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Sat 22nd Feb 2025 at 11:48am by G Mac

Run > General
  • Time
    43:34
  • Miles
    5.01
  • Min/mi
    8:42
  • Pacing
    69.4%
  • WAVA
    58.69
  • Stride(cm)
    103
  • Cals
    576
  • Cadence
    180
  • BPM
    141
  • %MHR
    83.6
  • B/mi
    1229
  • Asc(m)
    97
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 128/151bpm [1102b/mi] 108cal 6.97/7.56mph
2) 1mi - 9:06(9:06/mi) 142/152bpm [1293b/mi] 119cal 6.59/6.91mph
3) 1mi - 8:37(8:37/mi) 144/150bpm [1242b/mi] 112cal 6.96/7.53mph
4) 1mi - 8:32(8:32/mi) 147/154bpm [1255b/mi] 116cal 7.03/7.24mph
5) 1mi - 8:36(8:36/mi) 150/158bpm [1289b/mi] 120cal 6.98/7.16mph
6) 0.01mi - 7(7:28/mi) 153/154bpm [1141b/mi] 1cal 8.04/7.14mph
8:37 9:06 8:37 8:32 8:36 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 107 82-118 909 181 178-184 15/0
0.50 4:19 2:11 8:45 129 119-139 1129 180 176-184 2/5
0.75 6:26 2:08 8:31 142 132-150 1209 178 174-180 1/12
1.00 8:37 2:10 8:41 130 126-133 1128 179 176-182 1/12
1.25 10:48 2:11 8:45 133 129-138 1163 179 176-184 2/8
1.50 13:06 2:18 9:14 141 134-148 1301 181 178-186 4/5
1.75 15:24 2:17 9:09 148 145-151 1354 180 178-184 5/3
2.00 18:20 2:57 +38 11:46 145 128-148 1707 175 104-184 8/2
2.25 20:59 2:38 +25 10:34 139 124-148 1468 178 118-184 2/10
2.50 23:10 2:12 8:47 146 137-150 1282 182 180-184 9/3
2.75 25:18 2:08 8:32 148 146-149 1262 183 180-186 2/8
3.00 27:23 2:04 8:18 143 140-148 1186 183 180-188 1/16
3.25 29:31 2:08 8:32 149 147-154 1271 182 180-186 5/7
3.50 31:40 2:09 8:37 149 148-150 1283 182 180-186 4/5
3.75 34:20 2:40 +32 10:40 147 132-150 1567 180 120-186 6/8
4.00 36:27 2:08 8:31 145 132-149 1235 183 180-186 4/3
4.25 38:33 2:06 8:24 149 148-151 1252 182 180-184 4/4
4.50 40:40 2:07 8:27 151 149-152 1276 183 182-186 7/3
4.75 43:40 3:00 +53 11:59 149 136-157 1786 180 122-188 22/1
5.00 47:35 3:55 +1:40 15:40 151 146-158 2366 176 120-190 26/2
5.01 47:43 8 9:07 153 153-153 1395 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 5.9% 12:56
    17 3.8% 8:31
    11 2.0% 9:12

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 181 5 43:12 8:50
    Walk 7.5 119 0 3:38 2:19:59
    Pause 1.8 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.64% More
    800m 4:09 8:22 49.83% More
    1km 5:13 8:24 52.33% More
    Mile 8:28 8:28 55.83% More
    5k 28:14 9:05 55.27% More
    5 miles 47:34 9:31 53.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.81
    5km 26:15 8:27 59.43
    5M 43:28 8:42 58.65
    10km 54:44 8:49 58.21
    10M 1:30:38 9:04 57.81
    Half 2:00:41 9:13 57.34
    20M 3:08:59 9:27 57.36
    Mara 4:11:37 9:36 57.65
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