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Tue 31st Dec 2024 at 8:34am by alxs

Run > General

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Time
20:24
Miles
2.16
Min/mi
9:27
Pacing
93.6%
Stride(cm)
94
Cals
284
Cadence
180
BPM
145
%MHR
84.8
B/mi
1370
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 136/153bpm [1281b/mi] 76cal
2) 0.62mi - 5:53(9:29/mi) 151/156bpm [1431b/mi] 84cal
3) 0.62mi - 5:56(9:33/mi) 151/156bpm [1441b/mi] 85cal
4) 0.29mi - 2:43(9:19/mi) 155/158bpm [1445b/mi] 39cal

5:51 5:53 5:56 2:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	109 94-122	1000	176 174-178	0/0
0.13	1:09	34	9:08	127 123-129	1160	177 174-180	0/0
0.19	1:45	36	9:36	131 128-134	1257	178 176-180	20/4
0.25	2:28	44	11:39	129 123-138	1503	181 166-188	0/3
0.31	3:02	33	8:55	138 136-140	1231	179 176-182	0/7
0.38	3:36	34	9:06	142 139-148	1293	183 182-186	5/2
0.44	4:10	35	9:12	146 144-148	1344	180 176-184	1/3
0.50	4:43	33	8:45	144 141-146	1259	181 178-182	1/4
0.56	5:18	35	9:14	144 140-150	1330	184 182-186	0/2
0.63	5:54	36	9:39	151 148-153	1458	182 180-184	3/2
0.69	6:30	36	9:30	151 148-153	1436	181 180-182	2/3
0.75	7:05	36	9:30	148 144-152	1406	180 172-184	3/0
0.81	7:46	41	10:51	150 149-151	1628	182 178-184	4/1
0.88	8:21	35	9:16	149 148-149	1381	182 180-186	0/2
0.94	8:56	35	9:26	150 149-152	1416	184 182-188	7/3
1.00	9:30	34	8:56	153 152-155	1367	184 182-186	7/4
1.06	10:05	35	9:19	153 151-155	1424	182 180-184	1/2
1.13	10:38	33	8:55	153 152-154	1364	183 180-186	4/8
1.19	11:13	35	9:19	153 151-155	1426	182 180-182	1/5
1.25	11:48	35	9:24	151 150-152	1420	181 180-184	1/5
1.31	12:24	36	9:28	149 149-151	1411	181 178-182	2/3
1.38	13:02	38	10:05	147 146-148	1483	178 170-182	7/0
1.44	13:37	36	9:31	145 145-146	1380	182 180-184	1/6
1.50	14:12	34	9:08	151 148-152	1379	182 180-184	0/5
1.56	14:45	34	8:57	154 153-156	1378	180 178-182	11/0
1.63	15:22	37	9:58	154 154-155	1535	178 172-182	0/10
1.69	15:58	36	9:33	151 150-153	1442	178 172-180	5/2
1.75	16:36	37	9:55	150 148-153	1488	181 174-186	3/2
1.81	17:11	36	9:29	153 152-154	1452	180 178-182	1/1
1.88	17:44	33	8:49	153 152-154	1349	179 176-182	5/3
1.94	18:21	36	9:42	152 151-152	1474	178 174-182	2/4
2.00	18:55	34	9:10	154 152-155	1411	180 176-182	4/0
2.06	19:30	35	9:26	157 156-157	1482	181 180-182	5/6
2.13	20:07	36	9:43	155 154-156	1506	178 178-180	2/1
2.16	20:24	17	9:24	156 155-156	1465	178 178-178	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	11.7%	9:23
16	10.7%	9:26
13	9.0%	9:33
11	7.4%	9:30

Cadence Distribution
180 avge / 188 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	2.2	20:22	9:27
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	0.00%	More
800m	4:30	9:02	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:15	9:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	29:59	9:39
5M	49:40	9:56
10km	1:02:32	10:04
10M	1:43:32	10:21
Half	2:17:51	10:31
20M	3:35:52	10:48
Mara	4:47:25	10:58

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Tue 31st Dec 2024 at 8:34am by alxs

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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