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Sun 16th Feb 2025 at 5:39pm by Mac_Sykes

Run > General
  • Time
    42:55
  • Miles
    5.36
  • Min/mi
    8:00
  • Pacing
    86.7%
  • WAVA
    59.51
  • Stride(cm)
    130
  • Cals
    660
  • Cadence
    154
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1207
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 123/137bpm [629b/km] 60cal 11.73/13.13kmph
2) 1km - 5:03(5:03/km) 137/143bpm [691b/km] 71cal 11.9/13.03kmph
3) 1km - 5:20(5:20/km) 148/159bpm [790b/km] 81cal 11.24/12.66kmph
4) 1km - 4:54(4:54/km) 160/175bpm [785b/km] 81cal 12.23/13kmph
5) 1km - 4:46(4:46/km) 158/164bpm [753b/km] 77cal 12.6/13.44kmph
6) 1km - 5:14(5:14/km) 156/165bpm [817b/km] 82cal 11.45/13.81kmph
7) 1km - 4:56(4:56/km) 160/168bpm [789b/km] 80cal 12.18/12.93kmph
8) 1km - 4:11(4:11/km) 170/178bpm [712b/km] 73cal 14.33/15.62kmph
9) 0.09km - 26(4:52/km) 174/176bpm [847b/km] 7cal 12.33/15.12kmph
10) 0.53km - 2:58(5:35/km) 163/173bpm [911b/km] 48cal 10.73/13.13kmph
5:07 5:03 5:20 4:54 4:46 5:14 4:56 4:11 26 2:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:08 5:08 8:16 120 66-136 992 145 0-160 9/15
1.24 10:10 5:02 8:07 137 125-143 1112 153 148-160 19/2
1.86 15:30 5:20 8:35 148 140-158 1271 150 0-158 7/7
2.48 20:24 4:54 7:54 160 148-174 1263 153 86-160 11/18
3.10 25:09 4:45 7:40 158 150-164 1211 155 152-160 6/9
3.72 30:23 5:13 8:26 156 139-165 1315 146 0-160 10/4
4.34 35:17 4:55 7:55 160 156-166 1268 155 148-164 7/8
4.96 39:28 4:10 6:45 170 158-178 1147 160 150-164 1/11
5.01 39:53 25 7:44 174 173-177 1346 157 150-162 0/1
5.34 42:51 2:58 +1 9:02 163 158-173 1474 153 146-158 5/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 8:09
    14 2.5% 8:44

  • Cadence Distribution

    154 avge / 164 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 155 5.3 42:04 7:55
    Walk 1.7 104 0 43 16:40
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 53.01% More
    800m 3:16 6:35 59.27% More
    1km 4:10 6:42 61.16% More
    Mile 7:10 7:10 61.16% More
    5k 23:57 7:42 61.00% More
    5 miles 39:32 7:54 60.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.58
    5km 24:05 7:45 60.65
    5M 39:52 7:58 59.70
    10km 50:12 8:05 59.18
    10M 1:23:07 8:19 58.67
    Half 1:50:40 8:27 58.14
    20M 2:53:18 8:40 58.05
    Mara 3:50:44 8:48 58.26

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