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Thu 30th Jan 2025 at 6:28pm by Mac_Sykes

Bike > General
  • Time
    23:27
  • Miles
    4.66
  • Mph
    11.9
  • Cals
    228
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    582
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 7.5km - 23:27(3:08/km) 116/138bpm [363b/km] 228cal 19.19/32.11kmph
23:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:50 1:50 4.09 101 84-116 1483 2/0
0.25 2:20 30 15.02 101 93-111 404 0/3
0.38 3:13 53 8.51 109 102-114 768 0/2
0.50 3:49 36 12.41 112 101-119 541 0/9
0.63 4:32 43 10.50 118 113-123 674 1/2
0.75 5:06 34 13.29 112 107-119 506 0/5
0.88 5:36 30 14.97 123 118-126 493 0/3
1.00 6:11 35 12.88 116 112-120 540 0/4
1.13 6:45 34 13.34 113 110-116 508 1/1
1.25 7:19 35 13.03 108 103-113 497 1/1
1.38 8:03 43 10.35 120 110-128 695 2/2
1.50 8:37 34 13.30 115 110-121 519 1/2
1.63 9:13 36 12.44 113 107-117 545 1/1
1.75 9:48 35 12.83 110 106-117 514 0/5
1.88 10:27 40 11.35 119 112-124 629 0/6
2.00 11:05 38 11.87 118 109-124 597 1/4
2.13 11:36 31 14.59 123 121-126 506 1/3
2.25 12:30 54 8.38 126 119-131 903 0/2
2.38 13:00 30 14.97 114 111-119 457 3/3
2.50 13:32 32 13.93 120 118-121 517 1/3
2.63 14:05 33 13.63 119 115-122 524 0/3
2.75 14:35 29 15.30 120 117-122 471 1/2
2.88 15:03 28 16.09 116 113-120 433 3/4
3.00 15:31 28 16.04 119 116-123 445 1/1
3.13 16:26 55 8.15 117 114-120 861 1/1
3.25 17:05 39 11.66 118 113-126 607 3/2
3.38 17:49 45 10.08 110 104-117 655 2/0
3.50 18:21 32 14.10 113 110-115 481 2/3
3.63 18:56 35 12.78 112 111-115 526 4/0
3.75 19:31 34 13.06 120 112-130 551 6/0
3.88 20:01 30 15.12 128 124-131 508 9/0
4.00 20:29 29 15.60 128 124-131 492 4/0
4.13 20:55 25 17.86 131 126-135 440 5/0
4.25 21:18 23 19.48 136 135-137 419 1/3
4.38 21:54 36 12.41 133 130-136 643 0/1
4.50 22:43 49 9.26 123 116-129 797 1/0
4.63 23:12 30 15.22 115 113-119 453 1/2
4.66 23:29 17 7.34 122 121-123 997 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 137 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Mph
    33 2.5% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:07 More
    800m 1:44 3:28 More
    1km 2:12 3:33 More
    Mile 3:55 3:55 More
    5k 14:17 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:41 5:16
    20km 1:06:20 5:20
    15 miles 1:20:58 5:24
    20 miles 1:49:50 5:30
    40km 2:18:17 5:34
    25 miles 2:19:09 5:34
    42km 2:25:38 5:35
    50 miles 4:50:07 5:48
    56 miles 5:27:08 5:51
    100 miles 10:04:52 6:03
    112 miles 11:22:04 6:05

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