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Wed 29th Jan 2025 at 7:43am by Mac_Sykes

Bike > General
  • Time
    27:33
  • Miles
    4.72
  • Mph
    10.3
  • Cals
    266
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    680
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 7.59km - 27:33(3:38/km) 117/149bpm [425b/km] 266cal 16.53/36.38kmph
27:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 8.08 99 77-112 735 4/2
0.50 3:39 1:47 8.39 105 99-110 751 1/2
0.75 4:40 1:02 14.60 115 108-120 472 3/1
1.00 6:04 1:24 10.73 116 105-130 649 0/7
1.25 6:50 46 19.52 121 117-125 372 0/20
1.50 8:29 1:38 9.15 102 89-118 669 4/7
1.75 10:12 1:44 8.68 99 86-116 684 3/6
2.00 11:28 1:16 11.83 114 107-119 578 3/4
2.25 12:39 1:10 12.78 118 110-126 554 6/4
2.50 14:04 1:25 10.60 121 106-129 685 3/3
2.75 15:19 1:15 11.93 119 105-134 598 6/5
3.00 16:36 1:16 11.77 125 117-135 637 8/4
3.25 17:58 1:22 10.91 128 121-140 704 9/0
3.50 19:29 1:31 9.93 133 125-139 804 3/2
3.75 20:46 1:17 11.62 135 126-143 697 1/2
4.00 21:54 1:08 13.20 144 137-149 655 4/2
4.25 23:31 1:36 9.33 123 113-133 791 11/0
4.50 25:21 1:50 8.16 115 104-124 845 6/2
4.72 27:36 2:15 5.75 113 98-124 1180 7/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 1.6% 9.0
    13 1.9% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:44 3:29 More
    1km 2:38 4:14 More
    Mile 4:27 4:27 More
    5k 16:03 5:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:03 6:06
    20km 1:16:53 6:11
    15 miles 1:33:51 6:15
    20 miles 2:07:18 6:22
    40km 2:40:17 6:27
    25 miles 2:41:16 6:27
    42km 2:48:47 6:28
    50 miles 5:36:14 6:43
    56 miles 6:19:10 6:46
    100 miles 11:41:02 7:01
    112 miles 13:10:31 7:03

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