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Bufty_Grifter

Last on at 2pm, 13th Jan 2014

F45

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Dist	Races	2008	2011	2012	PB	WB
10km	2	1:03:38 45.30	1:01:12 47.52		1:01:12 9:51/mi	47.52
10mi	1			1:36:16 49.59	1:36:16 9:38/mi	49.59
13.1mi	1			2:08:21 49.52	2:08:21 9:48/mi	49.52
20mi	1			3:25:00 48.22	3:25:00 10:15/mi	48.22

2013		Result	WAVA	Distance
17 Mar	Gloucester 20			20mi
2012		Result	WAVA	Distance
30 Sep	Bristol Half Marathon			13.1mi
22 Apr	London Marathon			26.2mi
18 Mar	Gloucester 20 PB	3:25:00	48.22	20mi
11 Mar	Bath Half PB	2:08:21	49.52	13.1mi
12 Feb	The Wiltshire 10 PB	1:36:16	49.59	10mi
5 Feb	Longleat 10k			10km
2011		Result	WAVA	Distance
15 May	Bristol 10k PB	1:01:12	47.52	10km
2008		Result	WAVA	Distance
10 Feb	Longleat 10k SB	1:03:38	45.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	17	0	0	0	0	0	0	0	0	0	0	0	17
2013	41	54	72	48	23	33	35	33	58	43	43	13	496
2012	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2012	45	65	74	34	18	23	18	28	20	3	24	9	362
2012	0	0	0	0	0	29	0	0	0	15	0	0	44
2011	0	0	0	0	0	0	4.1	2	4.3	1	0	0.6	12
2011	18	25	50	33	30	35	34	44	67	51	59	20	467
2011	0	0	0	0	0	40	70	40	55	40	0	0	245
2010	40	55	21	33	23	41	31	45	46	59	19	3	416
2009	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2009	31	22	25	21	35	62	49	27	32	17	0	16	336
2008	0	0	0	0.9	1	0	0	0	0	0	0	0	1.9
2008	0	0	0	15	7	8	29	28	14	17	50	13	180

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
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Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
-	-	-	-	-	-	-
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
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