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Tue 31st Dec 2024 at 9:10am by alxs

Run > General

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Time
32:29
Miles
3.11
Min/mi
10:27
Stride(cm)
86
Cals
420
Cadence
179
BPM
145
%MHR
84.7
B/mi
1512
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:12(9:59/mi) 144/160bpm [1436b/mi] 75cal
2) 0.62mi - 6:41(10:46/mi) 144/159bpm [1550b/mi] 83cal
3) 0.62mi - 6:44(10:50/mi) 153/163bpm [1657b/mi] 91cal
4) 0.62mi - 6:33(10:32/mi) 145/159bpm [1527b/mi] 86cal
5) 0.62mi - 6:17(10:07/mi) 147/158bpm [1487b/mi] 84cal
6) 0mi - 2(8:11/mi) 155/155bpm [1268b/mi] 1cal

6:12 6:41 6:44 6:33 6:17 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	118 90-143	1109	176 170-186	0/5
0.25	2:23	1:12	9:39	144 141-147	1389	184 176-188	1/12
0.38	3:30	1:08	9:00	148 144-153	1333	183 178-186	2/4
0.50	4:49	1:18	10:26	148 143-155	1544	176 172-182	12/8
0.63	6:10	1:22	10:53	155 150-160	1688	177 168-182	12/4
0.75	7:32	1:22	10:54	151 149-155	1645	176 170-180	7/12
0.88	9:26	1:54 +13	15:09	149 135-159	2258	177 172-182	13/4
1.00	11:24	1:59 +45	15:49	135 114-149	2135	183 174-192	4/9
1.13	12:41	1:17	10:15	142 134-146	1455	178 170-182	4/2
1.25	13:54	1:13	9:40	149 140-155	1442	181 174-186	2/18
1.38	15:05	1:11	9:27	159 155-161	1502	181 172-184	4/12
1.50	16:11	1:07	8:53	160 158-162	1423	181 176-184	5/3
1.63	17:25	1:14	9:50	157 157-158	1544	181 172-186	5/4
1.75	18:31	1:06	8:51	158 156-160	1399	180 174-186	3/7
1.88	21:11	2:40 +36	21:20	142 117-163	3029	168 110-180	8/5
2.00	22:26	1:15	9:58	140 130-152	1394	182 172-186	1/5
2.13	23:39	1:13	9:44	156 152-158	1518	183 178-186	6/6
2.25	27:55	4:16 +2:30	34:07	133 103-158	4537	175 106-186	7/9
2.38	29:06	1:11	9:25	146 137-152	1376	185 182-188	5/1
2.50	30:21	1:15	10:03	152 151-155	1529	181 176-186	4/6
2.63	31:35	1:14	9:53	153 152-154	1512	184 182-186	5/3
2.75	42:40	11:05 +10:10	1:28:42	126 87-155	11177	182 180-186	5/2
2.88	44:22	1:41	13:31	142 134-151	1919	180 174-186	2/3
3.00	45:34	1:12	9:36	154 153-157	1477	179 172-186	7/4
3.11	46:46	1:12 +4	10:48	155 150-158	1673	178 174-182	10/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	12.7%	11:28
12	7.0%	9:40
12	8.3%	39:05

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.8	180	3.1	30:48	14:33
Walk	0.9	114	0	31	39:40
Still	1.9	-	-	1:09	-
Pause	23.4	-	-	14:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	0.00%	More
800m	4:36	9:16	0.00%	More
1km	5:48	9:20	0.00%	More
Mile	10:16	10:16	0.00%	More
5k	46:40	15:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:45	9:45
5km	32:27	10:27
5M	53:44	10:45
10km	1:07:39	10:53
10M	1:52:02	11:12
Half	2:29:09	11:23
20M	3:53:35	11:41
Mara	5:10:59	11:52

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