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Mon 10th Feb 2025 at 5:24pm by G Mac

Run > General
  • Time
    42:16
  • Miles
    4.88
  • Min/mi
    8:40
  • Pacing
    78.1%
  • WAVA
    58.81
  • Stride(cm)
    105
  • Cals
    544
  • Cadence
    178
  • BPM
    131
  • %MHR
    77.6
  • B/mi
    1136
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 118/131bpm [989b/mi] 106cal 7.16/7.51mph
2) 1mi - 8:32(8:32/mi) 127/133bpm [1085b/mi] 106cal 7.02/7.58mph
3) 1mi - 8:46(8:46/mi) 133/137bpm [1166b/mi] 112cal 6.85/6.97mph
4) 1mi - 8:47(8:47/mi) 139/143bpm [1221b/mi] 114cal 6.83/7.01mph
5) 0.88mi - 7:47(8:50/mi) 142/153bpm [1255b/mi] 106cal 6.79/7.31mph
8:23 8:32 8:46 8:47 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 109 80-127 905 177 90-184 9/0
0.50 4:34 2:30 +25 9:59 113 105-122 1128 179 176-184 1/18
0.75 6:42 2:08 8:32 124 113-131 1058 180 178-184 7/3
1.00 8:47 2:04 8:18 124 122-126 1029 181 178-184 6/7
1.25 10:51 2:04 8:15 120 114-129 990 182 180-186 0/18
1.50 13:00 2:09 8:37 128 125-131 1103 180 178-182 2/11
1.75 15:10 2:10 8:40 130 127-133 1126 179 176-182 6/6
2.00 17:19 2:10 8:39 129 127-130 1115 178 176-180 5/5
2.25 19:31 2:11 8:45 131 128-134 1146 177 176-178 5/3
2.50 21:44 2:13 8:52 132 129-135 1170 176 174-182 2/4
2.75 23:57 2:14 8:55 136 133-137 1213 176 172-184 4/4
3.00 26:06 2:09 8:36 135 133-136 1162 176 174-178 6/6
3.25 28:18 2:12 8:47 137 135-139 1204 176 174-182 4/4
3.50 30:31 2:13 8:52 138 136-139 1224 175 174-180 2/6
3.75 32:43 2:12 8:49 141 138-142 1244 176 174-182 7/4
4.00 34:53 2:10 8:40 139 137-140 1204 176 174-178 3/4
4.25 37:03 2:10 8:39 141 139-144 1219 177 174-178 6/3
4.50 39:49 2:46 +35 11:03 144 136-150 1591 178 120-184 18/1
4.75 42:45 2:56 +37 11:46 142 132-149 1671 182 178-236 37/1
4.88 44:31 1:46 +37 13:24 141 130-153 1890 176 116-186 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 7.8% 12:21

  • Cadence Distribution

    178 avge / 236 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 178 4.9 42:09 8:44
    Walk 4.3 113 0 1:56 4:07:34
    Still 0.0 - - 1 -
    Pause 0.9 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.30% More
    800m 4:06 8:15 50.53% More
    1km 5:09 8:17 52.97% More
    Mile 8:23 8:23 56.40% More
    5k 26:51 8:38 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 59.93
    5km 26:11 8:26 59.59
    5M 43:22 8:40 58.78
    10km 54:36 8:47 58.35
    10M 1:30:25 9:03 57.95
    Half 2:00:23 9:11 57.48
    20M 3:08:31 9:26 57.50
    Mara 4:11:00 9:35 57.79
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