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Mon 6th Jan 2025 at 7:36am by alxs

Run > Treadmill
  • Time
    30:20
  • Miles
    2.82
  • Min/mi
    10:45
  • Pacing
    69.8%
  • Stride(cm)
    90
  • Cals
    409
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1549
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:21(8:36/mi) 131/142bpm [1126b/mi] 64cal
2) 0.62mi - 6:33(10:32/mi) 146/161bpm [1538b/mi] 89cal
3) 0.62mi - 7:13(11:37/mi) 143/158bpm [1662b/mi] 94cal
4) 0.62mi - 7:38(12:18/mi) 153/165bpm [1881b/mi] 107cal
5) 0.33mi - 3:36(10:48/mi) 163/170bpm [1760b/mi] 55cal
5:21 6:33 7:13 7:38 3:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:32 103 76-130 777 181 104-202
0.25 1:57 1:00 8:04 135 132-139 1089 181 178-184
0.38 2:59 1:02 8:17 141 140-142 1167 182 180-182
0.50 4:19 1:20 10:38 136 132-141 1447 173 132-182
0.63 5:23 1:04 8:30 138 133-143 1173 177 174-182
0.75 6:26 1:03 8:24 146 144-149 1226 179 176-182
0.88 8:04 1:38 13:06 147 130-157 1927 162 130-186
1.00 9:16 1:12 9:39 130 123-139 1254 171 108-184
1.13 10:20 1:03 8:27 150 142-157 1268 178 174-184
1.25 12:02 1:43 13:40 150 130-161 2050 144 98-182
1.38 13:12 1:10 9:19 135 127-143 1259 176 174-178
1.50 14:43 1:31 12:10 149 143-156 1814 156 112-182
1.63 15:45 1:02 8:15 145 139-154 1196 181 176-186
1.75 17:30 1:44 13:54 139 126-157 1933 144 112-180
1.88 19:09 1:39 13:14 149 142-153 1972 167 120-190
2.00 20:33 1:25 11:16 155 151-163 1747 178 158-190
2.13 22:16 1:43 13:41 148 135-164 2026 154 128-186
2.25 23:59 1:43 13:42 155 150-160 2123 169 124-190
2.38 25:43 1:44 13:55 153 140-164 2129 145 100-188
2.50 26:57 1:14 9:55 149 143-157 1477 176 174-178
2.63 28:03 1:06 8:48 161 158-165 1417 180 176-186
2.75 29:11 1:08 9:04 166 165-169 1504 182 178-194
2.82 30:21 1:10 17:12 161 154-168 2770 133 90-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 180 2.5 21:47 8:48
    Walk 27.8 124 0.3 8:27 24:51
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 0.00% More
    800m 4:16 8:34 0.00% More
    1km 5:19 8:33 0.00% More
    Mile 9:14 9:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:06 10:06
    5km 33:37 10:49
    5M 55:40 11:08
    10km 1:10:05 11:17
    10M 1:56:03 11:36
    Half 2:34:31 11:48
    20M 4:01:58 12:06
    Mara 5:22:09 12:18
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