Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:39am by Tumbleweed90

Run > General
  • Time
    1:29:41
  • Miles
    7.62
  • Min/mi
    11:46
  • Pacing
    86.2%
  • WAVA
    36.71
  • Stride(cm)
    82
  • Cals
    915
  • Watts
    169
  • Cadence
    168
  • Asc(m)
    159
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:21(10:13/mi) 73cal 85/88rpm 185/257W 5.87/6.69mph
2) 0.62mi - 7:01(11:17/mi) 72cal 83/89rpm 169/214W 5.32/6.2mph
3) 0.62mi - 6:51(11:01/mi) 81cal 85/87rpm 176/206W 5.45/5.66mph
4) 0.62mi - 6:53(11:04/mi) 76cal 85/87rpm 175/199W 5.42/5.53mph
5) 0.62mi - 8:17(13:20/mi) 74cal 82/87rpm 168/221W 4.5/5.37mph
6) 0.62mi - 7:44(12:27/mi) 72cal 83/87rpm 168/236W 4.82/6.98mph
7) 0.62mi - 7:34(12:10/mi) 72cal 84/87rpm 164/240W 4.93/5.82mph
8) 0.62mi - 7:33(12:09/mi) 74cal 85/87rpm 169/204W 4.94/5.53mph
9) 0.62mi - 7:21(11:49/mi) 74cal 83/86rpm 161/232W 5.08/6.22mph
10) 0.62mi - 7:43(12:26/mi) 74cal 84/88rpm 169/203W 4.83/5.5mph
11) 0.62mi - 7:12(11:35/mi) 72cal 83/87rpm 159/191W 5.18/5.7mph
12) 0.62mi - 7:18(11:44/mi) 76cal 84/88rpm 164/212W 5.11/5.55mph
13) 0.16mi - 1:54(11:37/mi) 25cal 83/86rpm 181/218W 5.17/5.37mph
6:21 7:01 6:51 6:53 8:17 7:44 7:34 7:33 7:21 7:43 7:12 7:18 1:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:33 171 164-176 189 166-260 41/5
0.50 5:10 2:32 10:09 171 154-176 184 124-207 4/13
0.75 7:38 2:27 9:50 170 154-178 186 141-218 2/12
1.00 10:37 2:59 11:55 163 94-172 158 25-188 6/8
1.25 13:27 2:50 11:21 167 154-174 172 120-200 6/6
1.50 16:13 2:46 11:05 168 152-174 172 131-190 5/6
1.75 18:56 2:43 10:53 169 158-174 182 167-208 6/6
2.00 21:42 2:46 11:03 169 164-172 177 160-197 7/7
2.25 24:26 2:44 10:57 169 164-172 175 157-199 4/5
2.50 27:15 2:49 11:16 170 144-174 172 143-193 18/4
2.75 30:20 3:05 12:18 169 130-174 182 118-219 17/7
3.00 33:59 3:40 14:38 161 104-174 158 32-237 13/6
3.25 37:32 3:32 14:09 164 90-172 162 21-204 20/2
3.50 40:59 3:28 13:51 167 102-172 176 136-238 13/2
3.75 43:41 2:41 10:46 170 166-174 163 140-184 1/29
4.00 46:42 3:01 12:04 169 158-174 168 83-244 21/10
4.25 50:00 3:18 13:13 164 90-172 158 35-245 10/15
4.50 52:49 2:49 11:15 171 166-174 172 152-190 4/7
4.75 55:58 3:10 12:39 167 148-172 167 108-212 14/3
5.00 58:57 2:59 11:55 171 166-174 171 146-206 9/5
5.25 1:01:38 2:41 10:43 164 154-168 153 115-190 2/29
5.50 1:04:46 3:09 12:34 165 152-170 169 141-240 12/6
5.75 1:07:44 2:58 11:51 168 164-172 159 119-195 7/9
6.00 1:10:37 2:53 11:31 168 154-176 167 92-209 10/12
6.25 1:14:17 3:40 14:39 167 160-170 174 134-206 23/0
6.50 1:17:08 2:52 11:28 167 160-174 156 125-194 8/10
6.75 1:19:56 2:47 11:09 168 162-172 156 142-178 1/22
7.00 1:22:44 2:49 11:15 169 162-176 165 140-207 7/16
7.25 1:25:48 3:04 12:14 168 162-172 171 138-217 11/8
7.50 1:28:41 2:53 11:33 166 160-172 157 127-201 6/15
7.62 1:30:04 1:23 11:27 166 162-170 187 145-221 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.0% 14:14
    31 4.3% 14:02
    28 10.1% 15:56
    22 3.8% 12:38
    17 2.0% 12:17
    11 5.8% 14:00

  • Cadence Distribution

    168 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 168 7.6 1:28:42 11:42
    Walk 1.5 113 0 1:19 35:54
    Still 0.1 - - 3 -

  • Power Distribution

    169W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 30.64% More
    800m 4:57 9:57 34.14% More
    1km 6:15 10:03 35.78% More
    Mile 10:34 10:34 36.96% More
    5k 35:19 11:22 36.94% More
    5 miles 58:54 11:47 36.20% More
    10k 1:13:39 11:51 36.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 37.47
    5km 34:39 11:09 37.65
    5M 57:23 11:29 37.15
    10km 1:12:15 11:38 36.88
    10M 1:59:38 11:58 36.44
    Half 2:39:16 12:09 36.05
    20M 4:09:25 12:28 36.08
    Mara 5:32:05 12:40 36.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here