Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 18th Apr 2025 at 2:29pm by Tumbleweed90

Run > Race
  • Time
    2:09:29
  • Miles
    13.18
  • Min/mi
    9:49
  • Pacing
    75%
  • WAVA
    45.01
  • Stride(cm)
    98
  • Cals
    1589
  • Watts
    199
  • Cadence
    167
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:58(11:13/mi) 77cal 83/86rpm 179/233W 5.35/6.51mph
2) 0.62mi - 7:02(11:19/mi) 76cal 83/86rpm 171/216W 5.3/5.5mph
3) 0.62mi - 7:20(11:48/mi) 73cal 82/87rpm 168/201W 5.09/5.5mph
4) 0.62mi - 7:09(11:31/mi) 81cal 85/87rpm 168/188W 5.21/5.35mph
5) 0.62mi - 7:10(11:32/mi) 78cal 83/86rpm 171/202W 5.2/5.37mph
6) 0.62mi - 7:16(11:41/mi) 77cal 85/88rpm 167/191W 5.14/5.26mph
7) 0.62mi - 7:24(11:55/mi) 76cal 82/87rpm 164/188W 5.04/5.44mph
8) 0.62mi - 7:19(11:46/mi) 76cal 83/87rpm 165/187W 5.1/5.48mph
9) 0.62mi - 7:23(11:52/mi) 77cal 84/88rpm 164/181W 5.06/5.23mph
10) 0.62mi - 5:54(9:30/mi) 74cal 83/88rpm 198/293W 6.32/8.43mph
11) 0.62mi - 4:39(7:29/mi) 75cal 86/88rpm 262/279W 8.02/8.25mph
12) 0.62mi - 4:33(7:20/mi) 74cal 86/88rpm 267/293W 8.19/8.68mph
13) 0.62mi - 4:31(7:16/mi) 74cal 86/88rpm 269/286W 8.25/8.46mph
14) 0.62mi - 4:26(7:08/mi) 74cal 87/91rpm 271/293W 8.42/8.68mph
15) 0.62mi - 4:36(7:24/mi) 75cal 86/89rpm 267/311W 8.1/8.7mph
16) 0.62mi - 8:40(13:57/mi) 67cal 75/87rpm 146/275W 4.3/8.12mph
17) 0.62mi - 7:28(12:01/mi) 68cal 78/89rpm 160/264W 4.99/8.05mph
18) 0.62mi - 4:41(7:32/mi) 74cal 87/89rpm 259/273W 7.96/8.14mph
19) 0.62mi - 4:49(7:44/mi) 74cal 85/87rpm 248/271W 7.75/8.21mph
20) 0.62mi - 4:41(7:33/mi) 74cal 86/91rpm 260/281W 7.95/8.37mph
21) 0.62mi - 4:32(7:17/mi) 74cal 86/89rpm 266/297W 8.23/8.63mph
22) 0.14mi - 58(7:10/mi) 21cal 85/86rpm 271/290W 8.36/8.46mph
6:58 7:02 7:20 7:09 7:10 7:16 7:24 7:19 7:23 5:54 4:39 4:33 4:31 4:26 4:36 8:40 7:28 4:41 4:49 4:41 4:32 58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:36 5:36 11:13 166 156-172 181 76-242 15/13
1.00 11:19 5:42 11:25 166 160-172 170 155-186 9/9
1.50 17:04 5:45 11:31 162 82-172 170 71-224 10/12
2.00 22:56 5:52 11:43 169 162-174 168 150-189 15/14
2.50 28:40 5:44 11:28 169 164-174 167 151-184 9/8
3.00 34:25 5:45 11:31 167 158-172 171 152-204 10/11
3.50 40:15 5:50 11:39 169 160-176 169 147-200 15/14
4.00 46:03 5:48 11:36 170 164-176 167 151-187 11/11
4.50 52:07 6:04 12:08 160 94-174 161 66-189 10/10
5.00 58:01 5:55 11:50 168 156-174 166 144-187 8/9
5.50 1:03:56 5:55 11:50 169 156-176 164 149-178 10/9
6.00 1:09:22 5:25 10:51 164 156-172 173 143-245 12/11
6.50 1:13:03 3:41 7:23 173 170-176 264 236-293 8/8
7.00 1:16:44 3:41 7:22 172 168-176 263 239-297 9/10
7.50 1:20:27 3:43 7:26 171 168-174 265 230-296 11/9
8.00 1:24:05 3:37 7:15 173 170-176 269 245-288 11/12
8.50 1:27:40 3:35 7:09 174 170-182 270 246-297 14/14
9.00 1:31:17 3:37 7:15 172 170-178 271 239-315 11/12
9.50 1:36:04 4:47 9:34 162 90-174 213 91-286 16/14
10.00 1:43:09 7:05 14:10 150 106-168 139 100-176 12/12
10.50 1:49:20 6:11 12:22 153 98-178 157 74-268 8/8
11.00 1:53:06 3:46 7:33 175 172-178 257 227-275 13/14
11.50 1:57:03 3:57 7:53 171 166-176 246 188-273 13/11
12.00 2:00:48 3:46 7:31 171 168-182 257 232-284 10/11
12.50 2:04:33 3:45 7:30 173 170-176 262 240-281 15/13
13.00 2:08:10 3:36 7:13 173 170-178 266 245-297 12/13
13.18 2:09:29 1:19 7:11 171 168-172 271 255-293 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 168 12.9 2:04:22 9:39
    Walk 3.9 113 0.3 5:05 17:48
    Still 0.0 - - 2 -

  • Power Distribution

    199W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 43.33% More
    800m 3:28 6:59 48.64% More
    1km 4:23 7:03 50.97% More
    Mile 7:07 7:07 54.85% More
    5k 22:42 7:19 57.46% More
    5 miles 43:32 8:42 48.98% More
    10k 52:56 8:31 50.33% More
    10 miles 1:32:53 9:17 46.93% More
    Half 2:08:29 9:48 45.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 46.38
    5km 27:59 9:00 46.62
    5M 46:21 9:16 45.99
    10km 58:21 9:23 45.66
    10M 1:36:38 9:40 45.11
    Half 2:08:39 9:49 44.63
    20M 3:21:28 10:04 44.67
    Mara 4:28:14 10:14 44.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,238 Fetchies!
Already a Fetchie? Sign in here