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Fri 7th Feb 2025 at 7:35am by Mac_Sykes

Bike > General
  • Time
    21:43
  • Miles
    4.71
  • Mph
    13
  • Cals
    291
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    620
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 7.59km - 21:43(2:52/km) 136/162bpm [389b/km] 291cal 20.96/46.49kmph
21:43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 11.10 97 79-114 524 3/103
0.50 2:30 1:08 13.14 120 108-135 548 0/2
0.75 3:21 51 17.63 127 124-131 432 4/1
1.00 4:18 58 15.58 134 127-141 516 1/8
1.25 5:01 43 21.17 131 122-141 371 0/20
1.50 5:59 58 15.61 111 105-120 427 4/7
1.75 7:19 1:20 11.22 125 106-133 669 3/6
2.00 8:16 57 15.65 138 129-142 529 4/3
2.25 9:12 56 16.17 135 131-140 501 7/1
2.50 10:27 1:15 12.04 141 135-145 702 6/6
2.75 11:22 56 16.12 150 142-155 558 3/2
3.00 12:30 1:07 13.37 146 141-149 655 9/0
3.25 13:35 1:06 13.70 142 132-154 622 8/1
3.50 14:54 1:18 11.48 154 146-157 805 4/3
3.75 15:58 1:04 14.14 145 141-155 615 1/3
4.00 16:54 56 16.00 140 139-142 525 7/1
4.25 18:11 1:17 11.64 141 137-144 727 8/0
4.50 19:43 1:32 9.75 142 132-149 874 7/1
4.71 21:44 2:01 6.39 146 132-161 1370 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 1.9% 9.9
    19 2.0% 12.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:22 2:45 More
    1km 1:57 3:08 More
    Mile 3:17 3:17 More
    5k 12:40 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:14 4:49
    20km 1:00:44 4:53
    15 miles 1:14:08 4:57
    20 miles 1:40:34 5:02
    40km 2:06:38 5:06
    25 miles 2:07:25 5:06
    42km 2:13:21 5:07
    50 miles 4:25:39 5:19
    56 miles 4:59:33 5:21
    100 miles 9:13:51 5:32
    112 miles 10:24:33 5:35

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