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Tue 24th Dec 2024 at 9:02am by richard0810

Bike > General
  • Time
    1:22:04
  • Miles
    6.80
  • Mph
    5
  • Cals
    709
  • Cadence
    78
  • BPM
    124
  • B/mi
    1492
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:53(11:04/mi) 128/143bpm [1417b/mi] 74cal 5.42/0mph
2) 0.62mi - 7:17(11:43/mi) 138/146bpm [1618b/mi] 81cal 5.12/0mph
3) 0.62mi - 8:47(14:08/mi) 132/146bpm [1866b/mi] 87cal 4.24/0mph
4) 0.62mi - 7:33(12:08/mi) 128/144bpm [1554b/mi] 73cal 4.94/0mph
5) 0.62mi - 8:21(13:26/mi) 134/151bpm [1800b/mi] 80cal 4.47/0mph
6) 0.62mi - 8:19(13:22/mi) 136/154bpm [1819b/mi] 83cal 4.49/0mph
7) 0.62mi - 8:00(12:53/mi) 135/148bpm [1740b/mi] 70cal 4.66/0mph
8) 0.62mi - 6:38(10:41/mi) 137/147bpm [1464b/mi] 72cal 5.61/0mph
9) 0.62mi - 16:41(26:51/mi) 109/148bpm [2926b/mi] 84cal 2.23/0mph
10) 0.62mi - 2:04(3:19/mi) 85/101bpm [282b/mi] 3cal 18.07/0mph
11) 0.59mi - 1:31(2:35/mi) 74/77bpm [191b/mi] 2cal 23.25/0mph
6:53 7:17 8:47 7:33 8:21 8:19 8:00 6:38 16:41 2:04 1:31

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:46 2:46 5.43 124 96-142 1370 81 76-85
0.50 5:34 2:48 5.36 131 120-137 1467 83 80-84
0.75 8:28 2:54 5.16 133 127-140 1546 81 76-84
1.00 11:30 3:02 4.96 139 133-145 1682 84 80-87
1.25 14:26 2:56 5.11 140 134-146 1644 83 81-85
1.50 18:43 4:17 3.50 128 101-143 2192 83 79-86
1.75 21:35 2:52 5.22 136 126-146 1563 82 57-86
2.00 24:23 2:48 5.37 134 122-143 1497 81 61-86
2.25 26:51 2:28 6.07 133 130-138 1316 83 79-85
2.50 30:47 3:56 3.81 122 106-138 1923 76 53-85
2.75 33:45 2:58 5.06 133 121-143 1578 79 58-86
3.00 37:31 3:45 4.00 136 116-150 2042 67 55-79
3.25 40:25 2:55 5.15 134 123-146 1561 81 57-123
3.50 44:02 3:36 4.16 128 120-145 1845 74 61-125
3.75 47:38 3:36 4.17 140 124-154 2016 71 51-82
4.00 51:05 3:28 4.33 132 119-140 1829 75 60-83
4.25 54:04 2:59 5.04 140 131-148 1668 78 57-85
4.50 56:44 2:40 5.62 134 126-143 1431 81 62-86
4.75 59:32 2:48 5.37 135 125-142 1508 80 57-86
5.00 1:02:10 2:38 5.70 140 138-147 1473 83 60-85
5.25 1:09:03 6:53 2.18 129 102-147 3553 75 50-86
5.50 1:18:07 9:04 1.65 96 81-104 3484 59 43-62
5.75 1:18:47 40 22.38 98 92-101 263 0 0-0
6.00 1:19:42 54 16.58 90 72-101 326 0 0-0
6.25 1:20:39 57 15.70 76 72-82 290 0 0-0
6.50 1:21:15 36 24.83 74 71-77 179 0 0-0
6.75 1:21:57 42 21.59 75 73-77 208 0 0-0
6.80 1:22:05 8 24.20 77 76-77 191 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Cadence Distribution

    78 avge / 125 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:15 2:31 More
    1km 1:37 2:36 More
    Mile 2:58 2:58 More
    5k 35:28 11:25 More
    5 miles 59:51 11:58 More
    10k 1:15:31 12:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:03:31 12:21
    20km 2:35:30 12:31
    15 miles 3:09:50 12:39
    20 miles 4:17:31 12:53
    40km 5:24:13 13:03
    25 miles 5:26:14 13:03
    42km 5:41:26 13:05
    50 miles 11:20:10 13:36
    56 miles 12:46:59 13:42
    100 miles 23:38:06 14:11
    112 miles 26:39:07 14:17
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