pdc

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Recent Training
23rd Dec	General	0.6mi	20:41
21st Dec	General	0.6mi	21:49
18th Dec	General	0.6mi	21:39
Aug 2024	General	0.6mi	21:03
Aug 2024	General	12.8mi	1:09:33

12 Month Benchmarks	Run	Bike
Mile	7:23	1:51
5k	23:47	8:17
5mi	39:52	14:41
10k	49:37	18:51

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0.8	3.5	4.9	5.4	1.9	0	0	0	1.9	18.4
2024	83	92	97	87	35	17	5	0	0	0	0	0	415
2024	0	0	0	0	18	149	97	118	0	0	0	0	382
2023	0	0	0	8	0	0	0	0	0	0	0	0	8
2023	120	121	157	133	157	148	126	158	135	150	99	82	1587
2022	6	7	0	0	0	0	0	0	0	0	0	0	13
2022	32	49	78	125	117	148	169	140	155	75	126	107	1322
2021	27	83	107	62	98	120	96	42	59	83	5	27	811
2021	76	0	0	0	0	0	0	199	25	0	0	0	300
2020	124	84	27	74	144	128	179	160	8	16	9	29	982
2020	0	0	0	0	20	0	0	0	0	0	0	141	161
2019	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2019	34	69	101	99	115	87	91	116	86	57	97	75	1025
2019	0	118	78	34	40	0	75	0	42	27	0	33	446
2018	6.5	3.1	3	9	2.9	2.2	2	0	0	0	0	0	28.8
2018	59	80	88	74	55	47	51	67	50	11	35	106	723
2018	0	0	110	222	55	28	34	70	25	0	0	0	542
2017	0	0	0	0.4	0	0	0	0	0	1.9	0.7	3.6	6.6
2017	44	18	41	30	43	15	0	27	42	50	25	4	340
2017	0	70	50	186	75	139	61	29	143	156	132	70	1111
2016	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2016	44	28	23	0	0	16	84	73	85	74	81	61	569
2016	226	106	329	344	242	582	43	25	229	119	71	0	2315
2015	18	55	41	26	24	76	126	91	124	24	58	61	725
2015	0	0	0	0	0	0	0	0	107	41	259	137	544
2014	29	51	59	73	97	88	108	106	116	136	86	27	975
2014	0	0	0	0	0	0	0	0	0	48	40	0	88
2013	9	22	27	35	12	31	48	57	45	38	51	14	390
2012	2	6	15	35	36	7	39	87	12	2	12	33	286
2011	0	6	24	39	86	61	72	91	46	69	55	6	555
2010	6	0	5	11	30	47	72	92	24	11	20	2	318
2009	0	0	0	0	0	0	13	67	29	18	33	6	166

Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
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Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	-	-	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
-	-	-	-	-	-	0.6mi, 21:39 Swim - General 1) 0.06mi - 1:59(31:49/mi) 21cal 26/rpm 1.89/1.91mph 2) 0.06mi - 2:08(34:28/mi) 20cal 26/rpm 1.74/1.77mph 3) 0.06mi - 2:07(33:57/mi) 20cal 27/rpm 1.77/1.8mph 4) 0.06mi - 2:06(33:49/mi) 20cal 27/rpm 1.77/1.83mph 5) 0.03mi - 1:00(32:10/mi) 10cal 26/rpm 1.87/1.87mph 6) 0.03mi - 1:03(33:46/mi) 10cal 25/rpm 1.78/1.78mph 7) 0.06mi - 2:09(34:43/mi) 20cal 25/rpm 1.73/1.76mph 8) 0.12mi - 4:35(36:51/mi) 40cal 25/rpm 1.63/1.68mph 9) 0.06mi - 2:18(36:57/mi) 20cal 25/rpm 1.62/1.64mph 10) 0.06mi - 2:14(35:58/mi) 20cal 25/rpm 1.67/1.69mph Add a comment
Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
-	-	0.6mi, 21:49 Swim - General 1) 0.06mi - 1:58(31:40/mi) 21cal 24/rpm 1.89/1.91mph 2) 0.06mi - 2:01(32:28/mi) 20cal 26/rpm 1.85/1.89mph 3) 0.06mi - 2:03(33:00/mi) 21cal 27/rpm 1.82/1.89mph 4) 0.06mi - 2:09(34:37/mi) 20cal 26/rpm 1.73/1.8mph 5) 0.06mi - 2:09(34:37/mi) 20cal 27/rpm 1.73/1.81mph 6) 0.06mi - 2:12(35:31/mi) 20cal 25/rpm 1.69/1.77mph 7) 0.06mi - 2:15(36:16/mi) 20cal 26/rpm 1.65/1.76mph 8) 0.06mi - 2:16(36:33/mi) 20cal 26/rpm 1.64/1.71mph 9) 0.06mi - 2:20(37:31/mi) 20cal 26/rpm 1.6/1.68mph 10) 0.06mi - 2:25(38:59/mi) 20cal 27/rpm 1.54/1.59mph Add a comment	-	0.6mi, 20:41 Swim - General 1) 0.03mi - 37(19:59/mi) 11cal 24/rpm 3/3mph 2) 0.03mi - 1:00(32:11/mi) 10cal 25/rpm 1.86/1.86mph 3) 0.06mi - 2:04(33:15/mi) 20cal 25/rpm 1.81/1.84mph 4) 0.06mi - 2:07(34:04/mi) 20cal 26/rpm 1.76/1.79mph 5) 0.06mi - 2:04(33:17/mi) 20cal 25/rpm 1.8/1.83mph 6) 0.06mi - 2:09(34:36/mi) 20cal 26/rpm 1.73/1.79mph 7) 0.06mi - 2:08(34:19/mi) 20cal 26/rpm 1.75/1.79mph 8) 0.03mi - 58(31:19/mi) 11cal 25/rpm 1.92/1.92mph 9) 0.03mi - 1:02(33:22/mi) 10cal 26/rpm 1.8/1.8mph 10) 0.03mi - 59(31:46/mi) 11cal 26/rpm 1.89/1.89mph 11) 0.03mi - 1:04(34:11/mi) 10cal 24/rpm 1.76/1.76mph 12) 0.06mi - 2:14(36:02/mi) 20cal 25/rpm 1.66/1.67mph 13) 0.06mi - 2:14(36:00/mi) 20cal 26/rpm 1.67/1.69mph Add a comment	-	-

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