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Sun 6th Apr 2025 at 12:44pm by Tumbleweed90

Walk > General

  • Time
    20:56
  • Miles
    1.15
  • Min/mi
    18:12
  • Stride(cm)
    80
  • Cals
    128
  • Cadence
    111
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    1948
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:18(18:10/mi) 104/118bpm [1890b/mi] 66cal 56/65rpm 3.3/3.47mph
2) 0.53mi - 9:39(18:05/mi) 110/123bpm [1990b/mi] 62cal 55/59rpm 3.32/3.51mph
11:18 9:39

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:29 90 83-101 1664 109 100-112 56/3
0.13 2:23 1:14 19:37 106 96-111 2080 111 108-112 1/4
0.19 3:30 1:07 17:56 102 93-108 1829 112 110-120 4/5
0.25 4:37 1:07 17:53 103 97-109 1842 111 110-112 3/2
0.31 5:44 1:07 17:48 101 95-108 1797 114 112-116 1/6
0.38 6:53 1:09 18:24 107 103-111 1970 111 106-114 2/2
0.44 8:00 1:07 17:48 113 108-118 2012 112 108-114 3/5
0.50 9:07 1:07 17:53 105 101-112 1877 110 108-116 5/4
0.56 10:14 1:08 18:03 111 106-117 2004 111 108-116 3/3
0.63 11:22 1:08 18:04 108 104-113 1950 110 108-110 4/2
0.69 12:33 1:11 18:55 106 101-110 2006 109 106-114 4/1
0.75 13:41 1:08 18:10 108 103-114 1963 112 110-118 2/6
0.81 14:47 1:06 17:32 108 103-113 1894 112 110-114 2/4
0.88 15:52 1:05 17:21 119 111-123 2066 112 110-114 2/5
0.94 17:01 1:09 18:24 116 107-122 2134 108 106-110 4/1
1.00 18:10 1:08 18:14 112 107-117 2043 110 108-110 3/1
1.06 19:17 1:07 17:53 110 105-114 1967 112 110-114 3/3
1.13 20:23 1:06 17:37 104 97-110 1832 112 112-112 1/4
1.15 20:56 33 18:49 103 98-107 1938 111 110-112 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace
  • Cadence Distribution

    111 avge / 120 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 8:54 17:54 More
    1km 11:07 17:54 More
    Mile 17:58 17:58 More
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