Toonwurzel

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
26th Dec	General	30.8mi	2:43:56
24th Dec	General	129mi	9:28:22
23rd Dec	General	12.8mi	1:00:39
22nd Dec	General	26.3mi	2:35:16
20th Dec	General	109.9mi	9:40:01

12 Month Benchmarks	Bike

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 111 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2000	2003	2004	2005	2006	2009	2010	2011	PB	WB
10km	4				48:35 54.34	52:10 50.61		59:44 44.45	58:01 45.92	48:35 7:49/mi	54.34
13.1mi	4	2:12:30 43.75	1:54:35 50.60	2:18:00 42.01			1:57:30 49.40			1:54:35 8:45/mi	50.60

2011		Result	WAVA	Distance
15 May	Bristol 10k SB	58:01	45.92	10km
2010		Result	WAVA	Distance
7 Feb	Longleat 10k SB	59:44	44.45	10km
2009		Result	WAVA	Distance
15 Mar	Bath Half SB	1:57:30	49.40	13.1mi
2006		Result	WAVA	Distance
21 May	Great Manchester Run SB	52:10	50.61	10km
2005		Result	WAVA	Distance
22 May	Great Manchester Run PB	48:35	54.34	10km
2004		Result	WAVA	Distance
14 Mar	Bath Half SB	2:18:00	42.01	13.1mi
2003		Result	WAVA	Distance
16 Mar	Bath Half PB	1:54:35	50.60	13.1mi
2000		Result	WAVA	Distance
19 Mar	Bath Half SB	2:12:30	43.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	379	370	660	425	761	856	830	822	622	684	382	624	7414
2023	418	423	339	305	321	581	676	547	545	810	270	604	5838
2022	2	0	0	1	7	0	14	14	4	20	7	0	69
2022	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2022	3	3	3	0	0	0	0	0	0	0	0	0	9
2022	432	331	187	519	607	671	532	295	351	527	229	518	5199
2021	0	0	0	8	0	0	0	0	0	6	7	0	21
2021	0	1	0	0	0	0	0	0	0	0	0	3	4
2021	70	157	0	264	349	450	429	552	408	397	250	247	3574
2020	0	5	14	19	5	4	4	3	0	0	0	0	54
2020	0.2	0.3	0	0	0	0	0	0	0	0	0	0	0.5
2020	2	2	14	12	6	6	4	2	0	0	0	0	47
2020	12	6	68	156	451	635	628	575	701	186	179	462	4059
2019	0	0	0	0	0	0	0	0	0	0	5	0	5
2019	0	0	0	0.4	0.9	0.8	0.4	0	0	0	0	0.7	3.1
2019	0	0	4	2	11	2	13	1	0	0	4	3	40
2019	0	17	40	34	8	0	6	3	0	0	3	0	112
2018	0	0	0	0	0	0	0	0	14	0	0	0	14
2018	0	0	0	0	1.5	5	1.3	0	0.6	0	0	0	8.4
2018	6	0	7	10	4	11	30	23	30	15	17	7	161
2018	0	0	3	0	0	0	67	54	110	50	69	8	361
2014	4	6	1	0	0	3	0	0	0	0	0	0	15
2014	150	204	103	81	33	8	0	0	0	0	0	0	580
2013	114	162	55	143	40	82	92	65	76	42	0	0	871
2012	75	45	102	75	100	128	89	110	48	110	55	40	977
2011	0	0	0	0	0	0	0	0	0	9	9	0	19
2011	0	0	50	8	10	0	0	6	0	2	0	0	75
2011	0	0	0	265	225	6	87	30	30	182	61	43	928

Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	-	-	6.1mi, 30:40 Bike - General 1) 9.79km - 30:40(3:08/km) 139/165bpm [436b/km] 411cal Add a comment	5mi, 27:54 Bike - General 1) 8.03km - 27:54(3:28/km) 133/168bpm [462b/km] 331cal Add a comment	5.7mi, 35:11 Bike - General 1) 9.11km - 35:11(3:52/km) 134/169bpm [518b/km] 412cal Add a comment
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
4.1mi, 22:23 Bike - General 1) 6.62km - 22:23(3:23/km) 143/168bpm [483b/km] 297cal Add a comment	-	-	-	-	18.3mi, 1:23:08 Bike - General 1) 29.48km - 1:23:08(2:49/km) 142/167bpm [400b/km] 1071cal Add a comment	70.4mi, 6:27:48 Bike - General 1) 113.25km - 6:27:48(3:25/km) 131/183bpm [449b/km] 3191cal Add a comment
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
49.9mi, 4:55:02 Bike - General 1) 80.31km - 4:55:02(3:40/km) 123/153bpm [452b/km] 2041cal Add a comment	-	-	29.2mi, 2:22:25 Bike - General 1) 46.93km - 2:22:25(3:02/km) 128/161bpm [388b/km] 995cal Add a comment	20.1mi, 2:00:51 Bike - General 1) 32.3km - 2:00:51(3:44/km) 132/163bpm [494b/km] 894cal Add a comment 42.1mi, 3:22:25 Bike - General 1) 67.74km - 3:22:25(2:59/km) 98/139bpm [293b/km] 1098cal Add a comment	64.9mi, 6:51:42 Bike - General 1) 104.42km - 6:51:42(3:57/km) 124/159bpm [489b/km] 2968cal Add a comment	-
Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
109.9mi, 9:40:01 Bike - General 1) 176.81km - 9:40:01(3:17/km) 123/151bpm [403b/km] 4670cal Add a comment	-	26.3mi, 2:35:16 Bike - General 1) 42.32km - 2:35:16(3:40/km) 106/149bpm [389b/km] 989cal Add a comment	12.8mi, 1:00:39 Bike - General 1) 20.52km - 1:00:39(2:57/km) 123/146bpm [364b/km] 587cal Add a comment	129mi, 9:28:22 Bike - General 1) 207.61km - 9:28:22(2:44/km) 130/159bpm [356b/km] 4763cal Add a comment	-	30.8mi, 2:43:56 Bike - General 1) 49.53km - 2:43:56(3:19/km) 126/146bpm [417b/km] 1495cal Add a comment

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.