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Wed 5th Feb 2025 at 5:59pm by Toonwurzel

Bike > General
  • Time
    13:14
  • Miles
    2.95
  • Mph
    13.4
  • Cals
    173
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    603
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.74km - 13:14(2:47/km) 134/161bpm [374b/km] 173cal
13:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 31 31 14.57 104 91-118 428 0/2
0.25 55 25 18.29 121 117-124 397 1/2
0.38 1:30 34 13.13 117 106-128 535 1/1
0.50 2:02 32 14.10 135 128-141 574 2/1
0.63 2:28 26 17.00 143 142-144 505 1/2
0.75 2:53 25 17.77 140 139-143 473 2/1
0.88 3:21 27 16.52 142 141-143 516 2/10
1.00 3:41 20 22.30 138 133-142 371 8/0
1.13 4:10 29 15.72 130 127-137 496 4/0
1.25 4:49 39 11.52 148 137-156 771 1/1
1.38 5:23 35 12.89 159 155-161 740 2/0
1.50 5:54 30 14.97 152 151-154 609 1/1
1.63 6:23 29 15.28 150 149-152 589 0/6
1.75 6:51 28 15.86 149 147-150 564 1/2
1.88 7:15 24 18.70 142 138-147 456 0/7
2.00 7:41 25 17.77 133 124-138 449 0/1
2.13 8:12 31 14.46 127 118-134 527 0/4
2.25 8:39 27 16.79 121 117-125 433 2/2
2.38 9:05 26 17.24 127 118-130 442 2/6
2.50 9:30 26 17.52 123 119-128 421 9/0
2.63 1:09:56 1:00:26 +59:57 0.12 109 96-118 52698 7/0
2.75 1:11:38 1:41 4.44 137 111-152 1852 2/1
2.88 1:12:26 48 9.29 149 147-153 962 3/0
2.94 1:13:10 44 5.76 140 129-150 1459 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 4.0% 7.2
    19 1.8% 13.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:36 3:13 More
    1km 2:04 3:19 More
    Mile 3:34 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:16 4:50
    20km 1:00:46 4:53
    15 miles 1:14:11 4:57
    20 miles 1:40:38 5:02
    40km 2:06:42 5:06
    25 miles 2:07:29 5:06
    42km 2:13:26 5:07
    50 miles 4:25:48 5:19
    56 miles 4:59:44 5:21
    100 miles 9:14:11 5:33
    112 miles 10:24:56 5:35
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