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Sun 6th Apr 2025 at 6:50am by Tumbleweed90

Run > Long Run
  • Time
    2:00:56
  • Miles
    13.41
  • Min/mi
    9:01
  • Pacing
    86.8%
  • WAVA
    49.03
  • Stride(cm)
    104
  • Cals
    1648
  • Watts
    221
  • Cadence
    172
  • Asc(m)
    277
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 74cal 85/89rpm 229/264W 6.68/7.07mph
2) 0.62mi - 5:27(8:46/mi) 73cal 86/88rpm 223/256W 6.85/7.16mph
3) 0.62mi - 5:18(8:32/mi) 76cal 86/89rpm 216/251W 7.03/7.49mph
4) 0.62mi - 5:34(8:58/mi) 78cal 86/89rpm 220/309W 6.7/6.91mph
5) 0.62mi - 6:04(9:46/mi) 75cal 87/90rpm 231/276W 6.14/6.91mph
6) 0.62mi - 5:29(8:50/mi) 75cal 86/89rpm 217/275W 6.79/7.07mph
7) 0.62mi - 5:23(8:40/mi) 75cal 87/90rpm 212/248W 6.92/7.94mph
8) 0.62mi - 5:53(9:29/mi) 80cal 87/90rpm 222/291W 6.33/8.57mph
9) 0.62mi - 5:23(8:39/mi) 76cal 87/89rpm 218/252W 6.93/7.14mph
10) 0.62mi - 5:27(8:46/mi) 75cal 87/93rpm 211/300W 6.84/7.18mph
11) 0.62mi - 5:24(8:42/mi) 76cal 87/89rpm 227/269W 6.9/7.63mph
12) 0.62mi - 5:35(8:59/mi) 74cal 86/89rpm 226/289W 6.68/7.09mph
13) 0.62mi - 5:47(9:18/mi) 78cal 86/89rpm 215/280W 6.45/7.54mph
14) 0.62mi - 5:23(8:39/mi) 74cal 87/88rpm 228/256W 6.93/7.11mph
15) 0.62mi - 5:26(8:45/mi) 77cal 87/88rpm 234/272W 6.86/7.25mph
16) 0.62mi - 5:18(8:32/mi) 75cal 86/89rpm 225/260W 7.04/7.72mph
17) 0.62mi - 5:43(9:12/mi) 75cal 86/92rpm 215/267W 6.52/7.72mph
18) 0.62mi - 6:35(10:36/mi) 76cal 81/92rpm 221/335W 5.66/8.77mph
19) 0.62mi - 6:08(9:52/mi) 76cal 85/92rpm 204/278W 6.08/7.11mph
20) 0.62mi - 5:18(8:31/mi) 74cal 86/88rpm 213/306W 7.05/7.63mph
21) 0.62mi - 5:30(8:51/mi) 76cal 86/89rpm 220/292W 6.78/7.52mph
22) 0.36mi - 3:16(9:01/mi) 60cal 86/88rpm 225/265W 6.66/7.09mph
5:35 5:27 5:18 5:34 6:04 5:29 5:23 5:53 5:23 5:27 5:24 5:35 5:47 5:23 5:26 5:18 5:43 6:35 6:08 5:18 5:30 3:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:31 4:31 9:01 170 162-178 225 189-256 57/6
1.00 8:57 4:27 8:53 173 168-176 235 204-269 21/5
1.50 13:13 4:16 8:32 171 166-178 207 189-227 3/36
2.00 17:33 4:20 8:40 171 166-178 220 185-254 8/12
2.50 22:02 4:30 8:59 173 166-178 223 162-311 21/18
3.00 26:56 4:54 9:48 174 166-180 230 121-278 35/3
3.50 31:27 4:31 9:02 172 164-178 222 172-282 20/20
4.00 35:45 4:18 8:37 172 162-178 212 178-240 6/31
4.50 40:21 4:35 9:10 174 166-180 224 176-286 22/10
5.00 45:55 5:34 11:09 173 102-180 219 17-296 22/16
5.50 50:15 4:20 8:41 173 168-178 219 196-252 7/14
6.00 54:38 4:22 8:44 174 168-186 214 184-306 8/28
6.50 58:54 4:17 8:33 174 170-178 222 189-270 8/15
7.00 1:03:21 4:27 8:54 173 164-178 226 190-272 20/10
7.50 1:07:54 4:33 9:06 172 166-178 226 179-296 22/15
8.00 1:12:34 4:40 9:19 172 110-178 210 33-259 11/17
8.50 1:16:56 4:22 8:44 174 172-176 227 197-266 12/7
9.00 1:21:15 4:19 8:39 174 172-176 232 204-257 15/9
9.50 1:25:38 4:23 8:46 174 170-176 233 198-274 17/9
10.00 1:29:56 4:18 8:35 173 164-178 225 193-262 20/9
10.50 1:34:34 4:38 9:16 172 162-176 215 93-268 9/33
11.00 1:39:42 5:08 10:17 160 104-184 214 89-338 34/14
11.50 1:44:54 5:12 10:24 170 144-174 215 147-320 33/22
12.00 1:49:33 4:40 9:19 170 162-184 200 154-312 22/37
12.50 1:53:46 4:12 8:25 172 168-176 224 200-262 9/25
13.00 1:58:10 4:24 8:48 172 168-174 217 182-265 14/21
13.41 2:01:52 3:42 9:00 172 168-178 227 182-293 17/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.6% 9:28
    27 9.4% 13:16
    22 6.2% 10:19
    20 1.8% 8:49
    16 9.8% 11:21
    16 1.4% 8:44

  • Cadence Distribution

    172 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 172 13.4 2:00:07 9:00
    Walk 1.3 112 0.1 1:36 28:42
    Still 0.1 - - 9 -

  • Power Distribution

    221W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 37.40% More
    800m 4:07 8:18 40.99% More
    1km 5:14 8:25 42.74% More
    Mile 8:33 8:33 45.61% More
    5k 27:26 8:50 47.57% More
    5 miles 43:59 8:48 48.48% More
    10k 55:41 8:58 47.85% More
    10 miles 1:29:51 8:59 48.51% More
    Half 1:58:52 9:04 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 50.58
    5km 25:40 8:16 50.83
    5M 42:30 8:30 50.16
    10km 53:31 8:37 49.78
    10M 1:28:36 8:52 49.20
    Half 1:57:58 9:00 48.68
    20M 3:04:44 9:14 48.72
    Mara 4:05:58 9:23 48.99
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