) 128/138bpm [1647b/mi] 77cal 4.66/0mph 7) 0.48mi - 6:49(14:05/mi) 124/138bpm [1745b/mi] 60cal 4.26/0mph Add a comment	3mi, 31:45 Run - General 1) 0.62mi - 6:03(9:45/mi) 122/137bpm [1189b/mi] 64cal 6.15/0mph 2) 0.62mi - 6:37(10:39/mi) 139/145bpm [1481b/mi] 76cal 5.63/0mph 3) 0.62mi - 6:38(10:40/mi) 138/146bpm [1472b/mi] 72cal 5.63/0mph 4) 0.62mi - 6:38(10:40/mi) 142/145bpm [1515b/mi] 77cal 5.62/0mph 5) 0.54mi - 5:49(10:49/mi) 142/150bpm [1536b/mi] 64cal 5.55/0mph Add a comment	5.1mi, 1:00:22 Run - General 1) 5.13mi - 1:00:22(11:46/mi) 628cal 5.1/0mph Add a comment	-	3.1mi, 30:09 Run - General 1) 0.62mi - 5:49(9:22/mi) 135/157bpm [1266b/mi] 67cal 6.4/0mph 2) 0.62mi - 6:07(9:51/mi) 150/160bpm [1476b/mi] 77cal 6.1/0mph 3) 0.62mi - 6:14(10:02/mi) 140/156bpm [1404b/mi] 72cal 5.98/0mph 4) 0.62mi - 6:06(9:48/mi) 142/149bpm [1393b/mi] 72cal 6.12/0mph 5) 0.61mi - 5:53(9:40/mi) 141/153bpm [1362b/mi] 68cal 6.21/0mph Add a comment	7.9mi, 1:51:31 Run - General 1) 0.62mi - 8:43(14:01/mi) 145/161bpm [2033b/mi] 106cal 4.28/0mph 2) 0.62mi - 8:15(13:17/mi) 163/178bpm [2165b/mi] 118cal 4.52/0mph 3) 0.62mi - 9:40(15:34/mi) 141/180bpm [2194b/mi] 101cal 3.86/0mph 4) 0.62mi - 9:54(15:56/mi) 136/158bpm [2167b/mi] 88cal 3.76/0mph 5) 0.62mi - 7:56(12:46/mi) 159/172bpm [2031b/mi] 108cal 4.7/0mph 6) 0.62mi - 9:18(14:59/mi) 127/172bpm [1902b/mi] 76cal 4.01/0mph 7) 0.62mi - 10:25(16:46/mi) 136/159bpm [2281b/mi] 98cal 3.58/0mph 8) 0.62mi - 7:35(12:13/mi) 136/156bpm [1661b/mi] 70cal 4.91/0mph 9) 0.62mi - 8:11(13:10/mi) 143/156bpm [1882b/mi] 82cal 4.56/0mph 10) 0.62mi - 10:28(16:50/mi) 135/165bpm [2272b/mi] 92cal 3.56/0mph 11) 0.62mi - 7:41(12:22/mi) 140/156bpm [1731b/mi] 76cal 4.85/0mph 12) 0.62mi - 7:08(11:28/mi) 163/181bpm [1870b/mi] 91cal 5.23/0mph 13) 0.48mi - 6:17(13:09/mi) 145/171bpm [1906b/mi] 71cal 4.57/0mph Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	-	3.1mi, 34:03 Run - General 1) 3.11mi - 34:03(10:57/mi) 398cal 5.48/0mph Add a comment 3.3mi, 58:24 Run - General 1) 3.34mi - 58:24(17:30/mi) 607cal 3.43/0mph Add a comment	-	3.1mi, 30:45 Run - General 1) 0.62mi - 6:03(9:44/mi) 132/144bpm [1286b/mi] 67cal 6.16/0mph 2) 0.62mi - 6:17(10:07/mi) 130/139bpm [1316b/mi] 69cal 5.93/0mph 3) 0.62mi - 6:10(9:55/mi) 134/142bpm [1329b/mi] 70cal 6.05/0mph 4) 0.62mi - 6:06(9:49/mi) 136/145bpm [1335b/mi] 69cal 6.11/0mph 5) 0.62mi - 6:05(9:47/mi) 143/150bpm [1400b/mi] 72cal 6.13/0mph 6) 0.01mi - 4(11:48/mi) 147/147bpm [1735b/mi] 5.08/0mph Add a comment	-

Back To Top

Tag A User

To tag a user, start typing their name here:

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 113,897 Fetchies!

Already a Fetchie? Sign in here