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Tue 31st Dec 2024 at 10:19am by alxs

Run > General
  • Time
    23:23
  • Miles
    2.37
  • Min/mi
    9:52
  • Pacing
    91.7%
  • Stride(cm)
    91
  • Cals
    323
  • Cadence
    178
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1546
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:24/mi) 149/163bpm [1399b/mi] 77cal
2) 0.62mi - 6:10(9:55/mi) 159/163bpm [1576b/mi] 87cal
3) 0.62mi - 6:19(10:10/mi) 162/177bpm [1647b/mi] 88cal
4) 0.51mi - 5:04(10:01/mi) 160/165bpm [1602b/mi] 71cal
5:50 6:10 6:19 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 124 102-147 1125 182 176-186 4/1
0.25 2:17 1:09 9:12 150 147-152 1380 183 178-186 2/10
0.38 3:28 1:11 9:26 154 150-158 1454 183 180-186 3/6
0.50 4:36 1:08 9:07 157 156-158 1431 183 180-186 5/7
0.63 5:52 1:16 10:06 158 151-163 1596 181 178-184 6/7
0.75 7:06 1:14 9:49 160 156-163 1572 179 174-184 14/2
0.88 8:23 1:18 10:23 155 152-157 1608 180 178-182 16/11
1.00 9:32 1:09 9:11 159 158-160 1459 180 176-184 7/12
1.13 10:50 1:17 10:18 161 159-163 1659 177 172-184 8/11
1.25 12:04 1:14 9:55 161 157-163 1596 176 172-178 18/11
1.38 13:17 1:13 9:42 165 163-167 1601 178 174-182 4/8
1.50 14:31 1:14 9:51 166 163-173 1636 179 176-182 8/5
1.63 15:43 1:13 9:42 164 158-177 1590 180 178-182 3/3
1.75 17:08 1:25 11:18 159 156-161 1796 169 124-182 4/0
1.88 18:26 1:18 10:23 157 154-158 1631 179 170-182 0/8
2.00 19:50 1:24 11:11 155 152-157 1734 164 82-182 12/2
2.13 21:03 1:13 9:47 160 155-165 1565 180 176-182 2/7
2.25 22:14 1:11 9:31 163 162-164 1550 180 176-184 4/4
2.37 23:23 1:09 9:32 164 163-164 1564 179 176-182 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.9% 9:52
    11 9.9% 12:45
    10 7.3% 10:54

  • Cadence Distribution

    178 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 2.4 23:12 9:50
    Walk 0.8 103 0 11 18:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 0.00% More
    800m 4:33 9:10 0.00% More
    1km 5:49 9:22 0.00% More
    Mile 9:31 9:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:22 9:22
    5km 31:09 10:02
    5M 51:36 10:19
    10km 1:04:57 10:27
    10M 1:47:34 10:45
    Half 2:23:13 10:56
    20M 3:44:16 11:13
    Mara 4:58:35 11:24
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