-
Races
22 -
Miles
14168 -
Miles
5163 -
Miles
93 -
WAVA
65.25% -
5k
23:08 -
10k
44:26 -
Half
1:36:55
About Me | |
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New hamstring injury!! On the plus side, calf is sorted, and knees are now more fregile than ever. This stuff never used to happen!
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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24th Feb
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General | 5.5mi | 46:36 |
23rd Feb
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General | 4.6mi | 39:10 |
22nd Feb
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General | 5mi | 43:34 |
20th Feb
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General | 5.6mi | 47:32 |
18th Feb
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General | 3.8mi | 32:32 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:55 | 2:31 |
5k | 21:33 | 10:16 |
5mi | 34:42 | 18:01 |
10k | 53:07 | 23:13 |
Recent Pictures | |
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Recent Threads |
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Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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