Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 3:48pm by Mac_Sykes

Run > General
  • Time
    27:20
  • Miles
    2.97
  • Min/mi
    9:12
  • Pacing
    76.8%
  • WAVA
    51.00
  • Stride(cm)
    120
  • Cals
    385
  • Cadence
    146
  • BPM
    144
  • %MHR
    84
  • B/mi
    1322
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 140/157bpm [752b/km] 74cal 11.17/11.86kmph
2) 1km - 5:17(5:17/km) 154/163bpm [814b/km] 83cal 11.35/12.02kmph
3) 1km - 6:14(6:14/km) 144/166bpm [898b/km] 89cal 9.62/13kmph
4) 1km - 6:08(6:08/km) 137/151bpm [841b/km] 73cal 9.77/12.77kmph
5) 0.78km - 4:18(5:31/km) 153/164bpm [844b/km] 66cal 10.88/13.4kmph
5:22 5:17 6:14 6:08 4:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 108 85-134 940 150 96-154 2/0
0.25 2:11 1:06 8:45 141 134-146 1233 153 152-154 0/8
0.38 3:13 1:02 8:13 147 144-149 1208 154 150-156 0/8
0.50 4:18 1:05 8:42 149 147-152 1296 153 152-156 2/4
0.63 5:24 1:06 8:50 154 151-157 1359 154 152-156 4/2
0.75 6:28 1:04 8:32 155 152-160 1322 153 146-156 0/8
0.88 7:30 1:02 8:13 153 147-160 1257 154 148-158 3/1
1.00 8:35 1:06 8:47 152 150-154 1335 154 152-156 6/0
1.13 9:37 1:02 8:13 155 154-157 1273 155 150-158 9/0
1.25 10:44 1:07 8:52 158 152-166 1402 152 148-154 3/0
1.38 12:38 1:55 15:18 149 139-165 2280 112 108-122 1/1
1.50 13:50 1:12 9:36 135 124-145 1296 141 104-158 4/1
1.63 14:51 1:01 8:06 146 144-148 1184 154 148-158 0/8
1.75 15:57 1:06 8:46 142 140-145 1246 153 152-154 0/7
1.88 16:59 1:02 8:15 141 140-141 1164 153 150-154 0/4
2.00 17:58 59 7:53 144 141-148 1134 153 152-154 0/4
2.13 18:57 59 7:51 148 147-150 1162 154 152-158 0/5
2.25 20:28 1:32 12:12 135 113-151 1648 127 108-156 1/1
2.38 21:47 1:19 10:33 121 108-140 1277 147 98-174 8/0
2.50 23:08 1:21 10:48 141 136-146 1522 138 90-160 5/0
2.63 24:09 1:00 8:01 149 147-152 1195 155 152-158 4/4
2.75 25:07 59 7:51 153 150-156 1200 156 154-158 3/2
2.88 26:11 1:04 8:28 155 148-162 1314 147 110-158 6/3
2.97 27:21 1:10 12:22 155 141-163 1916 125 104-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.2% 9:55
    16 3.5% 9:25

  • Cadence Distribution

    146 avge / 174 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 153 2.7 22:39 8:23
    Walk 16.7 109 0.3 4:35 17:12
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.71% More
    800m 4:03 8:08 47.92% More
    1km 5:03 8:07 50.55% More
    Mile 8:31 8:31 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 50.85
    5km 28:40 9:14 50.95
    5M 47:29 9:30 50.13
    10km 59:47 9:37 49.70
    10M 1:38:59 9:54 49.27
    Half 2:11:47 10:04 48.82
    20M 3:26:23 10:19 48.74
    Mara 4:34:46 10:29 48.93

Bespoke Fields

Amend your bespoke fields
Foot knack
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here