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Sat 4th Jan 2025 at 8:59am by richard0810

Run > General
  • Time
    30:09
  • Miles
    3.09
  • Min/mi
    9:45
  • Pacing
    90.5%
  • Stride(cm)
    98
  • Cals
    356
  • Cadence
    169
  • BPM
    141
  • B/mi
    1380
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:22/mi) 135/157bpm [1266b/mi] 67cal 6.4/0mph
2) 0.62mi - 6:07(9:51/mi) 150/160bpm [1476b/mi] 77cal 6.1/0mph
3) 0.62mi - 6:14(10:02/mi) 140/156bpm [1404b/mi] 72cal 5.98/0mph
4) 0.62mi - 6:06(9:48/mi) 142/149bpm [1393b/mi] 72cal 6.12/0mph
5) 0.61mi - 5:53(9:40/mi) 141/153bpm [1362b/mi] 68cal 6.21/0mph
5:49 6:07 6:14 6:06 5:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:48 122 102-138 1073 162 128-172
0.25 2:19 1:13 9:43 132 129-135 1283 172 168-174
0.38 3:26 1:07 8:54 133 131-134 1183 175 174-176
0.50 4:34 1:09 9:09 137 135-139 1254 175 172-178
0.63 5:51 1:17 10:13 148 139-156 1512 168 164-174
0.75 7:13 1:22 10:57 152 151-154 1664 169 164-172
0.88 8:26 1:13 9:46 147 144-150 1435 169 166-172
1.00 9:41 1:15 9:58 144 140-147 1435 169 164-174
1.13 10:52 1:11 9:31 151 143-160 1438 169 166-174
1.25 12:00 1:08 9:02 155 152-159 1400 169 166-172
1.38 13:14 1:14 9:51 144 136-153 1419 170 166-174
1.50 14:23 1:09 9:16 139 130-146 1288 174 172-176
1.63 15:30 1:07 8:55 134 132-136 1194 174 172-176
1.75 16:51 1:20 10:42 138 132-143 1477 167 162-174
1.88 18:16 1:25 11:24 144 143-147 1641 166 162-168
2.00 19:27 1:11 9:30 142 140-143 1349 166 162-168
2.13 20:45 1:18 10:21 140 139-141 1449 166 164-168
2.25 22:00 1:15 10:00 142 141-144 1421 167 164-172
2.38 23:10 1:10 9:23 141 139-142 1324 167 164-170
2.50 24:26 1:15 10:04 143 140-149 1439 170 166-174
2.63 25:29 1:04 8:29 136 134-139 1154 171 170-174
2.75 26:35 1:05 8:43 135 133-136 1176 174 172-176
2.88 27:59 1:24 11:14 140 135-146 1572 164 160-172
3.00 29:17 1:18 10:22 147 145-151 1524 167 160-174
3.09 30:09 52 9:11 150 147-153 1378 173 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.1 30:03 9:45
    Walk 0.3 128 0 6 9:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 0.00% More
    800m 4:32 9:08 0.00% More
    1km 5:45 9:15 0.00% More
    Mile 9:34 9:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:07 9:07
    5km 30:19 9:45
    5M 50:13 10:03
    10km 1:03:13 10:10
    10M 1:44:42 10:28
    Half 2:19:24 10:38
    20M 3:38:17 10:55
    Mara 4:50:37 11:06
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