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Wed 29th Jan 2025 at 5:54pm by Mac_Sykes

Bike > General
  • Time
    24:59
  • Miles
    4.69
  • Mph
    11.3
  • Cals
    220
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    597
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 7.54km - 24:59(3:19/km) 112/146bpm [371b/km] 220cal 18.12/30.13kmph
24:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 8.54 108 95-124 759 0/7
0.50 3:19 1:34 9.60 106 99-119 662 1/10
0.75 4:29 1:09 12.95 106 94-116 491 0/10
1.00 5:30 1:01 14.74 117 108-123 476 1/5
1.25 8:01 2:31 5.94 108 90-121 1090 2/3
1.50 9:16 1:15 12.08 110 104-115 546 2/2
1.75 10:28 1:12 12.51 106 100-112 508 2/6
2.00 11:43 1:16 11.86 104 91-121 526 1/12
2.25 12:52 1:09 13.13 123 114-134 562 2/4
2.50 14:16 1:24 10.65 137 130-146 771 6/8
2.75 15:31 1:15 12.00 125 116-136 625 2/8
3.00 16:27 55 16.23 131 123-137 484 5/6
3.25 18:10 1:43 8.74 133 129-142 913 4/1
3.50 19:40 1:31 9.94 124 114-130 749 3/5
3.75 21:03 1:22 10.91 97 82-115 533 10/0
4.00 22:04 1:01 14.79 104 99-108 422 13/0
4.25 22:55 52 17.39 92 83-105 317 9/0
4.50 23:56 1:01 14.86 86 82-92 347 1/4
4.69 25:02 1:06 10.24 98 87-108 574 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 2.4% 11.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:47 3:34 More
    1km 2:17 3:40 More
    Mile 4:11 4:11 More
    5k 15:03 4:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:45 5:35
    20km 1:10:11 5:39
    15 miles 1:25:41 5:43
    20 miles 1:56:13 5:49
    40km 2:26:20 5:53
    25 miles 2:27:14 5:53
    42km 2:34:06 5:54
    50 miles 5:06:59 6:08
    56 miles 5:46:10 6:11
    100 miles 10:40:02 6:24
    112 miles 12:01:44 6:27

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