-
Races
164 -
Miles
19312 -
Miles
568 -
Miles
1674 -
WAVA
72.76% -
Mile
5:12 -
5k
17:57 -
5M
33:56 -
10k
36:21 -
10M
1:07:29 -
Half
1:26:37 -
Mara
3:31:20
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Recent Training | |||
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12th May
|
General | 4.2mi | 34:06 |
11th May
|
General | 5.4mi | 53:39 |
10th May
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Easy | 3.3mi | 33:13 |
9th May
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General | 3.2mi | 56:51 |
8th May
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General | 2.4mi | 41:18 |
Planned Races | |
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Suffolk Backyard Ultra | 1st Jun |
12 Month Benchmarks | Run |
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Mile | 6:07 |
5k | 21:09 |
5mi | 36:07 |
10k | 45:45 |
10mi | 1:15:17 |
Half | 1:38:53 |
20mi | 2:33:06 |
Mara | 3:30:30 |
Buddies (3) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 5:47 65.42 | 5:24 70.06 | 5:12 72.76 | 5:31 68.59 | 5:12
5:12/mi
|
72.76 | |||||||||
3km | 1 | 11:13 66.88 | 11:13
6:01/mi
|
66.88 | ||||||||||||
4km | 2 | 16:12 62.81 | 14:26 70.50 | 14:26
5:48/mi
|
70.50 | |||||||||||
5km | 67 | 19:35 65.62 | 19:29 65.95 | 20:55 61.43 | 18:43 68.66 | 18:08 70.86 | 17:57 71.59 | 18:28 69.58 | 26:09 49.45 | 17:57
5:47/mi
|
71.59 | |||||
3.3mi | 5 | 23:45 57.64 | 23:31 58.21 | 21:53 62.56 | 21:16 64.37 | 20:13 67.71 | 20:13
6:08/mi
|
67.71 | ||||||||
5mi | 6 | 33:56 62.08 | 33:56
6:47/mi
|
62.08 | ||||||||||||
6mi | 3 | 42:46 59.53 | 38:39 65.88 | 37:00 68.81 | 37:00
6:10/mi
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68.81 | ||||||||||
10km | 35 | 54:52 48.12 | 41:01 64.36 | 40:23 65.37 | 38:33 68.48 | 36:21 72.63 | 38:11 69.14 | 37:59 69.50 | 36:21
5:51/mi
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72.63 | ||||||
10mi | 4 | 1:16:06 57.49 | 1:07:29 64.83 | 1:22:56 52.75 | 1:13:25 59.59 | 1:07:29
6:45/mi
|
64.83 | |||||||||
13.1mi | 12 | 1:42:05 56.79 | 1:32:32 62.65 | 1:33:42 61.87 | 1:44:48 55.32 | 1:28:06 65.81 | 1:26:37 66.93 | 1:28:47 65.30 | 1:38:02 59.14 | 1:26:37
6:37/mi
|
66.93 | |||||
26.2mi | 3 | 4:06:59 49.22 | 3:50:31 52.73 | 3:31:20 57.69 | 3:31:20
8:04/mi
|
57.69 | ||||||||||
30mi | 1 | 5:04:46 47.04 | 5:04:46
10:10/mi
|
47.04 | ||||||||||||
43mi | 1 | 7:31:58 49.60 | 7:31:58
10:31/mi
|
49.60 | ||||||||||||
69mi | 1 | 12:54:00 53.10 | 12:54:00
11:13/mi
|
53.10 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Jun | Suffolk Backyard Ultra Confirmed | 82hr | ||
2024 | Result | WAVA | Distance | |
28 Apr | Boston Marathon UK PB | 3:31:20 | 57.69 | 26.2mi |
2023 | Result | WAVA | Distance | |
26 Nov | Mental Elf SB | 26:09 | 49.45 | 5km |
2021 | Result | WAVA | Distance | |
22 Aug | The Big Half SB | 1:38:02 | 59.14 | 13.1mi |
2020 | Result | WAVA | Distance | |
18 Oct | Strive For 12 | 1:00 / 0 | 0.00 | 12hr |
13 Sep | St Clare 10k SB | 37:59 | 69.50 | 10km |
31 May | Virtual Alexandra Palace 10k | 59:03 | 44.71 | 10km |
23 Feb | St Peters Way Ultra PB | 7:31:58 | 49.60 | 43mi |
16 Feb | Harrow Hill 10k | 40:53 | 64.57 | 10km |
2019 | Result | WAVA | Distance | |
15 Dec | Sikhs in the City Dawn to Dusk Ultra | 49 / 0 | 0.00 | 8hr |
7 Dec | Walthamstow Santa Dash | 19:13 | 66.87 | 5km |
13 Oct | Run the River 10k | 38:31 | 68.54 | 10km |
5 Oct | Mile End parkrun SB | 18:28 | 69.58 | 5km |
8 Sep | Bacchus Marathon SB | 3:50:31 | 52.73 | 26.2mi |
13 Jul | Spitfire Scramble 8 person relay | 29 / 0 | 0.00 | 24hr |
26 May | Westminster Mile SB | 5:31 | 68.59 | 1mi |
19 May | Colchester Stampede 10k | 1:08:16 | 38.67 | 10km |
12 May | The Castle Trail | 1:16:56 | 33.67 | 6.1mi |
31 Mar | Fauja Singh BEM Birthday Challenge | 16 / 0 | 0.00 | 7hr |
2 Mar | Queen Elizabeth Olympic Park 10km | 38:55 | 67.84 | 10km |
24 Feb | Thorpe and Egham Half Marathon SB | 1:28:47 | 65.30 | 13.1mi |
17 Feb | Harrow Hill 10k | 44:01 | 59.98 | 10km |
9 Feb | The Mercury SB | 1:13:25 | 59.59 | 10mi |
2 Feb | Queen Elizabeth Olympic Park 10km | 38:24 | 68.75 | 10km |
19 Jan | Chingford League - Epping Forest | 32:56 | 63.97 | 5mi |
5 Jan | Queen Elizabeth Olympic Park 10km SB | 38:11 | 69.14 | 10km |
2018 | Result | WAVA | Distance | |
16 Dec | Sikhs in the City Dawn to Dusk Ultra | 43 / 0 | 0.00 | 8hr |
2 Dec | Debden Santa Run PB | 20:13 | 67.71 | 3.3mi |
1 Dec | Queen Elizabeth Olympic Park 10km | 37:28 | 70.46 | 10km |
4 Nov | Orion - Ranelagh Mob Match | 55:17 | 58.34 | 7.5mi |
3 Nov | Queen Elizabeth Olympic Park 10km | 40:38 | 64.97 | 10km |
14 Oct | Victoria Park Autumn 10K | 37:51 | 69.75 | 10km |
6 Oct | Queen Elizabeth Olympic Park 10km | 37:45 | 69.93 | 10km |
15 Sep | Raphael parkrun | 18:21 | 70.03 | 5km |
26 Jun | Physical Shield Relay (4x3000m) PB | 11:13 | 66.88 | 3km |
16 Jun | Rat Race The Wall PB | 12:54:00 | 53.10 | 69mi |
7 Jun | Midweek Road Race League Division 1 - Trent Park | 39:53 | 66.19 | 10km |
6 Jun | IAAF Run 24:1 London | 5:24 | 70.06 | 1mi |
2 Jun | Barking parkrun | 18:00 | 71.39 | 5km |
27 May | Westminster Mile PB | 5:12 | 72.76 | 1mi |
24 May | Midweek Road Race League Division 1 - St Albans | 37:14 | 70.90 | 10km |
13 May | Royal Parks Summer 10k Series - Race 1 - Greenwich Park | 38:13 | 69.08 | 10km |
10 May | Midweek Road Race League Division 1 - Chingford PB | 37:00 | 68.81 | 6mi |
5 May | Pymmes parkrun | 18:20 | 70.09 | 5km |
29 Apr | Town Mayor's 4km Charity Fun Run PB | 14:26 | 70.50 | 4km |
28 Apr | Gunpowder parkrun PB | 17:57 | 71.59 | 5km |
8 Apr | St Clare 10k | 38:37 | 68.36 | 10km |
31 Mar | Mile End parkrun | 18:49 | 68.29 | 5km |
24 Mar | Victoria Dock parkrun | 18:36 | 69.09 | 5km |
18 Mar | Wigan 5k | 18:20 | 70.09 | 5km |
17 Mar | Haigh Woodland parkrun | 19:36 | 65.56 | 5km |
3 Mar | The Mercury SB | 1:22:56 | 52.75 | 10mi |
25 Feb | Roding Valley Half Marathon PB | 1:26:37 | 66.93 | 13.1mi |
24 Feb | English National XC Championships (Men) | 55:01 | 58.26 | 12km |
10 Feb | Essex Cross Country League - Basildon | 32:19 | 67.33 | 8.3km |
3 Feb | Queen Elizabeth Olympic Park 10km PB | 36:21 | 72.63 | 10km |
20 Jan | Orion - SLH Mob Match | 53:13 | 60.60 | 7.5mi |
13 Jan | Essex Cross Country League - Writtle | 31:34 | 66.37 | 8km |
6 Jan | Queen Elizabeth Olympic Park 10km | 37:26 | 70.53 | 10km |
1 Jan | St Albans Parkrun | 18:17 | 70.28 | 5km |
1 Jan | Grovelands parkrun, Enfield | 18:26 | 69.71 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Chingford League - Alexandra Palace | 31:42 | 66.46 | 5mi |
23 Dec | Gunpowder parkrun SB | 18:08 | 70.86 | 5km |
16 Dec | Valentines parkrun | 18:57 | 67.81 | 5km |
9 Dec | Ware Cup | 31:34 | 66.74 | 5mi |
3 Dec | Debden Santa Run SB | 21:16 | 64.37 | 3.3mi |
2 Dec | Queen Elizabeth Olympic Park 10km SB | 38:33 | 68.48 | 10km |
25 Nov | Essex Cross Country League - Hockley | 35:44 | 64.71 | 8.8km |
18 Nov | Orion - Blackheath Mob Match | 1:00:00 | 53.75 | 7.5mi |
7 Nov | Chingford League - Hog Hill | 19:36 | 65.56 | 5km |
4 Nov | Queen Elizabeth Olympic Park 10km | 40:38 | 64.97 | 10km |
28 Oct | Essex Cross Country League - Horseheath | 36:07 | 58.01 | 8km |
21 Oct | Chingford League - Jubilee Park | 34:04 | 61.84 | 5mi |
14 Oct | Orion Winter 5 Mile Handicap | 34:48 | 60.54 | 5mi |
7 Oct | Queen Elizabeth Olympic Park 10km | 39:07 | 67.49 | 10km |
2 Sep | St Albans Stampede - 12hr Solo | 24 / 0 | 0.00 | 12hr |
5 Aug | Roding Valley parkrun | 18:48 | 68.35 | 5km |
29 Jul | Roding Valley parkrun | 18:36 | 69.09 | 5km |
15 Jul | Roding Valley parkrun | 18:30 | 69.46 | 5km |
9 Jul | Southend Half Marathon SB | 1:28:06 | 65.81 | 13.1mi |
6 Jul | Midweek Road Race League Division 1 - Chingford SB | 38:39 | 65.88 | 6mi |
1 Jul | Roding Valley parkrun | 18:41 | 68.78 | 5km |
23 Jun | John Clarke Memorial Fell Race | 25:48 | 48.02 | 3mi |
21 Jun | Olympic Park 5K (East End Road Runners) | 19:26 | 66.12 | 5km |
15 Jun | Midweek Road Race League Division 1 - Trent Park | 39:57 | 66.08 | 10km |
4 Jun | Decathlon Sports Series 5K - Harlow | 19:13 | 66.87 | 5km |
28 May | Westminster Mile SB | 5:24 | 70.06 | 1mi |
25 May | Midweek Road Race League Division 1 - St Albans | 39:06 | 67.52 | 10km |
20 May | Gunpowder parkrun | 19:03 | 67.45 | 5km |
14 May | Great Baddow 10 PB | 1:07:29 | 64.83 | 10mi |
11 May | Midweek Road Race League Division 1 - Royston | 39:53 | 66.19 | 10km |
6 May | Orion Summer 5 Mile Handicap PB | 33:56 | 62.08 | 5mi |
15 Apr | Hackney Marshes parkrun | 18:28 | 69.58 | 5km |
9 Apr | St Clare 10k | 39:28 | 66.89 | 10km |
1 Apr | Roding Valley parkrun | 18:45 | 68.53 | 5km |
25 Mar | Orion 15 | 1:58:54 | 56.32 | 15mi |
19 Mar | Hampton Court Palace Half Marathon | 1:29:20 | 64.90 | 13.1mi |
4 Mar | Queen Elizabeth Olympic Park 10km | 39:50 | 66.28 | 10km |
26 Feb | Roding Valley Half Marathon | 1:31:13 | 63.56 | 13.1mi |
4 Feb | Queen Elizabeth Olympic Park 10km | 38:51 | 67.95 | 10km |
14 Jan | Roding Valley parkrun | 18:59 | 67.69 | 5km |
7 Jan | Queen Elizabeth Olympic Park 10km | 39:08 | 67.46 | 10km |
2016 | Result | WAVA | Distance | |
24 Dec | Gunpowder parkrun SB | 18:43 | 68.66 | 5km |
17 Dec | Gunpowder parkrun | 19:21 | 66.41 | 5km |
3 Dec | Queen Elizabeth Olympic Park 10km SB | 40:23 | 65.37 | 10km |
27 Nov | Loughton Santa Run SB | 21:53 | 62.56 | 3.3mi |
26 Nov | Gunpowder parkrun | 0.00 | 5km | |
19 Nov | Chelmsford Central parkrun | 19:53 | 64.63 | 5km |
12 Nov | Gunpowder parkrun | 20:24 | 62.99 | 5km |
5 Nov | Queen Elizabeth Olympic Park 10km | 56:30 | 46.73 | 10km |
8 Oct | Gunpowder parkrun | 19:56 | 64.46 | 5km |
1 Oct | Queen Elizabeth Olympic Park 10km | 42:00 | 62.86 | 10km |
24 Sep | Gunpowder parkrun | 0.00 | 5km | |
17 Sep | Gunpowder parkrun | 0.00 | 5km | |
3 Sep | St Albans Stampede - 12hr Solo | 40 / 0 | 0.00 | 12hr |
27 Aug | Brentwood parkrun | 22:10 | 57.97 | 5km |
6 Aug | Gunpowder parkrun | 0.00 | 5km | |
30 Jul | Gunpowder parkrun | 0.00 | 5km | |
23 Jul | Gunpowder parkrun | 0.00 | 5km | |
2 Jul | Gunpowder parkrun | 0.00 | 5km | |
25 Jun | Gunpowder parkrun | 0.00 | 5km | |
17 Jun | St Albans Striders Summer Solstice 10k | 43:16 | 61.02 | 10km |
4 Jun | Gunpowder parkrun | 19:54 | 64.57 | 5km |
29 May | Westminster Mile SB | 5:47 | 65.42 | 1mi |
28 May | Gunpowder parkrun | 27:50 | 46.17 | 5km |
21 May | Gunpowder parkrun | 20:32 | 62.58 | 5km |
14 May | Gunpowder parkrun | 23:52 | 53.84 | 5km |
7 May | Gunpowder parkrun | 26:17 | 48.89 | 5km |
23 Apr | Gunpowder parkrun | 19:59 | 64.30 | 5km |
17 Apr | Town Mayor's 4km Charity Fun Run SB | 16:12 | 62.81 | 4km |
16 Apr | Gunpowder parkrun | 24:25 | 52.63 | 5km |
9 Apr | Gunpowder parkrun | 20:29 | 62.73 | 5km |
2 Apr | Gunpowder parkrun | 32:49 | 39.16 | 5km |
26 Mar | Gunpowder parkrun | 34:19 | 37.45 | 5km |
19 Mar | Gunpowder parkrun | 21:05 | 60.95 | 5km |
5 Mar | Gunpowder parkrun | 21:02 | 61.09 | 5km |
23 Jan | Gunpowder parkrun | 20:29 | 62.73 | 5km |
16 Jan | Gunpowder parkrun | 20:34 | 62.48 | 5km |
9 Jan | Gunpowder parkrun | 20:51 | 61.63 | 5km |
2015 | Result | WAVA | Distance | |
29 Nov | Loughton Santa Run SB | 23:31 | 58.21 | 3.3mi |
21 Nov | Gunpowder parkrun SB | 20:55 | 61.43 | 5km |
31 Oct | Pollok parkrun, Glasgow | 22:46 | 56.44 | 5km |
25 Oct | Stort 30 PB | 5:04:46 | 47.04 | 30mi |
10 Oct | Gunpowder parkrun | 21:36 | 59.49 | 5km |
14 Jun | Southend Half Marathon SB | 1:44:48 | 55.32 | 13.1mi |
2014 | Result | WAVA | Distance | |
30 Nov | Loughton Santa Run SB | 23:45 | 57.64 | 3.3mi |
9 Aug | Gunpowder parkrun | 19:49 | 64.84 | 5km |
2 Aug | Gunpowder parkrun | 19:37 | 65.51 | 5km |
19 Jul | Gunpowder parkrun | 19:48 | 64.90 | 5km |
5 Jul | Gunpowder parkrun | 19:52 | 64.68 | 5km |
28 Jun | Gunpowder parkrun | 20:16 | 63.40 | 5km |
17 May | Gunpowder parkrun | 19:47 | 64.95 | 5km |
22 Mar | Gunpowder parkrun SB | 19:29 | 65.95 | 5km |
9 Mar | Roding Valley Half Marathon SB | 1:33:42 | 61.87 | 13.1mi |
22 Feb | Gunpowder parkrun | 19:38 | 65.45 | 5km |
15 Feb | Gunpowder parkrun | 20:50 | 61.68 | 5km |
25 Jan | Gunpowder parkrun | 19:36 | 65.56 | 5km |
18 Jan | Gunpowder parkrun | 19:42 | 65.23 | 5km |
4 Jan | Gunpowder parkrun | 20:22 | 63.09 | 5km |
2013 | Result | WAVA | Distance | |
27 Oct | BMW Frankfurt Marathon SB | 4:06:59 | 49.22 | 26.2mi |
21 Sep | Gunpowder parkrun | 19:45 | 65.06 | 5km |
14 Sep | Temple Newsam parkrun | 20:36 | 62.38 | 5km |
6 Jul | Gunpowder parkrun | 19:54 | 64.57 | 5km |
9 Jun | Southend Half Marathon | 1:32:37 | 62.60 | 13.1mi |
18 May | Gunpowder parkrun SB | 19:35 | 65.62 | 5km |
4 May | Gunpowder parkrun | 19:52 | 64.68 | 5km |
3 Mar | Roding Valley Half Marathon SB | 1:32:32 | 62.65 | 13.1mi |
2012 | Result | WAVA | Distance | |
10 Jun | St Albans Half Marathon SB | 1:42:05 | 56.79 | 13.1mi |
13 May | St Albans 10k SB | 41:01 | 64.36 | 10km |
25 Mar | Sport Relief London Mile (1,3 and 6 mile events) SB | 42:46 | 59.53 | 6mi |
11 Mar | Silverstone Half Marathon | 1:53:12 | 51.21 | 13.1mi |
22 Jan | Fred Hughes 10 SB | 1:16:06 | 57.49 | 10mi |
2010 | Result | WAVA | Distance | |
6 Jun | Whipsnade Zoo 10k SB | 54:52 | 48.12 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 15 | 16 | 33 | 22 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
2024 | 111 | 116 | 131 | 161 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 542 |
2023 | 20 | 37 | 5 | 23 | 12 | 28 | 18 | 6 | 21 | 35 | 23 | 10 | 237 |
2023 | 100 | 126 | 172 | 149 | 140 | 113 | 117 | 251 | 68 | 69 | 88 | 146 | 1537 |
2022 | 72 | 75 | 38 | 75 | 48 | 45 | 29 | 47 | 69 | 40 | 21 | 22 | 582 |
2022 | 124 | 102 | 44 | 42 | 91 | 82 | 111 | 92 | 115 | 109 | 100 | 326 | 1337 |
2021 | 39 | 28 | 14 | 11 | 8 | 28 | 49 | 56 | 42 | 159 | 102 | 63 | 599 |
2021 | 92 | 148 | 163 | 224 | 212 | 152 | 38 | 54 | 8 | 0 | 60 | 149 | 1301 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 11 | 0 | 21 | 55 | 60 | 162 |
2020 | 178 | 170 | 118 | 218 | 349 | 280 | 283 | 197 | 356 | 273 | 28 | 51 | 2501 |
2019 | 141 | 104 | 40 | 80 | 160 | 164 | 193 | 184 | 144 | 146 | 225 | 178 | 1759 |
2018 | 200 | 131 | 163 | 201 | 239 | 184 | 61 | 102 | 158 | 158 | 189 | 144 | 1931 |
2018 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 6 |
2017 | 159 | 121 | 134 | 192 | 150 | 166 | 213 | 196 | 106 | 104 | 139 | 183 | 1866 |
2017 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 15 |
2016 | 95 | 93 | 156 | 97 | 103 | 117 | 133 | 202 | 122 | 68 | 125 | 180 | 1490 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2015 | 34 | 34 | 39 | 39 | 82 | 75 | 48 | 103 | 152 | 131 | 104 | 101 | 940 |
2014 | 109 | 82 | 124 | 141 | 153 | 101 | 170 | 107 | 33 | 42 | 58 | 34 | 1154 |
2014 | 7 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 122 | 84 | 48 | 105 | 110 | 100 | 71 | 155 | 100 | 137 | 28 | 125 | 1186 |
2013 | 0 | 0 | 0 | 2 | 74 | 318 | 133 | 0 | 0 | 0 | 0 | 0 | 527 |
2012 | 122 | 85 | 105 | 93 | 117 | 84 | 122 | 122 | 68 | 73 | 97 | 152 | 1241 |
2011 | 19 | 22 | 0 | 0 | 0 | 0 | 5 | 34 | 47 | 25 | 63 | 36 | 251 |
2010 | 0 | 12 | 64 | 56 | 50 | 13 | 0 | 0 | 0 | 8 | 42 | 31 | 276 |
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
1) 0.62mi - 6:28(10:25/mi) 72cal 5.76/6.47mph
2) 0.62mi - 6:23(10:17/mi) 73cal 5.83/6.59mph 3) 0.62mi - 6:57(11:10/mi) 75cal 5.37/5.99mph 4) 0.62mi - 6:56(11:09/mi) 75cal 5.38/8.85mph 5) 0.62mi - 9:08(14:41/mi) 62cal 4.08/5.45mph 6) 0.62mi - 7:20(11:48/mi) 61cal 5.08/5.89mph 7) 0.62mi - 7:11(11:34/mi) 66cal 5.19/6.3mph 8) 0.62mi - 6:57(11:11/mi) 73cal 5.36/6.14mph 9) 0.62mi - 6:35(10:36/mi) 75cal 5.66/6.16mph 10) 0.62mi - 7:14(11:38/mi) 75cal 5.15/6.03mph 11) 0.62mi - 6:59(11:14/mi) 71cal 5.34/5.7mph 12) 0.62mi - 7:20(11:49/mi) 70cal 5.08/5.91mph 13) 0.62mi - 6:59(11:14/mi) 73cal 5.34/6.14mph 14) 0.62mi - 7:35(12:12/mi) 64cal 4.92/5.74mph 15) 0.62mi - 6:30(10:28/mi) 75cal 5.74/6.22mph 16) 0.62mi - 6:59(11:15/mi) 74cal 5.34/5.78mph 17) 0.06mi - 45(12:13/mi) 7cal 4.91/5.36mph Add a comment
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1) 0.62mi - 5:15(8:27/mi) 69cal 7.1/7.91mph
2) 0.62mi - 5:10(8:18/mi) 73cal 7.22/7.99mph 3) 0.62mi - 5:19(8:33/mi) 71cal 7.02/7.35mph 4) 0.62mi - 5:16(8:28/mi) 70cal 7.08/7.37mph 5) 0.62mi - 5:10(8:19/mi) 71cal 7.21/7.49mph 6) 0.62mi - 5:19(8:33/mi) 71cal 7.02/7.87mph 7) 0.62mi - 5:06(8:13/mi) 72cal 7.3/7.72mph 8) 0.62mi - 5:17(8:30/mi) 72cal 7.05/7.49mph 9) 0.62mi - 5:11(8:20/mi) 73cal 7.19/7.74mph 10) 0.62mi - 5:07(8:14/mi) 72cal 7.28/7.68mph 11) 0.62mi - 5:22(8:38/mi) 72cal 6.95/7.66mph 12) 0.62mi - 5:22(8:39/mi) 72cal 6.94/7.43mph 13) 0.62mi - 5:23(8:40/mi) 72cal 6.93/7.33mph 14) 0.62mi - 5:34(8:57/mi) 70cal 6.71/6.95mph 15) 0.62mi - 5:24(8:42/mi) 72cal 6.9/7.41mph 16) 0.62mi - 5:11(8:21/mi) 74cal 7.18/7.51mph 17) 0.62mi - 5:06(8:12/mi) 71cal 7.32/7.99mph 18) 0.62mi - 5:00(8:02/mi) 72cal 7.46/8.12mph 19) 0.62mi - 4:59(8:01/mi) 72cal 7.49/7.78mph 20) 0.62mi - 5:04(8:10/mi) 74cal 7.35/8.04mph 21) 0.62mi - 5:09(8:18/mi) 72cal 7.23/8.01mph 22) 0.62mi - 5:25(8:43/mi) 72cal 6.89/7.24mph 23) 0.62mi - 5:24(8:41/mi) 72cal 6.91/7.43mph 24) 0.62mi - 5:14(8:25/mi) 72cal 7.13/7.95mph 25) 0.62mi - 5:42(9:10/mi) 73cal 6.55/7.01mph 26) 0.62mi - 5:30(8:51/mi) 71cal 6.78/7.37mph 27) 0.62mi - 5:10(8:18/mi) 71cal 7.23/7.6mph 28) 0.62mi - 4:53(7:51/mi) 71cal 7.64/8.25mph 29) 0.62mi - 5:07(8:14/mi) 73cal 7.29/7.6mph 30) 0.62mi - 5:21(8:36/mi) 71cal 6.98/7.53mph 31) 0.62mi - 5:06(8:13/mi) 71cal 7.3/7.6mph 32) 0.62mi - 5:17(8:31/mi) 74cal 7.05/7.64mph 33) 0.03mi - 12(8:03/mi) 3cal 7.45/7.16mph Add a comment
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1) 0.62mi - 6:20(10:12/mi) 73cal 5.89/6.57mph
2) 0.62mi - 6:29(10:26/mi) 74cal 5.75/6.3mph 3) 0.62mi - 6:26(10:20/mi) 74cal 5.8/6.26mph 4) 0.62mi - 6:10(9:56/mi) 73cal 6.04/6.66mph 5) 0.62mi - 6:19(10:11/mi) 74cal 5.9/6.64mph 6) 0.07mi - 41(9:30/mi) 8cal 6.31/6.3mph Add a comment
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1) 0.62mi - 5:59(9:38/mi) 72cal 6.23/6.51mph
2) 0.62mi - 6:04(9:45/mi) 72cal 6.15/6.89mph 3) 0.62mi - 6:20(10:12/mi) 65cal 5.88/6.66mph 4) 0.62mi - 5:51(9:25/mi) 74cal 6.38/7.01mph 5) 0.62mi - 6:10(9:55/mi) 74cal 6.05/6.59mph 6) 0.62mi - 6:37(10:39/mi) 75cal 5.63/6.26mph 7) 0.62mi - 6:34(10:34/mi) 73cal 5.68/5.89mph 8) 0.62mi - 6:58(11:12/mi) 75cal 5.36/5.91mph 9) 0.62mi - 6:49(10:59/mi) 75cal 5.46/6.24mph 10) 0.62mi - 6:45(10:52/mi) 73cal 5.52/6.05mph 11) 0.25mi - 2:30(9:56/mi) 29cal 6.04/6.59mph Add a comment
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1) 0.62mi - 5:36(9:01/mi) 71cal 6.66/7.41mph
2) 0.62mi - 5:24(8:42/mi) 71cal 6.89/7.2mph 3) 0.62mi - 5:31(8:52/mi) 73cal 6.76/7.12mph 4) 0.62mi - 5:24(8:41/mi) 72cal 6.91/7.2mph 5) 0.62mi - 5:30(8:50/mi) 72cal 6.79/7.18mph 6) 0.62mi - 5:54(9:30/mi) 73cal 6.32/7.14mph 7) 0.62mi - 5:49(9:22/mi) 73cal 6.4/6.72mph 8) 0.62mi - 5:29(8:50/mi) 71cal 6.79/7.18mph 9) 0.62mi - 5:19(8:33/mi) 72cal 7.02/7.26mph 10) 0.62mi - 5:28(8:48/mi) 73cal 6.81/7.22mph 11) 0.62mi - 5:38(9:04/mi) 71cal 6.62/6.87mph 12) 0.62mi - 5:18(8:32/mi) 73cal 7.03/7.45mph 13) 0.62mi - 5:18(8:31/mi) 74cal 7.04/7.64mph 14) 0.62mi - 5:19(8:33/mi) 72cal 7.02/7.49mph 15) 0.62mi - 5:21(8:36/mi) 71cal 6.98/7.53mph 16) 0.62mi - 5:45(9:15/mi) 72cal 6.48/7.43mph 17) 0.62mi - 5:24(8:41/mi) 72cal 6.91/8.35mph 18) 0.62mi - 5:26(8:45/mi) 72cal 6.86/7.66mph 19) 0.62mi - 5:17(8:30/mi) 73cal 7.06/7.62mph 20) 0.62mi - 5:07(8:15/mi) 72cal 7.28/7.7mph 21) 0.62mi - 4:54(7:54/mi) 72cal 7.6/7.95mph 22) 0.18mi - 1:26(8:05/mi) 20cal 7.43/7.53mph Add a comment
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1) 0.62mi - 9:57(16:00/mi) 48cal 3.75/4.19mph
2) 0.62mi - 10:11(16:23/mi) 49cal 3.66/3.99mph 3) 0.62mi - 10:34(17:01/mi) 49cal 3.53/3.97mph 4) 0.51mi - 8:37(16:56/mi) 41cal 3.55/3.78mph Add a comment
1) 0.62mi - 6:20(10:11/mi) 73cal 5.89/6.99mph
2) 0.62mi - 6:25(10:19/mi) 74cal 5.82/6.16mph 3) 0.62mi - 6:17(10:06/mi) 74cal 5.94/6.47mph 4) 0.62mi - 6:19(10:10/mi) 73cal 5.9/6.3mph 5) 0.62mi - 6:32(10:31/mi) 74cal 5.71/6.18mph 6) 0.35mi - 3:21(9:39/mi) 40cal 6.22/6.57mph Add a comment
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Tue 23rd Apr
Apr 23
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Mon 29th Apr
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1) 0.62mi - 5:13(8:24/mi) 72cal 7.15/8.7mph
2) 0.62mi - 4:52(7:50/mi) 72cal 7.66/8.2mph 3) 0.62mi - 4:56(7:57/mi) 75cal 7.55/8.31mph 4) 0.62mi - 5:07(8:14/mi) 73cal 7.29/8.18mph 5) 0.62mi - 5:06(8:12/mi) 73cal 7.31/7.95mph 6) 0.62mi - 5:06(8:12/mi) 74cal 7.31/8.01mph 7) 0.62mi - 5:04(8:10/mi) 71cal 7.36/7.56mph 8) 0.03mi - 14(8:25/mi) 3cal 7.13/7.56mph Add a comment
1) 0.62mi - 6:10(9:56/mi) 69cal 6.04/6.87mph
2) 0.62mi - 6:01(9:41/mi) 74cal 6.19/6.66mph 3) 0.62mi - 6:12(9:58/mi) 74cal 6.02/6.41mph 4) 0.62mi - 6:34(10:34/mi) 74cal 5.68/5.95mph 5) 0.62mi - 6:40(10:43/mi) 74cal 5.59/5.78mph 6) 0.62mi - 6:56(11:10/mi) 75cal 5.37/5.59mph 7) 0.62mi - 7:01(11:18/mi) 74cal 5.31/5.87mph 8) 0.62mi - 6:34(10:35/mi) 73cal 5.67/6.32mph 9) 0.16mi - 1:44(11:05/mi) 18cal 5.41/5.72mph Add a comment
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1) 0.62mi - 10:43(17:15/mi) 50cal 3.48/3.7mph
2) 0.62mi - 11:24(18:21/mi) 50cal 3.27/3.53mph 3) 0.62mi - 10:46(17:19/mi) 50cal 3.47/3.76mph 4) 0.54mi - 10:31(19:29/mi) 45cal 3.08/3.49mph Add a comment
1) 0.62mi - 6:36(10:37/mi) 74cal 5.65/6.22mph
2) 0.62mi - 6:45(10:52/mi) 72cal 5.52/6.62mph 3) 0.62mi - 6:40(10:44/mi) 75cal 5.59/5.95mph 4) 0.62mi - 6:33(10:33/mi) 75cal 5.69/6.2mph 5) 0.62mi - 6:27(10:23/mi) 74cal 5.78/6.55mph 6) 0.16mi - 1:47(11:11/mi) 19cal 5.37/5.74mph Add a comment
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1) 0.62mi - 12:41(20:25/mi) 52cal 2.94/3.67mph
2) 0.62mi - 11:29(18:29/mi) 50cal 3.25/3.51mph 3) 0.62mi - 11:24(18:21/mi) 51cal 3.27/3.76mph 4) 0.62mi - 10:59(17:40/mi) 50cal 3.4/4.03mph 5) 0.26mi - 4:59(18:56/mi) 21cal 3.17/3.84mph Add a comment
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1) 0.62mi - 4:42(7:34/mi) 72cal 7.92/8.45mph
2) 0.62mi - 4:42(7:35/mi) 74cal 7.92/8.16mph 3) 0.62mi - 4:43(7:36/mi) 74cal 7.9/7.99mph 4) 0.62mi - 4:43(7:35/mi) 74cal 7.91/8.16mph 5) 0.62mi - 4:42(7:33/mi) 74cal 7.94/8.1mph 6) 0.62mi - 4:42(7:34/mi) 74cal 7.93/8.14mph 7) 0.62mi - 4:44(7:37/mi) 74cal 7.87/8.01mph 8) 0.62mi - 4:47(7:42/mi) 74cal 7.8/7.97mph 9) 0.62mi - 4:42(7:35/mi) 74cal 7.92/8.18mph 10) 0.62mi - 4:48(7:43/mi) 74cal 7.78/8.01mph 11) 0.62mi - 4:40(7:31/mi) 74cal 7.99/8.22mph 12) 0.62mi - 4:43(7:36/mi) 74cal 7.89/8.2mph 13) 0.62mi - 4:45(7:38/mi) 74cal 7.86/8.2mph 14) 0.62mi - 4:41(7:32/mi) 73cal 7.96/8.27mph 15) 0.62mi - 4:43(7:35/mi) 74cal 7.91/8.04mph 16) 0.62mi - 4:41(7:32/mi) 73cal 7.97/8.25mph 17) 0.62mi - 4:37(7:26/mi) 74cal 8.08/8.27mph 18) 0.62mi - 4:38(7:27/mi) 74cal 8.05/8.14mph 19) 0.62mi - 4:39(7:29/mi) 74cal 8.02/8.16mph 20) 0.62mi - 4:38(7:27/mi) 74cal 8.05/8.22mph 21) 0.62mi - 4:37(7:26/mi) 74cal 8.08/8.27mph 22) 0.62mi - 4:39(7:29/mi) 74cal 8.02/8.25mph 23) 0.62mi - 4:42(7:34/mi) 73cal 7.93/8.1mph 24) 0.62mi - 4:43(7:36/mi) 74cal 7.9/8.08mph 25) 0.62mi - 4:40(7:31/mi) 74cal 7.98/8.12mph 26) 0.62mi - 4:46(7:40/mi) 74cal 7.83/8.01mph 27) 0.62mi - 6:20(10:12/mi) 72cal 5.88/7.76mph 28) 0.62mi - 4:47(7:42/mi) 75cal 7.8/8.12mph 29) 0.62mi - 4:44(7:37/mi) 73cal 7.88/7.99mph 30) 0.62mi - 4:49(7:45/mi) 74cal 7.75/7.91mph 31) 0.62mi - 4:40(7:30/mi) 74cal 7.99/8.06mph 32) 0.62mi - 4:49(7:45/mi) 74cal 7.73/7.97mph 33) 0.62mi - 4:51(7:48/mi) 74cal 7.7/7.89mph 34) 0.62mi - 5:27(8:46/mi) 72cal 6.85/7.16mph 35) 0.62mi - 5:11(8:21/mi) 73cal 7.18/7.64mph 36) 0.62mi - 5:25(8:43/mi) 72cal 6.89/7.58mph 37) 0.62mi - 5:43(9:13/mi) 73cal 6.51/7.14mph 38) 0.62mi - 5:50(9:24/mi) 72cal 6.38/6.68mph 39) 0.62mi - 5:39(9:05/mi) 72cal 6.61/7.1mph 40) 0.62mi - 6:27(10:23/mi) 72cal 5.78/6.51mph 41) 0.62mi - 6:13(10:00/mi) 73cal 6/6.45mph 42) 0.62mi - 6:29(10:26/mi) 70cal 5.75/6.8mph 43) 0.2mi - 1:51(9:04/mi) 23cal 6.61/6.7mph Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
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Mon 6th May
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1) 0.62mi - 11:01(17:43/mi) 50cal 3.39/3.72mph
2) 0.62mi - 11:20(18:14/mi) 51cal 3.29/3.53mph 3) 0.62mi - 11:30(18:31/mi) 51cal 3.24/3.8mph 4) 0.51mi - 9:39(18:53/mi) 41cal 3.18/3.44mph Add a comment
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1) 0.62mi - 10:18(16:35/mi) 49cal 3.62/4.24mph
2) 0.62mi - 10:07(16:18/mi) 49cal 3.68/3.99mph 3) 0.62mi - 9:25(15:10/mi) 47cal 3.96/4.17mph 4) 0.51mi - 8:03(15:39/mi) 39cal 3.83/3.95mph Add a comment
1) 0.62mi - 6:12(9:58/mi) 72cal 6.02/6.91mph
2) 0.46mi - 6:53(14:57/mi) 41cal 4.01/6.59mph Add a comment
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1) 0.62mi - 6:19(10:11/mi) 74cal 5.9/6.45mph
2) 0.62mi - 6:29(10:25/mi) 74cal 5.76/6.26mph 3) 0.62mi - 6:34(10:34/mi) 73cal 5.68/6.18mph 4) 0.62mi - 6:04(9:45/mi) 73cal 6.15/6.7mph 5) 0.62mi - 6:15(10:03/mi) 73cal 5.97/6.43mph 6) 0.05mi - 26(8:51/mi) 5cal 6.78/6.28mph Add a comment
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
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Fri 10th May
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1) 0.62mi - 11:02(17:45/mi) 50cal 3.38/3.9mph
2) 0.62mi - 10:50(17:25/mi) 49cal 3.44/4.66mph 3) 0.62mi - 10:42(17:13/mi) 50cal 3.49/3.78mph 4) 0.51mi - 8:45(17:00/mi) 41cal 3.53/3.67mph Add a comment
1) 0.62mi - 6:36(10:37/mi) 74cal 5.65/6.51mph
2) 0.62mi - 6:35(10:36/mi) 74cal 5.66/6.16mph 3) 0.62mi - 7:39(12:19/mi) 65cal 4.87/6.64mph 4) 0.62mi - 6:49(10:59/mi) 70cal 5.46/6.14mph 5) 0.62mi - 6:12(9:59/mi) 73cal 6.01/6.66mph 6) 0.62mi - 6:00(9:40/mi) 72cal 6.21/7.01mph 7) 0.62mi - 6:31(10:29/mi) 74cal 5.72/6.28mph 8) 0.62mi - 6:16(10:04/mi) 74cal 5.95/6.49mph 9) 0.62mi - 6:29(10:25/mi) 71cal 5.76/6.32mph 10) 0.62mi - 6:22(10:14/mi) 74cal 5.86/6.16mph 11) 0.21mi - 2:26(11:27/mi) 26cal 5.24/5.93mph Add a comment
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1) 0.62mi - 11:15(18:07/mi) 51cal 3.31/4.09mph
2) 0.62mi - 10:40(17:10/mi) 50cal 3.49/3.92mph 3) 0.62mi - 11:29(18:29/mi) 49cal 3.25/3.8mph 4) 0.62mi - 10:50(17:25/mi) 50cal 3.44/3.82mph 5) 0.62mi - 11:06(17:52/mi) 50cal 3.36/3.8mph 6) 0.08mi - 1:30(19:56/mi) 6cal 3.01/3.55mph Add a comment
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1) 0.62mi - 6:17(10:06/mi) 71cal 5.94/6.24mph
2) 0.62mi - 6:21(10:12/mi) 75cal 5.88/6.53mph 3) 0.62mi - 6:54(11:07/mi) 73cal 5.4/6.01mph 4) 0.62mi - 6:06(9:49/mi) 73cal 6.11/6.93mph 5) 0.62mi - 6:01(9:42/mi) 74cal 6.19/6.57mph 6) 0.14mi - 1:34(10:53/mi) 18cal 5.51/6.05mph Add a comment
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1) 0.62mi - 6:25(10:20/mi) 73cal 5.8/6.3mph
2) 0.62mi - 6:40(10:44/mi) 74cal 5.59/6.24mph 3) 0.62mi - 6:29(10:26/mi) 74cal 5.75/6.2mph 4) 0.62mi - 6:32(10:31/mi) 67cal 5.71/7.37mph 5) 0.62mi - 5:16(8:28/mi) 71cal 7.08/8.06mph 6) 0.62mi - 6:02(9:42/mi) 67cal 6.19/7.33mph 7) 0.62mi - 8:28(13:37/mi) 62cal 4.41/7.7mph 8) 0.62mi - 4:49(7:45/mi) 71cal 7.74/8.62mph 9) 0.39mi - 2:59(7:41/mi) 45cal 7.8/8.06mph Add a comment
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1) 0.62mi - 4:58(8:00/mi) 72cal 7.5/8.16mph
2) 0.62mi - 5:15(8:27/mi) 72cal 7.1/7.64mph 3) 0.62mi - 5:29(8:49/mi) 71cal 6.8/7.51mph 4) 0.62mi - 4:57(7:58/mi) 74cal 7.53/8.18mph 5) 0.62mi - 5:03(8:08/mi) 72cal 7.38/8.54mph 6) 0.62mi - 4:55(7:54/mi) 73cal 7.59/8.45mph 7) 0.44mi - 3:29(7:55/mi) 50cal 7.57/7.91mph Add a comment
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