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Sat 14th Dec 2024 at 2:18pm by alxs

Run > General
  • Time
    30:35
  • Miles
    3.55
  • Min/mi
    8:37
  • Pacing
    93.5%
  • Stride(cm)
    102
  • Cals
    445
  • Cadence
    182
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1306
  • Asc(m)
    184
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:41/mi) 128/149bpm [1110b/mi] 77cal
2) 0.62mi - 5:20(8:36/mi) 155/158bpm [1332b/mi] 76cal
3) 0.62mi - 5:29(8:49/mi) 158/165bpm [1393b/mi] 79cal
4) 0.62mi - 5:25(8:43/mi) 162/166bpm [1412b/mi] 82cal
5) 0.62mi - 5:09(8:18/mi) 163/170bpm [1353b/mi] 73cal
6) 0.44mi - 3:48(8:34/mi) 164/171bpm [1404b/mi] 58cal
5:23 5:20 5:29 5:25 5:09 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 102 76-120 814 185 176-190 9/6
0.25 2:09 1:09 9:11 125 121-131 1147 177 152-186 9/0
0.38 3:14 1:05 8:42 131 127-134 1139 181 176-186 21/0
0.50 4:20 1:06 8:48 139 133-147 1223 182 180-184 11/0
0.63 5:27 1:07 8:58 147 144-149 1317 183 180-186 3/3
0.75 6:27 1:00 7:59 152 150-155 1214 182 180-186 2/7
0.88 7:32 1:05 8:36 154 152-156 1325 183 180-186 4/1
1.00 8:32 1:01 8:06 156 154-158 1263 183 180-186 1/7
1.13 9:39 1:06 8:51 155 155-156 1372 182 178-186 3/6
1.25 10:48 1:09 9:14 155 153-158 1430 181 178-184 14/7
1.38 11:57 1:09 9:11 155 152-157 1424 181 176-182 1/9
1.50 13:02 1:06 8:46 158 156-160 1386 184 182-186 8/10
1.63 14:12 1:10 9:19 160 159-161 1490 181 178-184 4/3
1.75 15:12 1:00 7:59 159 158-160 1270 182 178-184 7/10
1.88 16:18 1:06 8:49 163 160-165 1438 179 178-182 14/11
2.00 17:27 1:09 9:09 164 161-165 1501 179 176-182 12/0
2.13 18:33 1:06 8:46 160 158-161 1403 183 180-184 10/1
2.25 19:36 1:03 8:25 161 158-163 1356 183 180-186 6/3
2.38 20:41 1:05 8:40 163 162-164 1413 183 182-184 8/4
2.50 21:44 1:03 8:27 161 160-162 1362 183 182-186 4/5
2.63 22:47 1:02 8:19 160 158-162 1332 184 182-186 4/12
2.75 23:49 1:02 8:19 161 160-162 1338 183 182-186 8/5
2.88 24:52 1:03 8:24 162 161-163 1361 185 184-186 2/7
3.00 25:56 1:04 8:32 164 163-166 1399 185 180-190 3/10
3.13 26:59 1:02 8:19 168 166-170 1397 183 178-186 7/9
3.25 28:06 1:08 9:00 163 158-169 1468 180 178-182 10/7
3.38 29:10 1:03 8:28 161 159-164 1362 184 182-186 3/5
3.50 30:11 1:01 8:09 166 163-169 1352 185 182-186 6/5
3.55 30:36 25 8:21 169 168-170 1410 179 176-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 9.0% 8:53
    35 7.4% 8:43
    14 11.1% 9:23

  • Cadence Distribution

    182 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.6 30:35 8:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 0.00% More
    800m 4:07 8:17 0.00% More
    1km 5:09 8:17 0.00% More
    Mile 8:24 8:24 0.00% More
    5k 26:46 8:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:59 7:59
    5km 26:33 8:33
    5M 43:58 8:48
    10km 55:22 8:55
    10M 1:31:40 9:10
    Half 2:02:03 9:19
    20M 3:11:08 9:33
    Mara 4:14:28 9:43
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