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Wed 1st Jan 2025 at 9:02am by richard0810

Run > General
  • Time
    31:45
  • Miles
    3.02
  • Min/mi
    10:31
  • Pacing
    88.9%
  • Stride(cm)
    92
  • Cals
    353
  • Cadence
    166
  • BPM
    134
  • B/mi
    1408
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:03(9:45/mi) 122/137bpm [1189b/mi] 64cal 6.15/0mph
2) 0.62mi - 6:37(10:39/mi) 139/145bpm [1481b/mi] 76cal 5.63/0mph
3) 0.62mi - 6:38(10:40/mi) 138/146bpm [1472b/mi] 72cal 5.63/0mph
4) 0.62mi - 6:38(10:40/mi) 142/145bpm [1515b/mi] 77cal 5.62/0mph
5) 0.54mi - 5:49(10:49/mi) 142/150bpm [1536b/mi] 64cal 5.55/0mph
6:03 6:37 6:38 6:38 5:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:38 96 58-124 925 169 160-176
0.25 2:29 1:17 10:16 129 125-131 1325 170 166-172
0.38 3:36 1:06 8:51 126 124-128 1116 175 172-176
0.50 4:44 1:08 9:03 126 124-128 1139 175 172-176
0.63 6:05 1:21 10:51 131 124-137 1422 166 162-176
0.75 7:32 1:27 11:38 139 133-141 1618 162 158-166
0.88 8:49 1:17 10:14 140 137-144 1432 165 160-168
1.00 10:07 1:18 10:22 137 132-141 1420 165 160-170
1.13 11:25 1:19 10:30 139 135-143 1458 163 160-168
1.25 12:45 1:20 10:37 138 136-142 1465 162 158-168
1.38 14:06 1:21 10:45 139 137-143 1495 166 162-170
1.50 15:14 1:09 9:11 133 131-138 1220 171 170-172
1.63 16:24 1:10 9:17 131 130-132 1217 172 168-174
1.75 17:56 1:32 12:15 139 129-145 1703 162 158-168
1.88 19:26 1:30 11:57 144 143-145 1720 160 158-162
2.00 20:43 1:18 10:20 142 140-143 1467 163 158-168
2.13 22:05 1:22 10:55 141 139-143 1540 162 156-168
2.25 23:22 1:17 10:15 143 142-144 1466 165 162-170
2.38 24:42 1:20 10:42 142 141-144 1519 162 156-168
2.50 26:04 1:22 10:56 140 135-144 1531 167 164-170
2.63 27:12 1:08 9:06 136 135-138 1238 170 168-172
2.75 28:30 1:18 10:23 139 135-144 1443 167 160-172
2.88 30:04 1:33 12:27 146 143-148 1818 159 154-164
3.00 31:26 1:22 10:58 147 145-150 1613 160 156-166
3.02 31:44 18 13:04 145 144-146 1895 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 0.00% More
    800m 4:39 9:21 0.00% More
    1km 6:01 9:40 0.00% More
    Mile 10:04 10:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:50 9:50
    5km 32:43 10:32
    5M 54:11 10:50
    10km 1:08:13 10:59
    10M 1:52:58 11:18
    Half 2:30:24 11:29
    20M 3:55:31 11:47
    Mara 5:13:34 11:58
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