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Thu 30th Jan 2025 at 7:43am by Mac_Sykes

Bike > General
  • Time
    26:58
  • Miles
    4.65
  • Mph
    10.3
  • Cals
    235
  • BPM
    109
  • %MHR
    64
  • B/mi
    635
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 7.48km - 26:58(3:36/km) 111/136bpm [400b/km] 235cal 16.65/39.74kmph
26:58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 6.84 103 94-111 904 2/1
0.25 2:39 1:33 4.85 98 89-108 1213 0/1
0.38 3:52 1:13 6.15 99 91-107 965 0/2
0.50 4:24 33 13.84 109 104-112 472 0/1
0.63 5:05 40 11.13 106 101-110 572 0/1
0.75 5:36 31 14.57 104 102-105 428 1/1
0.88 6:36 1:01 7.40 93 85-104 754 2/0
1.00 7:02 25 17.68 88 82-98 299 1/2
1.13 7:30 28 16.13 93 88-98 346 0/3
1.25 7:49 19 23.08 99 88-105 257 0/4
1.38 8:10 20 21.96 104 101-106 284 0/11
1.50 8:53 43 10.38 94 81-103 544 0/10
1.63 10:04 1:11 6.31 85 81-89 808 1/4
1.75 10:39 34 13.06 103 85-118 473 2/4
1.88 11:12 33 13.45 108 103-114 482 3/1
2.00 11:48 35 12.72 109 106-111 514 0/1
2.13 12:22 34 13.21 120 111-125 545 1/1
2.25 12:56 34 13.29 116 112-120 524 3/2
2.38 13:28 32 13.96 118 112-122 507 3/2
2.50 14:18 50 8.96 113 108-117 756 2/1
2.63 14:50 32 13.95 113 112-114 486 3/3
2.75 15:29 39 11.52 110 106-113 573 5/0
2.88 16:04 35 13.01 111 106-116 512 1/4
3.00 16:44 40 11.14 117 114-120 630 1/2
3.13 17:27 43 10.55 126 113-135 716 4/0
3.25 18:06 39 11.55 130 127-135 675 5/1
3.38 18:50 44 10.17 133 131-136 785 7/0
3.50 19:41 51 8.89 129 122-133 871 1/1
3.63 20:24 43 10.38 115 108-120 665 2/3
3.75 21:10 45 9.93 116 110-120 701 2/2
3.88 21:44 35 13.01 115 112-118 530 1/0
4.00 22:19 35 12.85 118 117-121 551 2/1
4.13 23:04 45 10.07 121 112-135 721 2/1
4.25 23:58 55 8.25 129 125-133 938 5/0
4.38 24:59 1:01 7.37 122 111-128 994 5/0
4.50 25:48 49 9.23 115 110-122 748 2/0
4.63 26:48 1:00 7.55 120 114-126 954 6/0
4.65 26:59 11 7.88 122 122-123 929 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 1.5% 9.3
    12 3.0% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:37 More
    800m 1:32 3:04 More
    1km 2:15 3:37 More
    Mile 4:14 4:14 More
    5k 15:36 5:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:43 6:04
    20km 1:16:27 6:09
    15 miles 1:33:19 6:13
    20 miles 2:06:36 6:20
    40km 2:39:23 6:25
    25 miles 2:40:23 6:25
    42km 2:47:51 6:26
    50 miles 5:34:23 6:41
    56 miles 6:17:03 6:44
    100 miles 11:37:09 6:58
    112 miles 13:06:08 7:01

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