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Wed 26th Feb 2025 at 6:00pm by Toonwurzel

Bike > General
  • Time
    27:42
  • Miles
    5.76
  • Mph
    12.5
  • Cals
    334
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    635
  • Asc(m)
    74
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 9.27km - 27:42(2:59/km) 132/164bpm [394b/km] 334cal
27:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 56 56 15.97 107 86-116 402 4/6
0.50 2:10 1:14 12.24 127 104-142 623 6/3
0.75 3:03 53 16.93 142 139-146 503 3/6
1.00 3:49 46 19.51 139 129-143 427 14/6
1.25 4:58 1:09 12.99 143 127-155 660 5/1
1.50 5:58 1:00 15.01 154 149-156 616 2/5
1.75 6:52 53 16.86 150 147-153 534 1/11
2.00 7:37 45 20.09 133 118-146 397 2/7
2.25 8:23 47 19.21 122 117-130 381 3/1
2.50 9:24 1:00 14.89 127 120-131 512 1/0
2.75 10:14 50 17.87 143 128-160 480 0/2
3.00 42:59 32:45 +28:31 0.46 132 102-164 17288 2/3
3.25 44:00 1:01 14.72 143 125-152 583 1/6
3.50 1:47:29 1:03:29 +1:02:23 0.24 128 98-147 32507 31/1
3.75 1:49:05 1:35 9.42 143 136-149 910 7/2
4.00 1:50:16 1:11 12.74 139 124-147 654 2/4
4.25 1:51:04 49 18.45 123 108-136 400 2/23
4.50 1:51:58 54 16.66 108 97-120 389 2/7
4.75 1:52:55 57 15.85 121 114-126 458 5/3
5.00 1:54:42 1:47 8.41 123 95-138 878 4/2
5.25 1:55:51 1:08 13.16 140 131-145 638 4/1
5.50 1:57:05 1:15 12.01 126 111-142 629 2/7
5.75 1:58:27 1:21 11.06 132 117-141 716 8/0
5.76 1:58:36 9 3.53 130 128-134 2208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 4.0% 0.5
    21 1.8% 14.6
    10 2.5% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:31 3:03 More
    1km 1:55 3:05 More
    Mile 3:18 3:18 More
    5k 43:20 13:57 More
    5 miles 1:54:36 22:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:43 4:58
    20km 1:02:35 5:02
    15 miles 1:16:24 5:06
    20 miles 1:43:38 5:11
    40km 2:10:29 5:15
    25 miles 2:11:18 5:15
    42km 2:17:25 5:16
    50 miles 4:33:44 5:28
    56 miles 5:08:41 5:31
    100 miles 9:30:44 5:42
    112 miles 10:43:35 5:45
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