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Mon 30th Dec 2024 at 12:25pm by alxs

Run > General

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Time
1:09:45
Miles
6.33
Min/mi
11:01
Pacing
80%
Stride(cm)
84
Cals
874
Cadence
174
BPM
144
%MHR
84.3
B/mi
1589
Asc(m)
293
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 5:25(8:44/mi) 133/148bpm [1161b/mi] 73cal
2) 0.62mi - 6:18(10:09/mi) 145/150bpm [1471b/mi] 85cal
3) 0.62mi - 6:10(9:55/mi) 142/156bpm [1408b/mi] 83cal
4) 0.62mi - 6:18(10:08/mi) 149/161bpm [1509b/mi] 85cal
5) 0.62mi - 7:29(12:03/mi) 149/159bpm [1796b/mi] 94cal
6) 0.62mi - 6:36(10:37/mi) 148/162bpm [1570b/mi] 84cal
7) 0.62mi - 6:51(11:01/mi) 146/153bpm [1609b/mi] 86cal
8) 0.62mi - 7:44(12:26/mi) 149/164bpm [1853b/mi] 89cal
9) 0.62mi - 7:33(12:08/mi) 146/161bpm [1773b/mi] 88cal
10) 0.62mi - 7:37(12:15/mi) 145/155bpm [1777b/mi] 91cal
11) 0.12mi - 1:46(15:05/mi) 138/146bpm [2081b/mi] 16cal

5:25 6:18 6:10 6:18 7:29 6:36 6:51 7:44 7:33 7:37 1:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	114 78-143	914	174 124-186	0/8
0.50	4:17	2:17	9:08	141 137-144	1287	180 170-188	15/12
0.75	6:41	2:24	9:35	146 141-149	1399	179 172-184	16/15
1.00	9:16	2:35	10:21	144 138-149	1490	176 130-182	9/9
1.25	11:48	2:31	10:06	146 139-149	1474	180 174-192	9/16
1.50	14:10	2:22	9:29	149 145-153	1413	180 172-186	8/8
1.75	17:27	3:17 +43	13:08	133 118-155	1746	178 152-188	22/11
2.00	19:59	2:32	10:07	148 141-159	1497	178 174-182	15/19
2.25	22:34	2:35	10:21	149 146-152	1543	176 168-180	15/13
2.50	25:03	2:29	9:55	148 144-152	1467	177 172-182	18/18
2.75	28:14	3:11	12:46	149 141-159	1901	169 158-176	19/8
3.00	31:22	3:08	12:30	150 142-157	1875	170 156-178	16/15
3.25	33:53	2:31	10:04	145 140-149	1460	178 170-188	4/18
3.50	36:31	2:38	10:32	147 139-154	1547	175 170-180	6/14
3.75	39:11	2:41	10:43	149 140-162	1596	174 168-182	16/16
4.00	41:59	2:47	11:10	147 141-153	1641	174 168-178	15/20
4.25	44:40	2:41	10:44	144 139-152	1545	176 170-180	10/15
4.50	47:37	2:58	11:50	140 129-147	1657	166 118-178	16/18
4.75	50:47	3:10	12:41	148 144-156	1878	171 162-180	27/8
5.00	53:56	3:08	12:33	158 152-163	1983	168 160-174	17/23
5.25	56:49	2:53	11:32	138 127-153	1591	171 112-180	10/14
5.50	59:39	2:51	11:23	153 144-158	1741	174 170-178	19/14
5.75	1:02:48	3:09	12:34	143 135-153	1798	174 120-184	16/19
6.00	1:05:57	3:09	12:37	145 136-154	1829	171 148-178	27/17
6.25	1:09:21	3:24	13:37	145 131-155	1974	170 122-180	4/13
6.33	1:10:29	1:08	14:12	139 134-143	1973	173 120-184	5/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	9.3%	13:52
19	7.9%	11:38
18	8.5%	9:31
14	11.4%	10:44
13	10.2%	12:49
13	7.2%	13:17

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	6.3	1:08:26	11:01
Walk	1.2	124	0.1	53	16:02
Still	0.6	-	-	27	-
Pause	1.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	0.00%	More
800m	4:16	8:35	0.00%	More
1km	5:25	8:43	0.00%	More
Mile	9:17	9:17	0.00%	More
5k	32:23	10:25	0.00%	More
5 miles	53:56	10:47	0.00%	More
10k	1:08:43	11:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:52	9:52
5km	32:48	10:33
5M	54:19	10:52
10km	1:08:24	11:00
10M	1:53:15	11:20
Half	2:30:47	11:31
20M	3:56:08	11:48
Mara	5:14:23	12:00

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