Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 6:52pm by G Mac

Run > General
  • Time
    32:32
  • Miles
    3.76
  • Min/mi
    8:39
  • Pacing
    77.3%
  • WAVA
    58.35
  • Stride(cm)
    103
  • Cals
    415
  • Cadence
    181
  • BPM
    129
  • %MHR
    76.4
  • B/mi
    1117
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 118/135bpm [1010b/mi] 100cal 7.01/7.83mph
2) 1mi - 8:44(8:44/mi) 131/138bpm [1143b/mi] 115cal 6.87/7.53mph
3) 1mi - 8:37(8:37/mi) 133/140bpm [1146b/mi] 112cal 6.96/7.35mph
4) 0.76mi - 6:38(8:43/mi) 140/149bpm [1220b/mi] 88cal 6.88/7.41mph
8:34 8:44 8:37 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 91 65-113 879 177 168-180 0/0
0.25 2:16 1:03 8:27 112 109-117 946 176 172-178 0/8
0.38 3:16 1:00 8:01 116 111-119 930 178 174-180 4/11
0.50 4:17 1:01 8:05 120 117-123 971 180 178-184 1/9
0.63 5:18 1:01 8:11 124 121-127 1015 181 178-182 0/12
0.75 6:22 1:04 8:35 125 122-128 1074 182 178-184 1/4
0.88 7:27 1:05 8:38 131 126-135 1130 181 178-184 7/4
1.00 8:33 1:06 8:46 129 127-130 1131 182 180-184 0/8
1.13 9:36 1:04 8:29 130 128-132 1103 182 178-186 11/1
1.25 10:38 1:01 8:09 129 124-134 1052 181 178-182 3/7
1.38 11:44 1:06 8:49 135 132-137 1189 179 178-182 2/10
1.50 12:53 1:09 9:16 134 130-138 1242 181 180-182 5/6
1.63 14:00 1:07 8:58 133 130-134 1193 181 178-186 2/0
1.75 15:06 1:06 8:44 133 129-138 1162 180 180-182 8/4
1.88 16:10 1:04 8:34 128 125-130 1097 181 180-182 8/5
2.00 17:17 1:06 8:50 130 128-134 1148 181 176-184 2/3
2.13 18:21 1:05 8:37 134 132-136 1154 181 180-182 5/2
2.25 19:24 1:03 8:23 131 127-134 1097 180 178-184 3/4
2.38 20:28 1:04 8:36 125 124-128 1075 181 178-182 0/5
2.50 21:37 1:08 9:05 131 125-135 1190 182 180-184 9/3
2.63 22:40 1:04 8:31 138 136-139 1176 183 180-186 5/3
2.75 23:44 1:03 8:28 133 131-134 1125 182 180-184 1/11
2.88 24:49 1:05 8:42 133 131-136 1156 182 178-186 4/2
3.00 25:54 1:04 8:35 138 135-139 1186 182 180-184 6/0
3.13 26:59 1:05 8:41 141 139-142 1224 183 180-188 4/2
3.25 28:03 1:05 8:38 139 138-140 1199 182 180-184 3/4
3.38 29:07 1:03 8:28 139 137-139 1177 181 176-184 1/4
3.50 30:13 1:06 8:50 140 139-142 1237 182 180-184 26/2
3.63 32:15 2:02 +1:00 16:17 138 130-145 2247 183 124-248 6/5
3.75 33:26 1:11 9:29 148 146-149 1404 185 182-188 12/1
3.76 33:32 6 8:37 149 149-149 1285 187 186-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.1% 8:48
    11 8.4% 8:52
    11 4.4% 8:48

  • Cadence Distribution

    181 avge / 248 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 181 3.8 32:31 8:39
    Walk 3.0 123 0 1:01 6:49:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.82% More
    800m 4:03 8:08 51.16% More
    1km 5:08 8:15 53.24% More
    Mile 8:20 8:20 56.68% More
    5k 26:40 8:35 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 59.18
    5km 26:35 8:33 58.69
    5M 44:01 8:48 57.91
    10km 55:25 8:55 57.49
    10M 1:31:45 9:11 57.10
    Half 2:02:10 9:20 56.64
    20M 3:11:18 9:34 56.66
    Mara 4:14:42 9:43 56.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here