You can still access the old version of this page.

Sat 11th Jan 2025 at 9:03am by richard0810

Run > General
  • Time
    30:45
  • Miles
    3.11
  • Min/mi
    9:53
  • Pacing
    93.6%
  • Stride(cm)
    97
  • Cals
    347
  • Cadence
    168
  • BPM
    134
  • B/mi
    1328
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 132/144bpm [1286b/mi] 67cal 6.16/0mph
2) 0.62mi - 6:17(10:07/mi) 130/139bpm [1316b/mi] 69cal 5.93/0mph
3) 0.62mi - 6:10(9:55/mi) 134/142bpm [1329b/mi] 70cal 6.05/0mph
4) 0.62mi - 6:06(9:49/mi) 136/145bpm [1335b/mi] 69cal 6.11/0mph
5) 0.62mi - 6:05(9:47/mi) 143/150bpm [1400b/mi] 72cal 6.13/0mph
6) 0.01mi - 4(11:48/mi) 147/147bpm [1735b/mi] 5.08/0mph
6:03 6:17 6:10 6:06 6:05 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:36 127 93-143 1220 168 160-174
0.25 2:25 1:13 9:46 132 126-140 1289 171 166-176
0.38 3:42 1:17 10:17 133 130-136 1368 170 168-172
0.50 4:52 1:09 9:16 131 124-139 1214 171 168-174
0.63 6:03 1:11 9:32 132 127-135 1257 170 168-172
0.75 7:18 1:15 10:01 132 127-136 1322 171 170-172
0.88 8:26 1:07 8:58 126 124-130 1131 173 170-176
1.00 9:45 1:19 10:31 125 122-128 1315 169 164-174
1.13 11:04 1:20 10:38 133 127-139 1413 165 164-168
1.25 12:26 1:21 10:51 136 134-138 1476 165 160-168
1.38 13:36 1:11 9:26 135 131-141 1273 168 166-170
1.50 14:48 1:11 9:30 130 128-133 1236 167 164-170
1.63 16:04 1:16 10:12 138 134-141 1407 164 162-166
1.75 17:25 1:21 10:44 137 131-142 1471 165 162-168
1.88 18:36 1:11 9:30 130 128-134 1235 166 164-168
2.00 19:51 1:15 10:03 139 135-141 1396 166 164-168
2.13 21:04 1:13 9:44 134 130-140 1304 168 166-170
2.25 22:10 1:06 8:48 131 130-132 1153 172 170-176
2.38 23:24 1:14 9:50 135 132-141 1328 169 160-174
2.50 24:45 1:20 10:44 144 142-146 1545 163 160-166
2.63 26:01 1:17 10:15 144 143-145 1476 166 162-168
2.75 27:14 1:13 9:40 143 139-146 1383 166 166-168
2.88 28:24 1:10 9:21 138 137-140 1290 166 162-170
3.00 29:40 1:16 10:04 144 141-146 1450 163 160-166
3.11 30:45 1:05 9:41 147 146-149 1423 169 166-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 0.00% More
    800m 4:41 9:25 0.00% More
    1km 5:55 9:32 0.00% More
    Mile 9:40 9:40 0.00% More
    5k 30:37 9:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:14 9:14
    5km 30:43 9:53
    5M 50:52 10:10
    10km 1:04:03 10:18
    10M 1:46:03 10:36
    Half 2:21:12 10:47
    20M 3:41:07 11:03
    Mara 4:54:23 11:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here