Toonwurzel

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Recent Training
16th Nov	General	1.9mi	13:08
15th Nov	General	190.2mi	16:13:48
15th Nov	General	1.9mi	10:37
15th Nov	General	0mi	1
15th Nov	General	3.5mi	21:06

12 Month Benchmarks	Bike

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2000	2003	2004	2005	2006	2009	2010	2011	PB	WB
10km	4				48:35 54.34	52:10 50.61		59:44 44.45	58:01 45.92	48:35 7:49/mi	54.34
13.1mi	4	2:12:30 43.75	1:54:35 50.60	2:18:00 42.01			1:57:30 49.40			1:54:35 8:45/mi	50.60

2011		Result	WAVA	Distance
15 May	Bristol 10k SB	58:01	45.92	10km
2010		Result	WAVA	Distance
7 Feb	Longleat 10k SB	59:44	44.45	10km
2009		Result	WAVA	Distance
15 Mar	Bath Half SB	1:57:30	49.40	13.1mi
2006		Result	WAVA	Distance
21 May	Great Manchester Run SB	52:10	50.61	10km
2005		Result	WAVA	Distance
22 May	Great Manchester Run PB	48:35	54.34	10km
2004		Result	WAVA	Distance
14 Mar	Bath Half SB	2:18:00	42.01	13.1mi
2003		Result	WAVA	Distance
16 Mar	Bath Half PB	1:54:35	50.60	13.1mi
2000		Result	WAVA	Distance
19 Mar	Bath Half SB	2:12:30	43.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	379	370	660	425	761	856	830	822	622	684	382	0	6790
2023	418	423	339	305	321	581	676	547	545	810	270	604	5838
2022	2	0	0	1	7	0	14	14	4	20	7	0	69
2022	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2022	3	3	3	0	0	0	0	0	0	0	0	0	9
2022	432	331	187	519	607	671	532	295	351	527	229	518	5199
2021	0	0	0	8	0	0	0	0	0	6	7	0	21
2021	0	1	0	0	0	0	0	0	0	0	0	3	4
2021	70	157	0	264	349	450	429	552	408	397	250	247	3574
2020	0	5	14	19	5	4	4	3	0	0	0	0	54
2020	0.2	0.3	0	0	0	0	0	0	0	0	0	0	0.5
2020	2	2	14	12	6	6	4	2	0	0	0	0	47
2020	12	6	68	156	451	635	628	575	701	186	179	462	4059
2019	0	0	0	0	0	0	0	0	0	0	5	0	5
2019	0	0	0	0.4	0.9	0.8	0.4	0	0	0	0	0.7	3.1
2019	0	0	4	2	11	2	13	1	0	0	4	3	40
2019	0	17	40	34	8	0	6	3	0	0	3	0	112
2018	0	0	0	0	0	0	0	0	14	0	0	0	14
2018	0	0	0	0	1.5	5	1.3	0	0.6	0	0	0	8.4
2018	6	0	7	10	4	11	30	23	30	15	17	7	161
2018	0	0	3	0	0	0	67	54	110	50	69	8	361
2014	4	6	1	0	0	3	0	0	0	0	0	0	15
2014	150	204	103	81	33	8	0	0	0	0	0	0	580
2013	114	162	55	143	40	82	92	65	76	42	0	0	871
2012	75	45	102	75	100	128	89	110	48	110	55	40	977
2011	0	0	0	0	0	0	0	0	0	9	9	0	19
2011	0	0	50	8	10	0	0	6	0	2	0	0	75
2011	0	0	0	265	225	6	87	30	30	182	61	43	928

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
4.7mi, 23:50 Bike - General 1) 7.55km - 23:50(3:09/km) 127/156bpm [401b/km] 290cal Add a comment 5.7mi, 29:23 Bike - General 1) 9.24km - 29:23(3:11/km) 123/140bpm [391b/km] 330cal Add a comment	21.1mi, 1:33:55 Bike - General 1) 33.99km - 1:33:55(2:46/km) 126/148bpm [348b/km] 943cal Add a comment	20.9mi, 1:27:18 Bike - General 1) 33.67km - 1:27:18(2:36/km) 134/162bpm [347b/km] 1018cal Add a comment	10.4mi, 57:37 Bike - General 1) 16.71km - 57:37(3:27/km) 123/161bpm [424b/km] 577cal Add a comment	-	37.7mi, 2:56:58 Bike - General 1) 60.72km - 2:56:58(2:55/km) 131/171bpm [382b/km] 1867cal Add a comment	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
13.8mi, 1:05:26 Bike - General 1) 22.2km - 1:05:26(2:57/km) 130/161bpm [383b/km] 767cal Add a comment 5.8mi, 25:33 Bike - General 1) 9.25km - 25:33(2:46/km) 122/151bpm [337b/km] 298cal Add a comment	6mi, 30:21 Bike - General 1) 9.67km - 30:21(3:08/km) 121/147bpm [380b/km] 333cal Add a comment	5.4mi, 26:04 Bike - General 1) 8.62km - 26:04(3:02/km) 130/164bpm [393b/km] 334cal Add a comment	4.2mi, 23:50 Bike - General 1) 6.75km - 23:50(3:32/km) 129/160bpm [455b/km] 301cal Add a comment	4.2mi, 24:13 Bike - General 1) 6.79km - 24:13(3:34/km) 121/160bpm [431b/km] 276cal Add a comment	17.7mi, 1:23:30 Bike - General 1) 28.45km - 1:23:30(2:56/km) 128/161bpm [376b/km] 912cal Add a comment	63.5mi, 4:33:10 Bike - General 1) 102.17km - 4:33:10(2:40/km) 131/166bpm [350b/km] 2614cal Add a comment
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
19.5mi, 1:31:58 Bike - General 1) 31.45km - 1:31:58(2:55/km) 118/143bpm [345b/km] 787cal Add a comment	-	-	7.1mi, 44:13 Bike - General 1) 11.36km - 44:13(3:53/km) 131/169bpm [510b/km] 532cal Add a comment	190.2mi, 16:13:48 Bike - General 1) 306.07km - 16:13:48(3:11/km) 125/176bpm [398b/km] 7832cal Add a comment 1.9mi, 10:37 Bike - General 1) 2.98km - 10:37(3:34/km) 128/148bpm [456b/km] 136cal Add a comment 0mi, 1 Bike - General 1) 0km - 1(0/km) Add a comment 3.5mi, 21:06 Bike - General 1) 5.63km - 21:06(3:45/km) 126/159bpm [472b/km] 221cal Add a comment	1.9mi, 13:08 Bike - General 1) 2.99km - 13:08(4:24/km) 121/143bpm [532b/km] 151cal Add a comment	-
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
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