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Sun 22nd Dec 2024 at 8:04am by richard0810

Run > General
  • Time
    51:20
  • Miles
    4.44
  • Min/mi
    11:34
  • Pacing
    92.2%
  • Stride(cm)
    86
  • Cals
    556
  • Cadence
    163
  • BPM
    143
  • B/mi
    1657
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:12(11:35/mi) 137/155bpm [1588b/mi] 77cal 5.18/0mph
2) 0.62mi - 7:20(11:48/mi) 157/169bpm [1854b/mi] 87cal 5.08/0mph
3) 0.62mi - 7:27(11:59/mi) 170/178bpm [2038b/mi] 110cal 5/0mph
4) 0.62mi - 7:22(11:52/mi) 168/181bpm [1992b/mi] 107cal 5.06/0mph
5) 0.62mi - 7:20(11:49/mi) 127/135bpm [1500b/mi] 64cal 5.08/0mph
6) 0.62mi - 6:49(10:59/mi) 122/127bpm [1339b/mi] 52cal 5.46/0mph
7) 0.62mi - 6:47(10:54/mi) 119/127bpm [1298b/mi] 52cal 5.5/0mph
8) 0.09mi - 1:03(11:32/mi) 121/122bpm [1396b/mi] 7cal 5.2/0mph
7:12 7:20 7:27 7:22 7:20 6:49 6:47 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:30 111 80-130 1276 160 158-162
0.25 2:50 1:24 11:08 133 127-139 1481 161 158-164
0.38 4:10 1:20 10:41 140 137-143 1496 165 160-170
0.50 5:39 1:30 11:57 147 137-154 1756 161 158-162
0.63 7:13 1:34 12:31 150 147-153 1877 162 152-166
0.75 8:40 1:27 11:34 151 148-152 1746 165 164-166
0.88 10:10 1:30 11:59 155 150-160 1856 163 162-166
1.00 11:41 1:31 12:07 156 150-164 1890 163 160-164
1.13 13:08 1:27 11:38 163 160-167 1896 165 164-168
1.25 14:37 1:30 11:56 161 159-164 1922 163 160-168
1.38 16:07 1:30 11:57 162 160-165 1937 163 160-170
1.50 17:51 1:44 13:49 168 160-174 2321 162 120-236
1.63 19:11 1:20 10:41 173 168-178 1849 162 156-168
1.75 20:40 1:30 11:57 176 172-178 2102 160 156-166
1.88 22:06 1:25 11:24 175 172-178 1995 164 160-166
2.00 23:32 1:26 11:25 176 170-181 2009 165 162-166
2.13 24:54 1:22 10:57 171 167-174 1873 165 160-168
2.25 26:24 1:30 12:01 169 164-172 2031 160 156-164
2.38 28:04 1:40 13:19 171 168-173 2278 159 154-164
2.50 29:32 1:28 11:44 146 126-174 1714 160 156-164
2.63 30:55 1:23 11:04 127 124-131 1406 163 162-166
2.75 32:33 1:38 13:04 130 126-133 1699 157 154-160
2.88 34:05 1:32 12:20 130 126-135 1602 159 156-162
3.00 35:31 1:26 11:26 125 123-128 1429 164 162-170
3.13 36:51 1:20 10:39 121 119-123 1288 165 164-166
3.25 38:13 1:23 11:00 121 119-124 1331 165 164-168
3.38 39:32 1:19 10:30 122 119-124 1281 165 164-168
3.50 41:01 1:29 11:51 124 122-127 1469 164 160-166
3.63 42:26 1:25 11:21 124 119-127 1408 164 162-168
3.75 43:47 1:21 10:45 121 119-122 1301 165 162-170
3.88 45:07 1:21 10:45 125 123-127 1344 164 162-166
4.00 46:28 1:20 10:41 120 117-123 1283 164 162-166
4.13 47:51 1:24 11:11 114 113-116 1274 163 162-164
4.25 49:12 1:20 10:44 116 114-120 1245 164 162-166
4.38 50:34 1:22 10:59 121 119-122 1329 163 160-166
4.44 51:20 46 11:40 121 120-122 1412 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 181 max Delete HR Trace

  • Cadence Distribution

    163 avge / 236 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 4.4 51:13 11:33
    Walk 0.2 120 0 7 24:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 0.00% More
    800m 5:22 10:49 0.00% More
    1km 6:43 10:49 0.00% More
    Mile 10:56 10:56 0.00% More
    5k 35:39 11:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:34 10:34
    5km 35:10 11:19
    5M 58:13 11:39
    10km 1:13:18 11:48
    10M 2:01:23 12:08
    Half 2:41:37 12:20
    20M 4:13:05 12:39
    Mara 5:36:57 12:52
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