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Tue 31st Dec 2024 at 9:00am by richard0810

Run > General
  • Time
    52:12
  • Miles
    4.21
  • Min/mi
    12:24
  • Pacing
    73.4%
  • Stride(cm)
    81
  • Cals
    520
  • Cadence
    159
  • BPM
    128
  • B/mi
    1591
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:55(11:07/mi) 134/149bpm [1490b/mi] 77cal 5.4/0mph
2) 0.62mi - 7:24(11:55/mi) 131/143bpm [1562b/mi] 80cal 5.03/0mph
3) 0.62mi - 7:35(12:12/mi) 134/158bpm [1635b/mi] 83cal 4.92/0mph
4) 0.62mi - 8:16(13:18/mi) 123/140bpm [1636b/mi] 75cal 4.51/0mph
5) 0.62mi - 7:14(11:38/mi) 127/137bpm [1477b/mi] 68cal 5.16/0mph
6) 0.62mi - 8:00(12:52/mi) 128/138bpm [1647b/mi] 77cal 4.66/0mph
7) 0.48mi - 6:49(14:05/mi) 124/138bpm [1745b/mi] 60cal 4.26/0mph
6:55 7:24 7:35 8:16 7:14 8:00 6:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:19 129 99-147 1459 161 154-170
0.25 2:51 1:26 11:28 134 131-140 1537 166 162-168
0.38 4:11 1:21 10:45 134 132-137 1440 170 164-174
0.50 5:37 1:26 11:26 134 132-139 1533 166 146-174
0.63 6:57 1:20 10:41 131 129-137 1399 168 164-170
0.75 8:19 1:22 10:57 133 128-137 1457 169 166-172
0.88 9:39 1:19 10:35 137 129-142 1449 170 166-172
1.00 11:07 1:28 11:46 135 131-138 1589 170 162-172
1.13 13:07 2:00 15:58 126 111-141 2012 151 100-220
1.25 14:21 1:14 9:55 126 121-132 1250 169 164-174
1.38 15:49 1:28 11:42 129 123-136 1510 161 118-174
1.50 17:21 1:32 12:16 137 132-140 1680 154 118-170
1.63 19:22 2:01 16:07 142 125-156 2289 156 82-168
1.75 20:43 1:21 10:51 134 118-151 1453 164 160-170
1.88 22:01 1:17 10:20 118 114-120 1219 168 164-172
2.00 23:19 1:18 10:26 122 117-127 1274 168 164-178
2.13 25:04 1:45 14:00 135 125-140 1890 158 126-168
2.25 26:48 1:44 13:56 114 104-123 1588 145 116-170
2.38 28:15 1:26 11:32 122 117-128 1407 164 158-168
2.50 30:18 2:03 16:27 124 115-132 2039 144 86-168
2.63 31:48 1:30 11:57 132 126-137 1577 161 132-172
2.75 33:00 1:12 9:35 131 127-134 1254 172 170-172
2.88 34:15 1:16 10:06 131 130-132 1323 170 166-174
3.00 36:18 2:03 16:21 119 100-133 1945 143 110-172
3.13 37:35 1:17 10:20 118 101-129 1218 168 164-170
3.25 39:02 1:26 11:31 127 121-132 1463 163 154-168
3.38 40:26 1:24 11:12 134 129-138 1500 164 156-168
3.50 41:50 1:24 11:10 134 132-137 1495 162 160-166
3.63 43:33 1:44 13:50 124 115-133 1716 142 116-168
3.75 45:37 2:03 16:26 122 112-134 2004 154 120-170
3.88 46:53 1:17 10:15 128 125-129 1312 168 164-170
4.00 48:11 1:17 10:18 126 123-128 1298 168 166-170
4.13 49:31 1:20 10:41 128 125-132 1366 168 166-170
4.21 52:12 2:41 30:33 121 100-137 3696 122 104-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Cadence Distribution

    159 avge / 220 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 166 3.9 45:34 11:37
    Walk 12.2 117 0.3 6:22 21:44
    Still 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 0.00% More
    800m 5:18 10:39 0.00% More
    1km 6:42 10:48 0.00% More
    Mile 11:05 11:05 0.00% More
    5k 37:17 12:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:22 11:22
    5km 37:50 12:11
    5M 1:02:38 12:32
    10km 1:18:52 12:42
    10M 2:10:36 13:04
    Half 2:53:53 13:16
    20M 4:32:17 13:37
    Mara 6:02:31 13:50
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