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Tue 18th Feb 2025 at 8:51am by Toonwurzel

Bike > General
  • Time
    31:30
  • Miles
    5.84
  • Mph
    11.1
  • Cals
    317
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    652
  • Asc(m)
    87
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 9.4km - 31:30(3:21/km) 121/143bpm [406b/km] 317cal
31:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:03 1:03 14.36 107 99-114 447 2/16
0.50 1:59 57 15.92 108 103-112 407 0/16
0.75 2:48 49 18.54 103 93-112 333 4/7
1.00 3:45 57 15.86 118 96-128 446 3/3
1.25 5:37 1:52 8.02 110 84-127 823 9/3
1.50 7:12 1:36 9.41 133 121-141 848 40/2
1.75 8:26:53 8:19:40 +8:20:23 0.03 124 105-143 247836 1/24
2.00 8:31:51 4:59 3.01 105 80-126 2091 2/3
2.25 8:33:12 1:21 11.15 125 117-131 672 2/8
2.50 8:34:52 1:40 9.03 126 115-133 837 3/3
2.75 8:37:05 2:14 6.74 123 106-129 1095 3/3
3.00 8:38:19 1:14 12.15 126 117-134 622 4/1
3.25 8:39:33 1:14 12.20 134 129-140 659 3/7
3.50 9:40:15 1:00:42 +58:52 0.25 120 94-140 29135 6/4
3.75 9:41:52 1:37 9.28 131 125-134 847 24/1
4.00 9:43:20 1:28 10.20 132 125-139 776 7/2
4.25 9:44:37 1:17 11.75 134 126-139 685 7/0
4.50 9:45:33 56 16.12 116 110-125 432 8/0
4.75 9:46:19 46 19.42 111 93-121 343 3/2
5.00 9:47:18 59 15.33 112 88-138 438 1/12
5.25 9:48:16 58 15.53 132 123-141 510 12/9
5.50 9:49:14 59 15.29 124 116-128 486 2/4
5.75 9:50:14 59 15.13 123 116-130 488 4/3
5.84 9:50:45 31 9.89 128 118-131 776 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    49 2.8% 1.0
    36 26.1% 0.0
    12 4.5% 12.7
    10 4.7% 7.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:34 3:09 More
    1km 2:01 3:15 More
    Mile 3:37 3:37 More
    5k 1:13:39 23:42 More
    5 miles 9:46:40 1:57:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:42 5:34
    20km 1:10:08 5:39
    15 miles 1:25:37 5:42
    20 miles 1:56:09 5:48
    40km 2:26:14 5:53
    25 miles 2:27:08 5:53
    42km 2:34:00 5:54
    50 miles 5:06:47 6:08
    56 miles 5:45:56 6:11
    100 miles 10:39:36 6:24
    112 miles 12:01:15 6:26
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