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Sat 1st Feb 2025 at 6:09pm by Toonwurzel

Bike > General
  • Time
    1:27:03
  • Miles
    18.67
  • Mph
    12.9
  • FBI
    55.45
  • Cals
    940
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    632
  • Asc(m)
    246
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 30.04km - 1:27:03(2:54/km) 135/172bpm [391b/km] 940cal
1:27:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:04 3:04 9.77 131 103-147 804 12/4
1.00 5:18 2:14 13.44 129 116-147 576 4/28
1.50 8:38 3:20 8.99 124 98-158 828 1/14
2.00 12:04 3:26 8.74 161 157-162 1105 18/0
2.50 15:34 3:29 8.59 156 137-172 1089 22/0
3.00 17:42 2:08 14.04 143 128-170 611 11/1
3.50 19:42 2:00 15.02 126 118-135 503 21/0
4.00 21:35 1:54 15.86 131 124-136 496 1/10
4.50 23:36 2:01 14.86 128 115-150 517 6/5
5.00 26:15 2:39 11.34 146 133-152 773 6/8
5.50 28:10 1:55 15.70 134 128-145 512 11/2
6.00 30:06 1:56 15.54 130 124-135 502 1/8
6.50 31:55 1:49 16.45 132 121-141 482 6/7
7.00 34:08 2:13 13.57 142 125-150 628 5/10
7.50 38:00 3:52 7.76 138 121-152 1067 12/1
8.00 40:01 2:01 14.87 131 122-137 529 3/3
8.50 41:51 1:51 16.28 134 130-141 494 2/8
9.00 43:47 1:56 15.51 131 121-148 507 5/8
9.50 46:02 2:15 13.33 153 148-157 689 7/5
10.00 47:55 1:52 16.05 141 131-152 527 10/3
10.50 49:48 1:54 15.81 133 129-138 505 2/8
11.00 51:39 1:51 16.27 133 122-139 490 4/7
11.50 53:45 2:06 14.27 139 123-149 584 10/4
12.00 56:39 2:53 10.38 140 124-149 809 8/3
12.50 58:33 1:54 15.79 134 130-139 509 3/10
13.00 1:00:23 1:51 16.23 131 127-135 484 5/8
13.50 1:04:55 4:32 6.63 120 111-136 1086 2/3
14.00 1:07:12 2:17 13.13 141 136-146 644 7/4
14.50 1:09:13 2:01 14.88 141 132-146 568 10/1
15.00 1:11:04 1:51 16.27 124 113-133 457 4/11
15.50 1:13:05 2:01 14.83 122 108-130 494 4/10
16.00 1:14:31 1:25 21.06 105 99-113 299 0/28
16.50 1:16:40 2:09 13.92 129 103-137 556 10/4
17.00 1:19:43 3:04 9.80 153 134-162 936 24/0
17.50 1:21:42 1:58 15.20 137 121-157 541 4/26
18.00 1:23:45 2:04 14.57 124 113-129 511 6/16
18.50 1:26:03 2:18 13.05 136 121-153 625 13/5
18.67 1:27:03 1:00 10.24 127 117-142 744 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    72 3.4% 9.0
    31 2.1% 11.3
    17 1.1% 13.5
    15 1.2% 13.6
    13 1.9% 10.1
    13 1.8% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:25 2:50 More
    1km 1:49 2:55 More
    Mile 3:21 3:21 More
    5k 12:01 3:52 More
    5 miles 20:21 4:04 More
    10k 26:13 4:13 More
    10 miles 42:39 4:16 More
    Half 57:10 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:55 4:30
    20km 56:33 4:33
    15 miles 1:09:02 4:36
    20 miles 1:33:38 4:41
    40km 1:57:54 4:45
    25 miles 1:58:37 4:45
    42km 2:04:09 4:45
    50 miles 4:07:19 4:57
    56 miles 4:38:53 4:59
    100 miles 8:35:39 5:09
    112 miles 9:41:28 5:12
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