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Sun 5th Jan 2025 at 8:38am by richard0810

Run > General
  • Time
    1:51:31
  • Miles
    7.93
  • Min/mi
    14:04
  • Pacing
    73.8%
  • Stride(cm)
    77
  • Cals
    1177
  • Cadence
    149
  • BPM
    142
  • B/mi
    1995
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:43(14:01/mi) 145/161bpm [2033b/mi] 106cal 4.28/0mph
2) 0.62mi - 8:15(13:17/mi) 163/178bpm [2165b/mi] 118cal 4.52/0mph
3) 0.62mi - 9:40(15:34/mi) 141/180bpm [2194b/mi] 101cal 3.86/0mph
4) 0.62mi - 9:54(15:56/mi) 136/158bpm [2167b/mi] 88cal 3.76/0mph
5) 0.62mi - 7:56(12:46/mi) 159/172bpm [2031b/mi] 108cal 4.7/0mph
6) 0.62mi - 9:18(14:59/mi) 127/172bpm [1902b/mi] 76cal 4.01/0mph
7) 0.62mi - 10:25(16:46/mi) 136/159bpm [2281b/mi] 98cal 3.58/0mph
8) 0.62mi - 7:35(12:13/mi) 136/156bpm [1661b/mi] 70cal 4.91/0mph
9) 0.62mi - 8:11(13:10/mi) 143/156bpm [1882b/mi] 82cal 4.56/0mph
10) 0.62mi - 10:28(16:50/mi) 135/165bpm [2272b/mi] 92cal 3.56/0mph
11) 0.62mi - 7:41(12:22/mi) 140/156bpm [1731b/mi] 76cal 4.85/0mph
12) 0.62mi - 7:08(11:28/mi) 163/181bpm [1870b/mi] 91cal 5.23/0mph
13) 0.48mi - 6:17(13:09/mi) 145/171bpm [1906b/mi] 71cal 4.57/0mph
8:43 8:15 9:40 9:54 7:56 9:18 10:25 7:35 8:11 10:28 7:41 7:08 6:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:31 3:31 14:04 138 126-144 1941 156 100-174
0.50 7:07 3:36 14:25 147 136-157 2118 151 114-160
0.75 10:18 3:11 12:43 157 148-167 1997 159 146-168
1.00 14:02 3:44 14:58 159 136-174 2379 154 110-168
1.25 17:03 3:00 12:02 171 164-178 2057 161 156-166
1.50 20:02 2:59 11:57 173 166-179 2067 162 156-166
1.75 24:34 4:32 18:08 135 99-168 2448 140 110-164
2.00 28:41 4:07 16:30 123 95-157 2029 134 110-164
2.25 32:31 3:49 15:17 132 111-152 2016 142 112-164
2.50 36:37 4:07 16:26 139 118-157 2285 150 110-162
2.75 39:48 3:11 12:44 162 155-170 2062 153 112-162
3.00 43:11 3:23 13:34 155 143-172 2102 147 86-162
3.25 46:41 3:29 13:57 157 130-170 2191 143 114-162
3.50 49:39 2:59 11:54 120 115-128 1428 159 124-170
3.75 54:00 4:21 17:23 115 106-131 2000 130 114-162
4.00 59:00 5:00 19:58 124 105-146 2477 130 86-162
4.25 1:02:45 3:45 15:02 146 134-157 2194 151 124-160
4.50 1:05:52 3:07 12:27 153 145-158 1904 162 156-166
4.75 1:08:49 2:57 11:47 125 118-142 1473 162 138-168
5.00 1:12:09 3:20 13:21 139 119-147 1855 156 150-162
5.25 1:15:21 3:12 12:48 142 132-150 1819 152 124-164
5.50 1:18:57 3:37 14:26 143 118-156 2064 150 82-164
5.75 1:21:42 2:44 10:57 150 137-158 1642 163 156-166
6.00 1:26:40 4:58 19:52 129 95-165 2564 133 106-166
6.25 1:31:01 4:22 17:26 129 109-145 2249 134 108-160
6.50 1:34:21 3:20 13:20 133 115-146 1774 148 122-164
6.75 1:37:06 2:45 10:59 151 140-156 1657 163 156-168
7.00 1:40:24 3:18 13:11 150 142-154 1979 156 118-166
7.25 1:43:07 2:44 10:55 167 152-180 1822 166 162-170
7.50 1:45:39 2:32 10:07 173 164-176 1749 166 162-170
7.75 1:48:04 2:25 9:40 160 155-165 1546 169 166-172
7.93 1:51:31 3:27 18:44 126 97-161 2360 125 114-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 180 max Delete HR Trace

  • Cadence Distribution

    149 avge / 174 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 159 6.5 1:21:17 12:35
    Walk 27.0 119 1.5 30:07 20:25
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 0.00% More
    800m 4:54 9:51 0.00% More
    1km 6:15 10:03 0.00% More
    Mile 10:56 10:56 0.00% More
    5k 40:37 13:05 0.00% More
    5 miles 1:08:12 13:38 0.00% More
    10k 1:27:27 14:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:25 12:25
    5km 41:18 13:18
    5M 1:08:24 13:41
    10km 1:26:07 13:52
    10M 2:22:36 14:16
    Half 3:09:51 14:30
    20M 4:57:18 14:52
    Mara 6:35:50 15:06
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