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Tue 7th Jan 2025 at 8:02am by alxs

Run > General
  • Time
    35:22
  • Miles
    3.82
  • Min/mi
    9:15
  • Pacing
    26.8%
  • Stride(cm)
    97
  • Cals
    486
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1349
  • Asc(m)
    137
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:27/mi) 144/160bpm [1361b/mi] 80cal
2) 0.62mi - 6:01(9:41/mi) 141/157bpm [1366b/mi] 83cal
3) 0.62mi - 5:50(9:23/mi) 152/159bpm [1427b/mi] 82cal
4) 0.62mi - 5:46(9:16/mi) 138/162bpm [1279b/mi] 72cal
5) 0.62mi - 5:37(9:02/mi) 160/168bpm [1447b/mi] 80cal
6) 0.62mi - 5:29(8:49/mi) 159/165bpm [1402b/mi] 77cal
7) 0.09mi - 47(8:42/mi) 164/166bpm [1426b/mi] 12cal
5:52 6:01 5:50 5:46 5:37 5:29 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 121 90-139 1134 177 124-186 1/0
0.25 2:30 1:20 10:37 138 132-145 1464 171 134-182 13/1
0.38 3:36 1:06 8:45 152 145-156 1331 182 178-184 0/9
0.50 4:43 1:07 8:58 156 152-160 1398 181 176-184 6/4
0.63 5:54 1:12 9:33 153 151-157 1462 183 180-184 3/2
0.75 7:09 1:14 9:55 140 133-149 1387 173 164-182 6/4
0.88 11:17 4:08 +3:19 33:08 118 91-138 3909 178 168-182 4/2
1.00 12:43 1:26 11:25 143 137-147 1632 178 170-182 2/5
1.13 14:05 1:22 10:54 144 140-147 1570 178 166-186 10/3
1.25 15:18 1:13 9:44 153 146-157 1490 180 172-186 1/13
1.38 16:24 1:07 8:54 152 146-157 1353 179 170-184 8/5
1.50 17:33 1:09 9:13 147 143-150 1354 183 180-186 17/2
1.63 18:43 1:10 9:17 154 149-159 1430 184 182-186 6/8
1.75 19:54 1:11 9:29 152 149-155 1440 181 176-186 3/11
1.88 21:10 1:16 10:05 155 151-158 1562 176 162-182 4/3
2.00 25:34 4:24 +3:33 35:11 111 97-125 3905 181 120-248 8/1
2.13 26:57 1:23 11:05 129 125-134 1431 181 174-186 6/4
2.25 28:06 1:09 9:13 141 135-144 1301 181 180-184 8/2
2.38 29:19 1:13 9:42 152 145-155 1473 180 176-182 3/2
2.50 30:32 1:14 9:50 160 155-161 1574 181 178-182 0/19
2.63 31:38 1:05 8:42 160 158-161 1392 182 178-184 22/2
2.75 32:45 1:07 8:58 160 159-162 1435 182 178-184 10/1
2.88 33:55 1:10 9:17 163 160-168 1513 181 176-186 4/3
3.00 35:03 1:08 9:06 159 156-163 1447 179 176-182 5/5
3.13 36:08 1:06 8:45 157 156-160 1373 182 180-184 4/5
3.25 37:18 1:10 9:20 155 153-157 1447 184 182-184 2/6
3.38 38:22 1:03 8:28 156 154-161 1320 182 180-184 7/8
3.50 39:28 1:06 8:50 162 160-165 1430 183 180-186 3/6
3.63 40:34 1:06 8:49 160 159-162 1411 182 178-184 7/10
3.75 41:39 1:05 8:40 162 159-164 1403 180 176-182 4/4
3.82 42:15 36 8:46 165 164-166 1446 179 176-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.1% 8:28
    14 12.4% 10:09
    13 10.0% 9:32

  • Cadence Distribution

    179 avge / 248 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 180 3.8 34:48 9:39
    Walk 12.5 130 0 5:32 5:19:12
    Still 0.0 - - 1 -
    Pause 4.3 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 0.00% More
    800m 4:17 8:36 0.00% More
    1km 5:28 8:47 0.00% More
    Mile 8:53 8:53 0.00% More
    5k 35:32 11:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:33 8:33
    5km 28:25 9:09
    5M 47:03 9:25
    10km 59:14 9:32
    10M 1:38:05 9:49
    Half 2:10:35 9:58
    20M 3:24:30 10:14
    Mara 4:32:16 10:24
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