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Wed 19th Feb 2025 at 6:01pm by Toonwurzel

Bike > General
  • Time
    21:41
  • Miles
    5.05
  • Mph
    14
  • Cals
    242
  • BPM
    125
  • %MHR
    73
  • B/mi
    536
  • Asc(m)
    64
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 8.14km - 21:41(2:40/km) 125/150bpm [333b/km] 242cal
21:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 58 58 15.39 109 102-114 425 2/5
0.50 2:01 1:03 14.38 126 105-137 526 4/2
0.75 2:55 54 16.75 135 132-137 484 4/3
1.00 3:40 45 19.81 132 122-138 400 11/10
1.25 4:57 1:17 11.75 139 123-149 710 7/0
1.50 5:55 58 15.41 148 144-150 576 4/1
1.75 6:48 53 17.06 145 140-148 510 0/9
2.00 7:36 48 18.74 129 115-139 413 0/7
2.25 8:25 49 18.48 109 100-118 354 1/7
2.50 9:21 57 15.90 116 109-120 438 42/1
2.75 1:08:24 59:03 +57:53 0.25 117 101-142 27632 5/1
3.00 1:10:04 1:41 8.95 142 138-146 952 2/2
3.25 1:11:17 1:12 12.44 134 116-143 646 3/10
3.50 1:12:13 56 16.08 114 104-125 425 2/17
3.75 1:13:08 55 16.40 98 89-108 359 1/6
4.00 1:14:05 57 15.72 113 109-116 431 6/4
4.25 1:15:22 1:18 11.59 117 102-125 606 1/1
4.50 1:16:26 1:04 14.12 129 122-133 548 3/1
4.75 1:17:53 1:27 10.40 116 95-133 669 2/5
5.00 1:19:05 1:13 12.38 126 111-140 611 8/0
5.05 1:19:35 30 6.23 134 127-139 1290 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    47 5.3% 0.5
    21 1.9% 14.1
    11 2.7% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:55 More
    800m 1:36 3:13 More
    1km 2:00 3:14 More
    Mile 3:22 3:22 More
    5k 1:10:22 22:39 More
    5 miles 1:19:04 15:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:44 4:28
    20km 56:19 4:32
    15 miles 1:08:45 4:35
    20 miles 1:33:16 4:40
    40km 1:57:26 4:43
    25 miles 1:58:09 4:44
    42km 2:03:40 4:44
    50 miles 4:06:21 4:56
    56 miles 4:37:47 4:58
    100 miles 8:33:37 5:08
    112 miles 9:39:10 5:10
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