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alxs

Last on at 5pm, 26th Nov 2024

RS

About
Bests
All Races
Mileage
Training

Orpington Road Runners

Races
4
Miles
4626
Miles
251
Miles
165
10M
1:12:16
Mara
3:19:44

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Recent Training
7th Jan	General	3.8mi	35:22
6th Jan	Treadmill	2.8mi	30:20
5th Jan	Other	0mi	32:19
3rd Jan	Other	0mi	30:49
2nd Jan	Other	0mi	30:56

12 Month Benchmarks	Run
Mile	7:30
5k	24:43
5mi	47:23
10k	1:02:04

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+ 106 others

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Best Times
Best WAVA

Dist	Races	2017	2018	PB	WB
10mi	1	1:12:16		1:12:16 7:14/mi	0.00
26.2mi	3	3:23:11	3:19:44	3:19:44 7:37/mi	0.00

2018		Result	WAVA	Distance
25 Feb	Tokyo Marathon PB	3:19:44		26.2mi
2017		Result	WAVA	Distance
8 Oct	Bank of America Chicago Marathon SB	3:23:11		26.2mi
17 Apr	Boston Marathon	3:42:55		26.2mi
22 Jan	Canterbury 10 PB	1:12:16		10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	0	0	0	0	0	0	0	0	0	0	0	7
2024	18	18	15	14	14	65	38	22	29	45	29	29	334
2023	33	34	26	27	41	38	41	31	30	4	37	10	351
2023	0	5	15	19	10	19	15	10	14	0	0	0	107
2022	0	0	0	0	0	0	0	0	6	0	0	0	6
2022	60	44	24	38	33	36	26	0	0	11	15	3	290
2022	7	14	14	13	5	27	12	0	7	4	0	0	105
2021	0	0	0	0	0	0	0	79	0	0	0	0	79
2021	24	14	30	22	27	49	54	22	46	73	56	34	452
2021	0	0	0	0	0	0	0	0	0	0	15	25	40
2020	27	19	39	18	23	48	20	81	30	3	27	24	358
2019	0	0	0	0	0	3	0	77	0	0	0	0	80
2019	35	29	42	42	25	49	55	44	38	22	34	17	430
2018	141	112	70	70	86	114	61	124	61	42	71	22	973
2017	126	134	178	110	108	118	126	95	134	85	112	97	1421
2016	0	0	0	0	0	0	0	0	0	0	0	10	10

Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
3.6mi, 30:35 Run - General 1) 0.62mi - 5:23(8:41/mi) 128/149bpm [1110b/mi] 77cal 2) 0.62mi - 5:20(8:36/mi) 155/158bpm [1332b/mi] 76cal 3) 0.62mi - 5:29(8:49/mi) 158/165bpm [1393b/mi] 79cal 4) 0.62mi - 5:25(8:43/mi) 162/166bpm [1412b/mi] 82cal 5) 0.62mi - 5:09(8:18/mi) 163/170bpm [1353b/mi] 73cal 6) 0.44mi - 3:48(8:34/mi) 164/171bpm [1404b/mi] 58cal Add a comment	-	-	-	-	-	-
Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
-	-	-	-	-	-	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
-	-	6.3mi, 1:09:45 Run - General 1) 0.62mi - 5:25(8:44/mi) 133/148bpm [1161b/mi] 73cal 2) 0.62mi - 6:18(10:09/mi) 145/150bpm [1471b/mi] 85cal 3) 0.62mi - 6:10(9:55/mi) 142/156bpm [1408b/mi] 83cal 4) 0.62mi - 6:18(10:08/mi) 149/161bpm [1509b/mi] 85cal 5) 0.62mi - 7:29(12:03/mi) 149/159bpm [1796b/mi] 94cal 6) 0.62mi - 6:36(10:37/mi) 148/162bpm [1570b/mi] 84cal 7) 0.62mi - 6:51(11:01/mi) 146/153bpm [1609b/mi] 86cal 8) 0.62mi - 7:44(12:26/mi) 149/164bpm [1853b/mi] 89cal 9) 0.62mi - 7:33(12:08/mi) 146/161bpm [1773b/mi] 88cal 10) 0.62mi - 7:37(12:15/mi) 145/155bpm [1777b/mi] 91cal 11) 0.12mi - 1:46(15:05/mi) 138/146bpm [2081b/mi] 16cal Add a comment	2.4mi, 23:23 Run - General 1) 0.62mi - 5:50(9:24/mi) 149/163bpm [1399b/mi] 77cal 2) 0.62mi - 6:10(9:55/mi) 159/163bpm [1576b/mi] 87cal 3) 0.62mi - 6:19(10:10/mi) 162/177bpm [1647b/mi] 88cal 4) 0.51mi - 5:04(10:01/mi) 160/165bpm [1602b/mi] 71cal Add a comment 3.1mi, 32:29 Run - General 1) 0.62mi - 6:12(9:59/mi) 144/160bpm [1436b/mi] 75cal 2) 0.62mi - 6:41(10:46/mi) 144/159bpm [1550b/mi] 83cal 3) 0.62mi - 6:44(10:50/mi) 153/163bpm [1657b/mi] 91cal 4) 0.62mi - 6:33(10:32/mi) 145/159bpm [1527b/mi] 86cal 5) 0.62mi - 6:17(10:07/mi) 147/158bpm [1487b/mi] 84cal 6) 0mi - 2(8:11/mi) 155/155bpm [1268b/mi] 1cal Add a comment 2.2mi, 20:24 Run - General 1) 0.62mi - 5:51(9:25/mi) 136/153bpm [1281b/mi] 76cal 2) 0.62mi - 5:53(9:29/mi) 151/156bpm [1431b/mi] 84cal 3) 0.62mi - 5:56(9:33/mi) 151/156bpm [1441b/mi] 85cal 4) 0.29mi - 2:43(9:19/mi) 155/158bpm [1445b/mi] 39cal Add a comment	-	0mi, 30:56 Cross - Other 1) 0mi - 30:56(0/mi) 132/157bpm [INFb/mi] 352cal Add a comment	0mi, 30:49 Cross - Other 1) 0mi - 30:49(0/mi) 129/168bpm [INFb/mi] 338cal Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	0mi, 32:19 Cross - Other 1) 0mi - 32:19(0/mi) 137/168bpm [INFb/mi] 379cal Add a comment	2.8mi, 30:20 Run - Treadmill 1) 0.62mi - 5:21(8:36/mi) 131/142bpm [1126b/mi] 64cal 2) 0.62mi - 6:33(10:32/mi) 146/161bpm [1538b/mi] 89cal 3) 0.62mi - 7:13(11:37/mi) 143/158bpm [1662b/mi] 94cal 4) 0.62mi - 7:38(12:18/mi) 153/165bpm [1881b/mi] 107cal 5) 0.33mi - 3:36(10:48/mi) 163/170bpm [1760b/mi] 55cal Add a comment	3.8mi, 35:22 Run - General 1) 0.62mi - 5:52(9:27/mi) 144/160bpm [1361b/mi] 80cal 2) 0.62mi - 6:01(9:41/mi) 141/157bpm [1366b/mi] 83cal 3) 0.62mi - 5:50(9:23/mi) 152/159bpm [1427b/mi] 82cal 4) 0.62mi - 5:46(9:16/mi) 138/162bpm [1279b/mi] 72cal 5) 0.62mi - 5:37(9:02/mi) 160/168bpm [1447b/mi] 80cal 6) 0.62mi - 5:29(8:49/mi) 159/165bpm [1402b/mi] 77cal 7) 0.09mi - 47(8:42/mi) 164/166bpm [1426b/mi] 12cal Add a comment	-	-	-

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