Mac_Sykes

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My parkrun
Sutton Park parkrun

Recent Training
9th Dec	General	5mi	44:52
5th Dec	General	3.3mi	31:59
30th Nov	General	3.2mi	29:16
29th Nov	General	6.7mi	59:49
27th Nov	General	8.8mi	1:12:15

12 Month Benchmarks	Run	Bike
Mile	6:41	3:04
5k	21:46	12:19
5mi	39:22	20:15
10k	50:29	27:32

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+ 102 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2016	2017	2022	PB	WB
8.5mi	4	59:25 63.33	56:41 67.79	58:19 66.42	58:21 69.15	56:41 6:40/mi	69.15

2022		Result	WAVA	Distance
29 May	Royal Sutton Fun Run SB	58:21	69.15	8.5mi
2019		Result	WAVA	Distance
2 Jun	Great Midlands Fun Run			8.5mi
2018		Result	WAVA	Distance
3 Jun	Great Midlands Fun Run			8.5mi
2017		Result	WAVA	Distance
4 Jun	Great Midlands Fun Run SB	58:19	66.42	8.5mi
2016		Result	WAVA	Distance
5 Jun	Great Midlands Fun Run PB	56:41	67.79	8.5mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run			13.1mi
21 Sep	Walsall Run 10K 32nd Year			10km
7 Sep	Great North Run			13.1mi
2013		Result	WAVA	Distance
21 Oct	BUPA Great Birmingham Run			13.1mi
15 Sep	Great North Run			13.1mi
2 Jun	Great Midlands Fun Run SB	59:25	63.33	8.5mi
2012		Result	WAVA	Distance
10 Jun	Great Midlands Fun Run			8.5mi
2000		Result	WAVA	Distance
4 Jun	Sutton Coldfield Fun Run			8.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	11	3	20	61	64	77	22	16	45	77	8	413
2024	0	0	0	0	20	83	10	8	61	43	46	0	271
2023	18	12	16	37	0	0	0	5	25	21	13	9	155
2023	39	0	0	0	5	0	0	0	0	0	0	0	43
2022	53	40	71	90	108	110	120	100	53	43	62	15	864
2022	0	0	29	57	57	57	82	56	29	29	5	0	400
2021	87	10	24	81	109	71	9	64	63	25	70	31	644
2020	9	6	1	4	21	34	43	58	62	94	104	126	560
2020	0	0	0	12	0	0	0	0	0	0	0	0	12
2019	73	63	34	12	2	22	25	35	66	37	16	47	433
2018	38	60	38	91	104	17	23	72	71	36	76	49	673
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	78	56	80	36	76	54	78	61	108	70	7	7	712
2016	0	0	0	0	0	9	0	0	0	0	52	67	128
2015	48	79	86	34	0	0	0	0	0	0	0	0	247
2014	4	4	4	6	25	0	0	11	0	0	4	13	70
2014	28	0	20	31	38	0	0	0	0	0	0	0	117
2013	0	1	30	49	60	66	72	42	59	43	37	20	479
2013	0	0	0	0	0	0	0	0	0	0	9	0	9

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
4.5mi, 36:20 Run - General 1) 1km - 5:29(5:29/km) 137/146bpm [752b/km] 76cal 10.93/11.86kmph 2) 0.51km - 3:06(6:03/km) 145/149bpm [877b/km] 43cal 9.92/12.12kmph 3) 0.39km - 1:00(2:34/km) 145/150bpm [372b/km] 15cal 23.37/18.21kmph 4) 0.2km - 1:00(5:04/km) 155/159bpm [784b/km] 15cal 11.86/17.03kmph 5) 0.55km - 1:00(1:49/km) 157/159bpm [286b/km] 16cal 32.9/18.64kmph 6) 0.19km - 1:00(5:12/km) 154/158bpm [801b/km] 15cal 11.53/17.9kmph 7) 0.29km - 1:00(3:30/km) 158/160bpm [554b/km] 16cal 17.12/18.81kmph 8) 0.18km - 1:00(5:42/km) 155/160bpm [884b/km] 15cal 10.52/16.66kmph 9) 0.27km - 1:00(3:43/km) 159/163bpm [592b/km] 16cal 16.12/17.23kmph 10) 0.13km - 1:00(7:32/km) 157/162bpm [1182b/km] 16cal 7.97/15.28kmph 11) 0.28km - 1:00(3:36/km) 158/161bpm [570b/km] 16cal 16.63/15.12kmph 12) 0.13km - 1:00(7:25/km) 160/163bpm [1187b/km] 16cal 8.09/15.12kmph 13) 0.27km - 1:00(3:39/km) 161/163bpm [587b/km] 16cal 16.46/17.1kmph 14) 0.12km - 1:00(8:00/km) 151/159bpm [1208b/km] 15cal 7.5/16.89kmph 15) 0.27km - 1:00(3:41/km) 162/168bpm [595b/km] 16cal 16.33/16.96kmph 16) 0.12km - 1:00(8:39/km) 155/165bpm [1340b/km] 16cal 6.94/16.76kmph 17) 0.3km - 1:00(3:18/km) 163/167bpm [538b/km] 17cal 18.19/17.9kmph 18) 0.09km - 1:00(11:32/km) 156/164bpm [1799b/km] 16cal 5.2/17.9kmph 19) 0.3km - 1:00(3:19/km) 152/158bpm [505b/km] 15cal 18.07/18.41kmph 20) 0.09km - 1:00(11:12/km) 145/152bpm [1624b/km] 14cal 5.36/18kmph 21) 1km - 7:01(7:01/km) 154/165bpm [1080b/km] 110cal 8.56/12.02kmph 22) 0.47km - 2:44(5:47/km) 156/163bpm [903b/km] 43cal 10.37/11.25kmph Add a comment	-	-	5.3mi, 40:32 Run - General 1) 1km - 4:51(4:51/km) 135/157bpm [655b/km] 68cal 12.37/13.77kmph 2) 1km - 4:38(4:38/km) 151/159bpm [699b/km] 74cal 12.96/13.77kmph 3) 1km - 4:31(4:31/km) 156/164bpm [704b/km] 74cal 13.3/14.24kmph 4) 1km - 5:10(5:10/km) 162/170bpm [836b/km] 88cal 11.62/14.95kmph 5) 1km - 4:35(4:35/km) 163/170bpm [748b/km] 78cal 13.08/14.04kmph 6) 1km - 4:41(4:41/km) 160/165bpm [749b/km] 78cal 12.81/15.02kmph 7) 1km - 4:37(4:37/km) 167/182bpm [772b/km] 81cal 12.99/15.02kmph 8) 1km - 4:27(4:27/km) 165/172bpm [735b/km] 77cal 13.47/13.71kmph 9) 0.36km - 1:37(4:32/km) 163/166bpm [739b/km] 26cal 13.23/13.57kmph 10) 0.23km - 1:25(6:09/km) 159/165bpm [978b/km] 23cal 9.75/13.57kmph Add a comment	3.6mi, 33:28 Run - General 1) 0.85km - 5:00(5:54/km) 102/121bpm [602b/km] 46cal 10.17/11.69kmph 2) 1km - 5:24(5:24/km) 76/86bpm [411b/km] 20cal 11.11/11.99kmph 3) 1km - 4:45(4:45/km) 73/78bpm [347b/km] 13cal 12.63/15.02kmph 4) 1km - 5:47(5:47/km) 137/159bpm [793b/km] 83cal 10.37/13.71kmph 5) 0.77km - 4:04(5:16/km) 142/146bpm [748b/km] 66cal 11.39/12.36kmph 6) 0.75km - 3:57(5:15/km) 146/150bpm [767b/km] 62cal 11.42/11.99kmph 7) 0.47km - 4:31(9:36/km) 111/144bpm [1066b/km] 37cal 6.25/10.55kmph Add a comment	-	8.8mi, 1:12:15 Run - General 1) 0.88km - 5:00(5:42/km) 116/146bpm [660b/km] 61cal 10.54/12.12kmph 2) 1km - 6:22(6:22/km) 138/154bpm [879b/km] 90cal 9.42/12.29kmph 3) 1km - 5:38(5:38/km) 139/152bpm [782b/km] 80cal 10.67/13.03kmph 4) 1km - 4:55(4:55/km) 148/160bpm [729b/km] 78cal 12.19/13.5kmph 5) 0.59km - 3:05(5:11/km) 151/156bpm [783b/km] 49cal 11.56/13.47kmph 6) 1km - 5:19(5:19/km) 151/162bpm [802b/km] 85cal 11.3/13.07kmph 7) 1km - 4:48(4:48/km) 155/162bpm [744b/km] 79cal 12.5/13.2kmph 8) 1km - 4:45(4:45/km) 157/162bpm [744b/km] 80cal 12.65/13.07kmph 9) 0.03km - 9(5:22/km) 153/153bpm [822b/km] 2cal 11.17/12.6kmph 10) 0.15km - 45(5:04/km) 154/156bpm [779b/km] 12cal 11.86/12.19kmph 11) 1km - 4:54(4:54/km) 156/162bpm [764b/km] 81cal 12.25/13.07kmph 12) 1km - 5:00(5:00/km) 154/157bpm [771b/km] 82cal 11.99/12.9kmph 13) 1km - 5:11(5:11/km) 148/160bpm [768b/km] 72cal 11.57/15.05kmph 14) 1km - 4:39(4:39/km) 157/162bpm [729b/km] 77cal 12.92/13.4kmph 15) 1km - 4:34(4:34/km) 160/163bpm [731b/km] 78cal 13.13/13.54kmph 16) 1km - 4:27(4:27/km) 165/168bpm [734b/km] 78cal 13.49/14.21kmph 17) 0.48km - 2:45(5:43/km) 150/164bpm [857b/km] 38cal 10.5/12.26kmph Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	6.7mi, 59:49 Run - General 1) 0.88km - 5:00(5:42/km) 133/156bpm [757b/km] 60cal 10.54/12.33kmph 2) 1km - 4:53(4:53/km) 155/159bpm [757b/km] 73cal 12.29/13.23kmph 3) 1km - 5:41(5:41/km) 151/160bpm [859b/km] 91cal 10.54/13.27kmph 4) 1km - 5:28(5:28/km) 156/163bpm [852b/km] 91cal 10.99/14.64kmph 5) 1km - 7:02(7:02/km) 148/158bpm [1041b/km] 105cal 8.53/16.12kmph 6) 1km - 5:04(5:04/km) 153/161bpm [775b/km] 83cal 11.84/15.05kmph 7) 0.42km - 1:52(4:27/km) 161/163bpm [716b/km] 32cal 13.49/14.41kmph 8) 1km - 4:14(4:14/km) 165/169bpm [697b/km] 75cal 14.2/14.44kmph 9) 1km - 4:16(4:16/km) 171/173bpm [729b/km] 79cal 14.07/14.78kmph 10) 0.35km - 1:31(4:21/km) 171/172bpm [745b/km] 27cal 13.77/13.74kmph 11) 0.11km - 29(4:09/km) 172/172bpm [715b/km] 8cal 14.44/14.01kmph 12) 1km - 7:05(7:05/km) 138/170bpm [978b/km] 73cal 8.47/13kmph 13) 0.94km - 7:15(7:43/km) 127/147bpm [979b/km] 59cal 7.78/13.1kmph Add a comment	3.2mi, 29:16 Run - General 1) 1km - 5:15(5:15/km) 129/143bpm [678b/km] 71cal 11.42/13.03kmph 2) 0.67km - 5:15(7:51/km) 123/139bpm [965b/km] 58cal 7.65/12.77kmph 3) 0.03km - 6(4:10/km) 115/122bpm [480b/km] 1cal 14.38/12.26kmph 4) 0.1km - 20(3:12/km) 129/132bpm [413b/km] 4cal 18.72/21.4kmph 5) 0.1km - 45(7:51/km) 124/129bpm [974b/km] 8cal 7.64/20.09kmph 6) 0.1km - 20(3:12/km) 121/125bpm [387b/km] 3cal 18.76/19.89kmph 7) 0.09km - 45(8:12/km) 116/121bpm [951b/km] 5cal 7.32/18.58kmph 8) 0.11km - 20(3:05/km) 125/134bpm [385b/km] 3cal 19.48/22.31kmph 9) 0.1km - 45(7:32/km) 133/137bpm [1002b/km] 10cal 7.97/19.62kmph 10) 0.1km - 20(3:20/km) 126/131bpm [421b/km] 4cal 17.97/19.89kmph 11) 0.1km - 45(7:51/km) 125/133bpm [982b/km] 7cal 7.64/17.77kmph 12) 0.11km - 20(3:06/km) 137/143bpm [424b/km] 4cal 19.39/20.66kmph 13) 0.11km - 45(7:07/km) 141/147bpm [1002b/km] 11cal 8.44/20.02kmph 14) 0.1km - 20(3:13/km) 137/140bpm [440b/km] 4cal 18.67/18.98kmph 15) 0.09km - 45(7:59/km) 139/150bpm [1111b/km] 10cal 7.51/19.11kmph 16) 0.1km - 20(3:15/km) 147/152bpm [477b/km] 5cal 18.49/21.36kmph 17) 0.08km - 36(7:29/km) 149/153bpm [1115b/km] 9cal 8.02/21.53kmph 18) 0.03km - 20(10:45/km) 136/143bpm [1461b/km] 5cal 5.58/6.38kmph 19) 0.11km - 20(3:02/km) 130/132bpm [395b/km] 3cal 19.75/22.87kmph 20) 0.1km - 20(3:19/km) 133/137bpm [441b/km] 4cal 18.12/24.15kmph 21) 0.1km - 45(7:19/km) 137/142bpm [1002b/km] 10cal 8.2/22.74kmph 22) 0.12km - 20(2:45/km) 140/145bpm [385b/km] 4cal 21.84/24.12kmph 23) 0.09km - 45(8:41/km) 141/144bpm [1225b/km] 11cal 6.91/23.04kmph 24) 1km - 5:57(5:57/km) 147/168bpm [875b/km] 92cal 10.08/11.56kmph 25) 0.45km - 2:26(5:28/km) 141/143bpm [770b/km] 35cal 10.98/11.72kmph Add a comment	-	-	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
3.3mi, 31:59 Run - General 1) 1km - 6:11(6:11/km) 130/140bpm [803b/km] 81cal 9.71/10.95kmph 2) 1km - 6:04(6:04/km) 137/146bpm [831b/km] 88cal 9.89/11.46kmph 3) 1km - 6:34(6:34/km) 149/160bpm [979b/km] 103cal 9.13/12.16kmph 4) 1km - 5:39(5:39/km) 156/163bpm [883b/km] 93cal 10.61/12.09kmph 5) 1km - 5:35(5:35/km) 153/169bpm [854b/km] 89cal 10.75/12.02kmph 6) 0.35km - 1:56(5:30/km) 159/167bpm [874b/km] 31cal 10.92/22.81kmph Add a comment	-	-	-	5mi, 44:52 Run - General 1) 0.92km - 5:00(5:26/km) 120/148bpm [652b/km] 62cal 11.05/39.07kmph 2) 0.38km - 1:55(5:06/km) 153/162bpm [779b/km] 31cal 11.78/12.33kmph 3) 1km - 5:53(5:53/km) 142/152bpm [834b/km] 87cal 10.21/11.79kmph 4) 1km - 6:51(6:51/km) 134/146bpm [917b/km] 87cal 8.77/12.12kmph 5) 1km - 5:22(5:22/km) 141/148bpm [757b/km] 78cal 11.18/11.72kmph 6) 1km - 6:07(6:07/km) 141/153bpm [863b/km] 85cal 9.81/12.5kmph 7) 1km - 5:22(5:22/km) 149/165bpm [800b/km] 79cal 11.17/14.71kmph 8) 1km - 4:26(4:26/km) 164/171bpm [727b/km] 77cal 13.53/15.58kmph 9) 0.73km - 3:56(5:25/km) 151/164bpm [818b/km] 61cal 11.08/15.82kmph Add a comment	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
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