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Fri 18th Apr 2025 at 4:50pm by Tumbleweed90

Run > Warm Down
  • Time
    6:33
  • Miles
    0.54
  • Min/mi
    12:08
  • WAVA
    28.71
  • Stride(cm)
    80
  • Cals
    63
  • Watts
    164
  • Cadence
    166
  • Surface
    Road

Notes & Comments

1) 0.54mi - 7:09(13:14/mi) 166/172rpm
7:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:25 171 168-172 240 194-262 6/2
0.13 1:38 1:06 17:40 160 88-172 263 76-360 3/2
0.19 2:10 32 8:34 171 168-172 250 222-286 1/3
0.25 3:05 55 14:43 160 110-168 141 44-270 2/3
0.31 3:59 54 14:29 167 160-170 139 123-153 2/1
0.38 4:52 52 13:57 167 162-170 139 121-155 1/2
0.44 5:42 50 13:18 168 166-172 139 131-148 2/2
0.50 6:35 54 14:19 166 162-170 142 127-158 2/3
0.54 7:09 34 14:05 165 158-170 142 116-195 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 172 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 166 0.5 7:01 13:13
    Walk 1.7 105 0 7 12:30
    Still 0.2 - - 1 -

  • Power Distribution

    164W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 26.62% More
    800m 6:31 13:06 25.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 31.02
    5km 41:51 13:28 31.17
    5M 1:09:19 13:52 30.75
    10km 1:27:16 14:03 30.53
    10M 2:24:31 14:27 30.17
    Half 3:12:24 14:41 29.84
    20M 5:01:18 15:04 29.87
    Mara 6:41:09 15:19 30.04
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